LUNDBERG CALIFORNIA BROWN BASMATI RICE earns a FoodScore of 67/100 (Good), primarily driven by its **high fiber content** and **minimal processing**.
This LUNDBERG product scores 67/100, indicating a good nutritional profile.
It provides 4.4g of fiber per 100g, contributing positively to daily intake.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
Use as a base for meals, pairing with vegetables and lean protein for a balanced dish.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
4.4g
16% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (4.4g)+5
Protein (8.9g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
LUNDBERG CALIFORNIA BROWN BASMATI RICE achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely attributed to its unprocessed nature and beneficial nutrient contributions. The product receives a significant bonus for being minimally processed, classified as NOVA 2, meaning it is a culinary ingredient with no added substances beyond the grain itself. Per 100g, it provides 4.4g of fiber, earning a +5 bonus, which is a notable amount for a grain product. Additionally, its protein content of 8.89g per 100g contributes a +4 bonus. The ingredient list, consisting solely of ECO-FARMED CALIFORNIA BROWN BASMATI RICE, reflects its simplicity and lack of additives, added sugars, or excessive sodium, all of which are common penalties in other processed foods. Compared to a generic whole-grain equivalent, this LUNDBERG product aligns well, offering comparable fiber and protein without any detrimental ingredients. Its nutritional profile is straightforward, emphasizing the inherent benefits of whole grain rice.
Health benefits
What the nutrients in lundberg california brown basmati rice actually do for you, grounded in established dietary science.
Supports Digestive Health
LUNDBERG CALIFORNIA BROWN BASMATI RICE is a good source of dietary fiber, providing 4.4g per 100g. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this brown rice in your diet contributes to overall digestive wellness by supporting a healthy gut microbiome. The fiber content also aids in adding bulk to stools, facilitating their passage through the digestive system.
Provides Sustained Energy
As a whole grain, this LUNDBERG brown basmati rice offers complex carbohydrates that are digested slowly, providing a steady release of energy. This helps in maintaining stable blood sugar levels, preventing the rapid spikes and crashes often associated with refined grains. The combination of carbohydrates, protein (8.89g per 100g), and fiber contributes to satiety and sustained energy throughout the day, making it a suitable base for active individuals.
Naturally Low in Sodium and Added Sugars
This product contains 0mg of sodium and 0g of added sugar per 100g, making it an excellent choice for individuals monitoring their intake of these components. A diet low in sodium is important for maintaining healthy blood pressure, while avoiding added sugars helps in managing calorie intake and reducing the risk of chronic diseases. The simplicity of the ingredient list, featuring only ECO-FARMED CALIFORNIA BROWN BASMATI RICE, ensures these benefits are inherent to the product.
LUNDBERG CALIFORNIA BROWN BASMATI RICE earns a FoodScore of 67/100 (Good), primarily driven by its high fiber content and minimal processing.
How to eat it
Brown basmati rice is a versatile whole grain commonly used as a base for various meals in US households. It can be served alongside main dishes, incorporated into salads, or used in stir-fries. A typical portion is 0.25 cup dry, which expands significantly when cooked.
Pair with a variety of colorful vegetables and lean protein sources like chicken, fish, or legumes to create a nutritionally complete meal.
Consider using it in meal prep; cook a larger batch at the beginning of the week and portion it out for quick, healthy meals.
For added flavor and nutrients, cook the rice in low-sodium broth instead of water, and add herbs and spices.
Use as a base for grain bowls, combining with roasted vegetables, a healthy fat like avocado, and a protein source.
Things to keep in mind
LUNDBERG CALIFORNIA BROWN BASMATI RICE is a single-ingredient product, consisting solely of ECO-FARMED CALIFORNIA BROWN BASMATI RICE. As such, it does not contain common food additives like artificial sweeteners, colors, or preservatives. It is also naturally free from major allergens such as milk, soy, wheat, tree nuts, peanuts, and eggs. There are no specific cautions for particular populations with this product, as it is a whole grain food generally well-tolerated. Individuals with specific dietary restrictions or allergies should always review the label for the most current information, though the simplicity of this product's ingredient list minimizes concerns.
Is LUNDBERG California Brown Basmati Rice healthy?
Yes, LUNDBERG California Brown Basmati Rice is considered a healthy choice, earning a FoodScore of 67/100. It is a whole grain product rich in fiber (4.4g per 100g) and protein (8.89g per 100g), with no added sugars or sodium. Its minimal processing also contributes to its positive nutritional profile.
How does LUNDBERG California Brown Basmati Rice compare to white rice?
Compared to white rice, LUNDBERG California Brown Basmati Rice is nutritionally superior due to its whole grain status. It retains the bran and germ, providing more fiber and micronutrients. White rice, being refined, has these components removed, resulting in lower fiber and nutrient content.
What does "ECO-FARMED" mean for this rice?
"ECO-FARMED" indicates that the rice is grown using sustainable farming practices. While not a regulated organic certification, it generally implies methods that aim to conserve resources, protect biodiversity, and reduce environmental impact. This aligns with a focus on responsible food production.
What is a recommended serving size for this brown rice?
The recommended serving size for LUNDBERG California Brown Basmati Rice is 0.25 cup (dry). When cooked, this typically yields about 0.75 to 1 cup of cooked rice. This portion provides a good balance of carbohydrates, fiber, and protein for a single meal, contributing to satiety and energy.
Can I use this rice for all types of dishes?
Yes, LUNDBERG California Brown Basmati Rice is highly versatile. Its nutty flavor and firm texture make it suitable for a wide range of dishes, from pilafs and curries to salads and stir-fries. It can be used anywhere you would typically use other brown rice varieties, offering a distinct aromatic quality.
How does LUNDBERG compare to a brand like Uncle Ben's brown rice?
Both LUNDBERG and Uncle Ben's offer brown rice options. LUNDBERG's product is a single-ingredient, minimally processed whole grain. While Uncle Ben's also offers whole grain brown rice, specific nutritional profiles can vary slightly depending on the exact product line and any added ingredients. Always compare the ingredient list and nutrition facts panel for the most accurate comparison.