Nothing significantly penalised here. Well done.
LUNDBERG FAMILY FARMS WHOLE GRAIN BASMATI RICE achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily influenced by its nutritional composition and minimal processing. The product receives a bonus of 5 points for its fiber content, providing 4.4g per 100g, which is a meaningful contribution towards the recommended daily intake. Additionally, it gains 4 points for its protein content of 8.9g per 100g. A significant positive factor is its classification as NOVA class 2, meaning it is a processed culinary ingredient, earning an 8-point bonus for being minimally processed. The ingredient list, containing only Organic California Brown Basmati Rice, reflects this minimal processing. It contains 0g of added sugar and 0mg of sodium, avoiding common penalties. When compared to a generic whole-grain equivalent, this LUNDBERG FAMILY FARMS product performs similarly, offering the inherent benefits of whole grains without added detractors.
What the nutrients in lundberg family farms whole grain basmati rice, basmati actually do for you, grounded in established dietary science.
This whole grain basmati rice is a good source of dietary fiber, with 4.4g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like LUNDBERG FAMILY FARMS WHOLE GRAIN BASMATI RICE can contribute to overall gut health and may help in managing blood sugar levels by slowing down glucose absorption.
As a whole grain, Organic California Brown Basmati Rice contains complex carbohydrates that are digested slowly, providing a steady release of energy. This can help prevent sudden spikes and crashes in blood sugar levels, contributing to sustained energy throughout the day. The combination of fiber and complex carbohydrates makes it a suitable food for maintaining energy levels for daily activities and exercise.
This product contains 0mg of sodium and 0g of added sugar per 100g, which is beneficial for heart health and overall dietary quality. Diets low in sodium can help maintain healthy blood pressure, while limiting added sugars is important for preventing chronic diseases like type 2 diabetes and obesity. Choosing foods like this basmati rice allows for greater control over the sodium and sugar content of your meals.
LUNDBERG FAMILY FARMS WHOLE GRAIN BASMATI RICE is a versatile staple in many diets, commonly served as a side dish or as the base for main courses. A typical serving size is 1/4 cup dry, which expands significantly when cooked. It's a neutral canvas that pairs well with a variety of flavors.
This product is generally safe for most populations, as it consists solely of Organic California Brown Basmati Rice and contains no common allergens or additives. It is naturally gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity. There are no artificial colors, flavors, or preservatives to be concerned about. Individuals with specific dietary restrictions or sensitivities should always review the ingredient list, but for this SKU, the list is remarkably clean. No specific interactions or population-specific warnings are indicated for this minimally processed whole grain.