LOOPS HONEY NUT FLAVORED CEREAL, HONEY NUT scores 32/100 (Poor) on FoodScore. The primary factor driving this score is the **high amount of added sugar**.
LOOPS Honey Nut Flavored Cereal has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 30g of added sugar per 100g, a significant contributor to its low score.
With 10g of protein and 5g of fiber per 100g, it offers some beneficial macronutrients.
This product is classified as NOVA class 3 (processed), unlike plain rolled oats which are minimally processed.
Consider pairing with unsweetened dairy or fruit to balance the sweetness and boost nutrient intake.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
5g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30g)-25
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 32
LOOPS HONEY NUT FLAVORED CEREAL, HONEY NUT receives a FoodScore of 32 out of 100, primarily due to its high added sugar content and degree of processing. Per 100g, this cereal contains 30g of added sugar, which incurs a substantial penalty of -25 points. While it provides 10g of protein and 5g of fiber, earning +6 points each, these benefits are largely offset by the sugar. The sodium content of 500mg per 100g also contributes a minor penalty of -2 points. As a NOVA class 3 processed food, it receives an additional -5 point penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, LOOPS cereal presents a significantly different nutritional profile. The ingredient list highlights sugar and honey as primary sweeteners, contributing to the overall sugar load. Despite containing whole grain oat flour, the overall formulation places it firmly in the processed category with considerable added sugars.
Health benefits
What the nutrients in loops honey nut flavored cereal, honey nut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
LOOPS HONEY NUT FLAVORED CEREAL provides 5g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is a positive attribute, it's important to consider the overall nutritional context of the cereal, particularly its added sugar content. Pairing this cereal with other fiber-rich foods like fruits can further enhance your daily fiber intake.
Contains Protein
This cereal offers 10g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full longer. While not a primary protein source, this amount can be a modest contribution to a balanced breakfast, especially when combined with other protein-rich foods like milk or yogurt.
Provides Iron
LOOPS HONEY NUT FLAVORED CEREAL contains 2.25mg of iron per 100g, providing 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. For individuals looking to increase their iron intake, this cereal can be a supplementary source, though it should be part of a varied diet rich in other iron-containing foods.
LOOPS HONEY NUT FLAVORED CEREAL, HONEY NUT scores 32/100 (Poor) on FoodScore. The primary factor driving this score is the high amount of added sugar.
How to eat it
LOOPS HONEY NUT FLAVORED CEREAL is typically consumed as a breakfast cereal with milk. A common serving size is 1 cup. Due to its high added sugar content, it's important to be mindful of portion sizes and what you pair it with.
To reduce the overall sugar impact, mix LOOPS with an unsweetened whole-grain cereal like plain shredded wheat or puffed wheat.
Pair with unsweetened milk or yogurt and fresh fruit to add more nutrients and fiber without increasing added sugars.
Use as a small topping for yogurt or oatmeal to add a touch of sweetness and crunch, rather than as a primary cereal.
Be mindful of the 1-cup serving size; using a smaller bowl can help with portion control.
Things to keep in mind
Consumers should be aware of the high added sugar content in LOOPS HONEY NUT FLAVORED CEREAL, with 30g per 100g. This can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list includes wheat flour, meaning this product is not suitable for individuals with celiac disease or a wheat allergy. While the product contains whole grain oat flour, the presence of other processed ingredients like sugar and degerminated yellow corn flour means it is not a whole, unprocessed food. There are no artificial colors or flavors listed, and mixed tocopherols are included for freshness.
LOOPS Honey Nut Flavored Cereal scores 32/100 (Poor) on FoodScore. While it offers some fiber and protein, its high added sugar content (30g per 100g) significantly impacts its nutritional quality. It is best consumed in moderation and balanced with other nutrient-dense foods.
How does LOOPS Honey Nut compare to other breakfast cereals?
Compared to a minimally processed option like plain rolled oats, LOOPS Honey Nut Flavored Cereal has significantly more added sugar and is more processed (NOVA class 3). However, it offers more protein and fiber than some other highly sweetened cereals. For example, it has a higher sugar content than Cheerios Original, which has less than 5g of added sugar per 100g.
What is 'degerminated yellow corn flour' in the ingredient list?
Degerminated yellow corn flour is a processed grain where the germ and bran have been removed from the corn kernel. This process extends shelf life but also removes some of the fiber and nutrients naturally found in whole corn. Its presence indicates a more refined component in the cereal.
What is a reasonable portion size for LOOPS Honey Nut Cereal?
The declared serving size is 1 cup. Given the 30g of added sugar per 100g, sticking to this portion size is advisable to manage sugar intake. If you consume a larger portion, the amount of added sugar will increase proportionally.
Can I eat LOOPS Honey Nut Cereal every day?
While you can technically eat it daily, due to its poor FoodScore of 32/100 and high added sugar, it's generally recommended to vary your breakfast choices. Incorporating less processed options like plain oatmeal, eggs, or whole-grain toast with fruit would provide a more balanced nutritional profile for daily consumption.