Nothing significantly penalised here. Well done.
LUNDBERG BURGUNDY RED RICE achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile as a whole grain. The product receives a significant bonus of +5 points for its fiber content, providing 4.4g per 100g, which is a meaningful contribution to daily fiber recommendations. An additional +4 points are awarded for its protein content, at 8.89g per 100g, making it a more satiating option than many refined grains. A substantial +8 points are given because it is a NOVA class 2 food, meaning it is a minimally processed culinary ingredient, consisting solely of organic whole grain burgundy red rice. This indicates a lack of industrial processing and additives often found in lower-scoring products. There are no penalties applied as it contains 0g of added sugar, 0g of saturated fat, and a low sodium content of 22mg per 100g. Compared to a generic whole-grain equivalent, LUNDBERG BURGUNDY RED RICE performs well due to its simple ingredient list and nutrient density.
What the nutrients in lundberg burgundy red rice actually do for you, grounded in established dietary science.
LUNDBERG BURGUNDY RED RICE is a good source of dietary fiber, providing 4.4g per 100g. This fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this rice can contribute to a healthy digestive system and overall gut well-being. The whole grain nature ensures that all parts of the grain, including the bran and germ, are intact, delivering maximum fiber.
With 8.89g of protein per 100g, LUNDBERG BURGUNDY RED RICE offers a notable amount of this macronutrient. Protein is essential for building and repairing tissues, including muscle. The combination of fiber and protein in this whole grain can help promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. This makes it a valuable component of balanced meals.
While not a primary source of all micronutrients, this organic whole grain burgundy red rice contributes some important vitamins and minerals. It provides 4% DV of iron per 100g, a mineral vital for oxygen transport in the blood. As a whole grain, it naturally contains B vitamins, though specific percentages are not provided for all. Choosing whole grains like this helps ensure a broader intake of naturally occurring nutrients compared to refined grains.
LUNDBERG BURGUNDY RED RICE is typically consumed as a side dish, a base for bowls, or an ingredient in various recipes. A common portion size is 0.25 cup dry, which yields about 0.75 cup cooked. It offers a slightly nutty flavor and a chewier texture compared to white rice.
LUNDBERG BURGUNDY RED RICE is a single-ingredient whole grain product, consisting solely of organic whole grain burgundy red rice. As such, it is generally well-tolerated and presents few specific cautions related to additives or allergens. Individuals with specific grain sensitivities should always consult their healthcare provider. There are no common allergens declared, nor are there any artificial ingredients, preservatives, or high levels of sodium or sugar that would typically warrant specific warnings for most populations. This product is a straightforward whole grain choice.