LUNDBERG FAMILY FARMS ORGANIC SPROUTED RED RICE scores 68/100, a 'Good' rating, primarily due to its **high fiber content** and minimal processing.
This product received a FoodScore of 68/100, indicating a 'Good' nutritional choice.
A serving provides 6.71g of fiber per 100g, contributing significantly to daily intake.
It contains 0g of added sugar and 0mg of sodium per 100g, aligning with dietary guidelines.
As a NOVA class 2 food, it is less processed than many other grain products.
This sprouted red rice offers a whole grain option with a notable protein content of 6.67g per 100g.
Scores +21 points above the grain category average (47/100 across 2269 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
LUNDBERG FAMILY FARMS ORGANIC SPROUTED RED RICE achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely driven by its favorable nutrient profile and minimal processing. Per 100g, it provides 6.71g of fiber, which contributes a significant +8 bonus to its score. The protein content of 6.67g per 100g also adds a +2 bonus. A key factor in its positive score is its classification as NOVA class 2, meaning it is a processed culinary ingredient, which earns an additional +8 bonus for being minimally processed. The ingredient list, featuring only ORGANIC SPROUTED WHOLE GRAIN RED RICE, reflects this minimal processing. There are no penalties for added sugar, sodium, or unhealthy fats, as it contains 0g of added sugar, 0mg of sodium, and no saturated or trans fats. Compared to a generic whole-grain equivalent, this product stands out for its sprouted form, which may enhance nutrient availability, while maintaining a similar beneficial macro and micronutrient profile.
Health benefits
What the nutrients in lundberg family farms organic sprouted red rice actually do for you, grounded in established dietary science.
Supports Digestive Health
LUNDBERG FAMILY FARMS ORGANIC SPROUTED RED RICE is an excellent source of dietary fiber, providing 6.71g per 100g. This fiber content is crucial for maintaining regular bowel movements and preventing constipation. Adequate fiber intake also supports a healthy gut microbiome, as it acts as a prebiotic, feeding beneficial gut bacteria. Incorporating this rice into your diet can help meet daily fiber recommendations, contributing to overall digestive wellness and satiety after meals.
Provides Essential Whole Grains
As a whole grain product, this LUNDBERG FAMILY FARMS rice retains all parts of the grain kernel—the bran, germ, and endosperm—which are rich in nutrients. Consuming whole grains is associated with a reduced risk of chronic diseases, including heart disease and type 2 diabetes. The ORGANIC SPROUTED WHOLE GRAIN RED RICE provides complex carbohydrates for sustained energy, along with modest amounts of iron and other trace minerals, making it a valuable component of a balanced diet.
Naturally Low in Sodium and Added Sugars
This product contains 0mg of sodium and 0g of added sugar per 100g, making it a heart-healthy choice. Diets low in sodium can help manage blood pressure, while avoiding added sugars is important for preventing weight gain and reducing the risk of metabolic issues. The absence of these common dietary concerns allows this sprouted red rice to serve as a clean base for various meals, giving consumers control over the sodium and sugar content of their overall dish.
LUNDBERG FAMILY FARMS ORGANIC SPROUTED RED RICE scores 68/100, a 'Good' rating, primarily due to its high fiber content and minimal processing.
How to eat it
LUNDBERG FAMILY FARMS ORGANIC SPROUTED RED RICE is typically consumed as a side dish, a base for bowls, or an ingredient in salads and stir-fries. A common serving size is 1/4 cup dry, which expands significantly when cooked. It offers a nutritious alternative to white rice and other refined grains.
Pair with lean protein sources like chicken, fish, or legumes to create a complete and balanced meal.
Use as a base for grain bowls with roasted vegetables and a light vinaigrette for a fiber-rich lunch or dinner.
Incorporate into soups or stews to add texture and nutritional density.
Prepare a larger batch at the beginning of the week for convenient meal prep throughout busy days.
Swap for white rice in recipes to boost fiber and micronutrient intake without significantly altering the dish's flavor.
Things to keep in mind
This product is generally well-tolerated and presents few cautions. The ingredient list contains only ORGANIC SPROUTED WHOLE GRAIN RED RICE, indicating a very clean label without common allergens like milk, soy, wheat, or nuts. It also lacks artificial colors, flavors, or preservatives. Individuals with specific grain sensitivities should always consult with a healthcare professional. However, for the general population, this sprouted red rice is a safe and wholesome food choice that can be incorporated into most dietary patterns without concern for common additives or allergens.
Is LUNDBERG FAMILY FARMS ORGANIC SPROUTED RED RICE healthy?
Yes, LUNDBERG FAMILY FARMS ORGANIC SPROUTED RED RICE is considered a healthy option, scoring 68/100. It is a whole grain rich in fiber and protein, with no added sugar or sodium. Its minimal processing also contributes to its positive nutritional profile.
How does LUNDBERG FAMILY FARMS ORGANIC SPROUTED RED RICE compare to generic white rice?
Compared to generic white rice, LUNDBERG FAMILY FARMS ORGANIC SPROUTED RED RICE is nutritionally superior. It offers significantly more fiber (6.71g vs. ~0.4g per 100g) and protein, and is a whole grain, unlike refined white rice. For example, a common brand like Uncle Ben's Ready Rice Original Long Grain White Rice would have a lower FoodScore due to its refined nature.
What does 'sprouted' mean for this red rice?
Sprouting involves soaking grains until they begin to germinate. This process can enhance the bioavailability of certain nutrients and may make the grain easier to digest for some individuals. For LUNDBERG FAMILY FARMS ORGANIC SPROUTED RED RICE, it means the whole grain has undergone this natural process.
What is a recommended portion size for this sprouted red rice?
The recommended serving size is 1/4 cup dry, which yields approximately 3/4 cup cooked. This portion provides a good amount of fiber and complex carbohydrates to support energy levels and satiety. Adjust portions based on individual caloric needs and dietary goals.
Can I use this red rice in sweet dishes?
While typically used in savory dishes, the mild, slightly nutty flavor of LUNDBERG FAMILY FARMS ORGANIC SPROUTED RED RICE can also work in some sweet applications. Consider using it in rice puddings, breakfast bowls with fruit, or even as a base for energy bars, adding your own sweeteners and spices.