LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE
LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE scores 62/100 (Good). Its score is primarily driven by its protein content and its minimally processed nature, balanced against its lack of fiber and micronutrients.
FoodScore: 62/100 (Good) for LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE.
This product provides 8.89g of protein per 100g serving.
It contains 0g of fiber and 0mg of sodium per 100g.
As a NOVA class 2 ingredient, it is considered minimally processed.
Compared to whole-grain rice, this white rice lacks significant fiber and micronutrients.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Protein (8.9g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile as a refined grain. The product receives a bonus of +4 points for its protein content, providing 8.89g per 100g, which contributes to satiety. Additionally, it earns a significant +8 bonus for being a minimally processed culinary ingredient, classified as NOVA 2, meaning it consists of a single, unprocessed food item. However, the product does not contain fiber, with 0g per 100g, and is also devoid of many key micronutrients such as potassium, magnesium, zinc, and various vitamins. The ingredient list is simple, containing only ORGANIC LONG GRAIN WHITE RICE, indicating no added sugars, fats, or sodium. When compared to its generic whole-grain equivalent, this white rice falls short in fiber and micronutrient density, which are typically more abundant in whole grains. Its score is a fair reflection of a refined grain product.
Health benefits
What the nutrients in lundberg family farms organic white long grain rice actually do for you, grounded in established dietary science.
A Source of Energy
LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE provides a readily available source of carbohydrates, which are the body's primary fuel. With 355.56 calories per 100g, it can effectively contribute to energy needs for daily activities and exercise. This makes it a suitable component for meals, especially for individuals with higher energy demands or those looking to replenish glycogen stores after physical activity. Its simple carbohydrate structure allows for quick digestion and absorption.
Supports Protein Intake
This product contributes to daily protein intake, offering 8.89g of protein per 100g. While not a complete protein source on its own, it can be a valuable part of a meal when combined with other protein-rich foods. Adequate protein intake is essential for muscle maintenance and repair, as well as for various bodily functions. Incorporating this rice into dishes with legumes, vegetables, or lean meats can help create a more nutritionally balanced meal.
Naturally Low in Sodium and Fat
LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE is naturally free of sodium and fat, containing 0mg of sodium and 0g of total fat per 100g. This makes it a suitable option for individuals monitoring their intake of these nutrients, such as those managing blood pressure or cardiovascular health. Its clean nutritional profile allows for greater control over the overall fat and sodium content of a meal, depending on how it is prepared and what ingredients are added.
LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE scores 62/100 (Good). Its score is primarily driven by its protein content and its minimally processed nature, balanced against its lack of fiber and micronutrients.
How to eat it
White rice is a versatile staple in many cuisines, commonly served as a side dish or as the base for various meals. A typical serving size is 0.25 cup dry, which expands significantly when cooked. It's often paired with curries, stir-fries, stews, or used in bowls. The key is to balance it with other food groups.
Pair with lean protein sources like chicken, fish, or tofu to create a more complete meal and enhance satiety.
Incorporate a generous portion of non-starchy vegetables to add fiber, vitamins, and minerals, balancing the meal's nutrient density.
Consider using LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE as a base for dishes like rice bowls, adding beans, vegetables, and a light sauce for a nutritionally varied meal.
To increase fiber intake, consider mixing white rice with a smaller portion of whole grain rice or other whole grains.
Things to keep in mind
This product is generally safe for consumption by most individuals. The ingredient list is very simple, containing only ORGANIC LONG GRAIN WHITE RICE, which means there are no common food additives like artificial colors, flavors, or preservatives to be concerned about. It is also naturally free from major allergens such as milk, soy, wheat, tree nuts, peanuts, and egg. Individuals with diabetes should be mindful of portion sizes, as white rice is a source of carbohydrates that can impact blood sugar levels. However, its minimal processing and straightforward composition mean there are few specific cautions associated with this particular SKU.
Is LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE healthy?
LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE scores 62/100, indicating it is a 'Good' choice. It provides carbohydrates for energy and some protein, but it lacks fiber and many micronutrients found in whole grains. It can be part of a healthy diet when balanced with other nutrient-dense foods.
How does LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE compare to brown rice?
Compared to brown rice, LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE has less fiber and fewer micronutrients like magnesium and zinc. Brown rice, being a whole grain, retains more of its original nutritional components. Both provide energy, but brown rice offers a more comprehensive nutrient profile.
What does 'ORGANIC LONG GRAIN WHITE RICE' mean for my diet?
The term 'ORGANIC LONG GRAIN WHITE RICE' means the rice was grown without synthetic pesticides or fertilizers, and it's a refined grain. While 'organic' indicates farming practices, 'white rice' means the bran and germ have been removed, reducing fiber and some nutrient content compared to whole grains.
What is a typical portion size for this white rice?
A typical dry portion size is 0.25 cup, which yields about 0.75 cup cooked. This amount provides approximately 89 calories and 2.2g of protein. Adjust portion sizes based on your individual energy needs and dietary goals, especially if you are monitoring carbohydrate intake.
Can I use this rice for meal prepping?
Yes, LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE is suitable for meal prepping. Cooked rice can be stored in an airtight container in the refrigerator for 3-4 days. Ensure it cools quickly after cooking to minimize bacterial growth. It reheats well and can be incorporated into various meals throughout the week.
How does this compare to a brand like Mahatma white rice?
LUNDBERG FAMILY FARMS ORGANIC WHITE LONG GRAIN RICE is comparable to other plain white rice brands like Mahatma in terms of macronutrient profile and lack of fiber. The primary difference often lies in the 'organic' certification and specific grain sourcing. Nutritionally, plain white rice from different brands tends to be very similar.