LUNDBERG FAMILY FARMS ORGANIC CALIFORNIA SUSHI RICE
LUNDBERG FAMILY FARMS ORGANIC CALIFORNIA SUSHI RICE scores 63/100 (Good) on FoodScore. Its high protein content and minimal processing are key contributors to its favorable score.
FoodScore: 63/100 (Good) for LUNDBERG FAMILY FARMS ORGANIC CALIFORNIA SUSHI RICE.
Contains 8.89g of protein per 100g, contributing positively to its nutritional profile.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Provides 2.2g of fiber per 100g, a modest but beneficial amount.
Best enjoyed as part of a balanced meal, paired with vegetables and lean protein.
Scores +16 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
11mg
0% of Daily Value
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What it brings to the table
Fiber (2.2g)+1
Protein (8.9g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
LUNDBERG FAMILY FARMS ORGANIC CALIFORNIA SUSHI RICE achieves a FoodScore of 63/100, placing it in the 'Good' category. This score is primarily driven by its nutritional composition and minimal processing. The product receives a bonus of +4 points for its protein content, providing 8.89g per 100g, which is a notable amount for a grain. An additional +1 point is awarded for its fiber content of 2.2g per 100g. A significant positive factor is its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient, earning an 8-point bonus. The ingredient list is simple, containing only ORGANIC CALIFORNIA SUSHI RICE, with no added sugars, fats, or sodium, which prevents any penalties. Compared to a generic whole-grain equivalent, this sushi rice offers a similar profile in terms of minimal processing but may have slightly less fiber than some whole-grain varieties.
Health benefits
What the nutrients in lundberg family farms organic california sushi rice actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
LUNDBERG FAMILY FARMS ORGANIC CALIFORNIA SUSHI RICE provides 8.89g of protein per 100g, making it a contributing source of plant-based protein in the diet. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this rice into meals can help individuals meet their daily protein needs, especially when combined with other protein-rich foods like legumes or vegetables, supporting satiety and muscle maintenance.
Supports Digestive Health with Fiber
With 2.2g of fiber per 100g, this sushi rice offers a modest amount of dietary fiber, which is beneficial for maintaining digestive regularity. Fiber adds bulk to stool and can help prevent constipation. While not a high-fiber food, regular consumption as part of a varied diet can contribute to overall gut health. Pairing it with fiber-rich vegetables can further enhance its digestive benefits.
Minimally Processed Whole Food
This product is classified as NOVA 2, meaning it is a processed culinary ingredient derived directly from a whole food, in this case, rice. Its simple ingredient list, containing only ORGANIC CALIFORNIA SUSHI RICE, indicates a lack of additives, preservatives, or artificial components. Choosing minimally processed foods like this rice can be a part of a dietary pattern that emphasizes whole, less-altered ingredients, which is generally associated with better health outcomes.
LUNDBERG FAMILY FARMS ORGANIC CALIFORNIA SUSHI RICE scores 63/100 (Good) on FoodScore. Its high protein content and minimal processing are key contributors to its favorable score.
How to eat it
Sushi rice is typically consumed as a base for sushi rolls, bowls, or as a side dish. Its sticky texture makes it ideal for dishes where grains need to hold together. A common serving size is 1/4 cup dry, which expands significantly when cooked.
Pair with lean protein like fish or tofu and a variety of colorful vegetables to create a balanced and nutrient-dense meal.
Use as a base for homemade sushi bowls with avocado, cucumber, and seaweed for a quick and customizable meal.
Consider portion control; while healthy, rice is calorie-dense. Measure out a 1/4 cup dry serving to manage intake.
For added fiber and nutrients, mix cooked sushi rice with a small amount of cooked brown rice or quinoa.
Store cooked rice properly in the refrigerator and consume within a day or two to maintain freshness and safety.
Things to keep in mind
LUNDBERG FAMILY FARMS ORGANIC CALIFORNIA SUSHI RICE is a straightforward product with a single ingredient: ORGANIC CALIFORNIA SUSHI RICE. As such, it does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, nor does it contain artificial additives, colors, or preservatives that might be a concern for some individuals. There are no specific interactions or populations that need to be particularly careful with this SKU beyond general dietary considerations for carbohydrate intake, such as for individuals managing blood sugar levels, who should monitor portion sizes.
LUNDBERG FAMILY FARMS ORGANIC CALIFORNIA SUSHI RICE scores 63/100 (Good) on FoodScore. It offers a good source of plant-based protein and fiber, and is minimally processed. Its simple ingredient list and lack of added sugars or sodium contribute to its favorable nutritional profile, making it a healthy choice when consumed in appropriate portions.
How does LUNDBERG FAMILY FARMS sushi rice compare to other rice brands?
Compared to many other white rice brands, LUNDBERG FAMILY FARMS sushi rice stands out due to its organic certification and simple ingredient list. For example, a generic white rice might have a similar macronutrient profile, but this product's minimal processing and lack of additives are beneficial. When compared to a whole grain rice like Lundberg Family Farms Organic Brown Rice, this sushi rice has less fiber but offers a similar commitment to quality ingredients.
What does 'ORGANIC CALIFORNIA SUSHI RICE' mean for my diet?
The term 'ORGANIC CALIFORNIA SUSHI RICE' indicates that the rice was grown without synthetic pesticides or fertilizers in California, and it is a specific short-grain variety suitable for sushi. From a nutritional standpoint, it means you are consuming a pure, unadulterated grain without concerns about chemical residues often associated with conventional farming practices. It's a clean carbohydrate source.
What is a recommended portion size for this sushi rice?
The recommended serving size for LUNDBERG FAMILY FARMS ORGANIC CALIFORNIA SUSHI RICE is 1/4 cup dry, which yields a larger cooked portion. This amount provides a reasonable serving of carbohydrates and calories for most individuals. Adjusting portion sizes based on your individual energy needs and dietary goals is always recommended, especially if you are managing carbohydrate intake.
Can I use this rice for dishes other than sushi?
Yes, while labeled 'sushi rice,' its sticky texture and mild flavor make it versatile for various dishes beyond traditional sushi. It works well in rice bowls, stir-fries, or even as a side dish for curries and stews. Its ability to clump together also makes it suitable for rice balls or as a base for savory puddings.