LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE
LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE scores 67/100 (Good) due to its composition of **whole grains** and absence of added sugars or sodium.
This product received a FoodScore of 67/100, indicating a good nutritional profile.
It is a NOVA class 2 food, meaning it is a minimally processed culinary ingredient.
A serving provides 4.4g of fiber and 6.67g of protein per 100g.
Compared to generic whole-grain rice, this SKU offers a similar nutritional value.
This rice blend is a versatile base for meals, contributing complex carbohydrates.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
4.4g
16% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (4.4g)+5
Protein (6.7g)+2
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE achieves a FoodScore of 67/100, placing it in the 'Good' category. This score is primarily driven by its composition of whole grains and the absence of undesirable nutrients. The product receives bonus points for its fiber content, providing 4.4g per 100g, and its protein content of 6.67g per 100g. The presence of iron, at 2.22mg (12% DV), also contributes positively to its micronutrient score. As a NOVA class 2 food, it is considered minimally processed, which adds a significant 8 points to its score. Importantly, this SKU contains 0g of added sugar, 0g of saturated fat, and 0mg of sodium per 100g, avoiding common penalties. The ingredient list, featuring BROWN SWEET RICE, short grain brown rice, long grain brown rice, red rice, and black rice, confirms its whole grain nature. Compared to a generic whole-grain equivalent, this LUNDBERG FAMILY FARMS product maintains a comparable and favorable nutritional profile.
Health benefits
What the nutrients in lundberg family farms jubilee whole grain lundberg rice, jubilee actually do for you, grounded in established dietary science.
Supports Digestive Health
This LUNDBERG FAMILY FARMS rice blend is a good source of dietary fiber, providing 4.4g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like whole grain rice can contribute to overall gut health and may help in managing blood sugar levels by slowing down glucose absorption. The blend of different whole rices ensures a varied fiber intake.
Provides Sustained Energy
As a whole grain product, LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE offers complex carbohydrates. These carbohydrates are digested slowly, providing a steady release of glucose into the bloodstream, which helps maintain stable energy levels throughout the day. This sustained energy can be beneficial for physical activity and cognitive function, avoiding the energy spikes and crashes associated with refined grains. The combination of different rice types, such as long grain brown rice, contributes to this effect.
Contributes Essential Micronutrients
This rice blend contributes to your daily intake of essential micronutrients, particularly iron, at 2.22mg (12% DV) per 100g. Iron is vital for oxygen transport in the blood and energy metabolism. While not a primary source of all micronutrients, the whole grain nature of this product means it retains more of its natural vitamins and minerals compared to refined grains. Including diverse whole grains like red rice and black rice can enhance overall nutrient intake.
LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE scores 67/100 (Good) due to its composition of whole grains and absence of added sugars or sodium.
How to eat it
LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE is typically consumed as a side dish or as a base for main courses. A common portion size is 1/4 cup dry, which expands significantly when cooked. It's a versatile grain that can be incorporated into various meals.
Pair with lean protein sources like chicken, fish, or legumes to create a balanced meal.
Incorporate into stir-fries or grain bowls with plenty of non-starchy vegetables for added nutrients and fiber.
Use as a base for salads, adding herbs, spices, and a light vinaigrette for a flavorful and nutritious option.
Prepare in advance and store in the refrigerator for quick meal prep throughout the week to ensure convenient healthy eating.
Things to keep in mind
This product is composed solely of various types of whole grain rice, specifically BROWN SWEET RICE, short grain brown rice, long grain brown rice, red rice, and black rice. It does not contain any common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, nor does it list any artificial additives, colors, or preservatives. Therefore, there are no specific cautions regarding allergens or additives for the general population. Individuals with specific dietary restrictions or sensitivities to rice should consult with a healthcare professional, but for most consumers, this product presents a low risk for adverse reactions.
Is LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE healthy?
Yes, LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE is considered a healthy choice, scoring 67/100 (Good) on FoodScore. It is made from 100% whole grains and contains no added sugar, sodium, or saturated fat. Its fiber and protein content further contribute to its positive nutritional profile.
How does LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE compare to white rice?
Compared to white rice, LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE is nutritionally superior. White rice is a refined grain, meaning it has had its bran and germ removed, which strips away fiber and many micronutrients. This LUNDBERG FAMILY FARMS product, being a whole grain, retains its natural fiber, protein, and minerals, offering more sustained energy and digestive benefits.
What is 'black rice' in the ingredient list?
Black rice, also known as forbidden rice, is a type of whole grain rice known for its dark color and slightly nutty flavor. It is included in this LUNDBERG FAMILY FARMS blend for its unique nutritional properties, including antioxidants, and to add variety to the texture and taste profile of the rice mix. Like other whole grains, it contributes fiber and complex carbohydrates.
What is a typical serving size for this rice blend?
A typical serving size for LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE is 1/4 cup dry, which yields a larger cooked portion. This amount provides a reasonable contribution of complex carbohydrates and fiber to a meal. Adjust serving sizes based on your individual caloric and nutritional needs, especially if combining with other carbohydrate sources.
How does this compare to other whole grain rice brands like Uncle Ben's (now Ben's Original)?
LUNDBERG FAMILY FARMS JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE is comparable to other whole grain rice products, such as Ben's Original Whole Grain Brown Rice, in its fundamental nutritional benefits. Both offer whole grain goodness, fiber, and complex carbohydrates. The primary difference often lies in the specific blend of rice varieties and the brand's cultivation practices, but nutritionally, they serve a similar role as a healthy grain option.