LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE scores 68/100 (Good), primarily driven by its **high fiber content** and **minimal processing**.
This product achieved a FoodScore of 68/100, indicating a good nutritional profile.
It provides 6.7g of fiber per 100g, contributing significantly to daily intake.
With 0g of added sugar and 0mg of sodium per 100g, it avoids common dietary concerns.
As a NOVA class 2 food, it is minimally processed, aligning with whole food recommendations.
Consider this whole grain rice as a versatile base for meals, enhancing nutrient density.
Scores +21 points above the grain category average (47/100 across 2269 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE earns a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional attributes, particularly its fiber and protein content, alongside its minimal processing. The product receives significant bonuses for its fiber, providing 6.7g per 100g, which is a substantial contribution towards daily recommendations. It also gains points for its protein content, at 6.7g per 100g. A key positive factor is its NOVA class 2 classification, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds 8 points to its score. The ingredient list, featuring sweet brown rice, short grain brown rice, long grain brown rice, whole grain Wehani rice, and whole grain black Japonica rice, consists entirely of whole grains with no added sugars, sodium, or unhealthy fats. This aligns well with the USDA Dietary Guidelines for Americans, which emphasize whole grain consumption. Compared to a generic refined white rice, LUNDBERG JUBILEE offers superior fiber and micronutrient density, making it a more nutritious choice.
Health benefits
What the nutrients in lundberg jubilee whole grain brown rice actually do for you, grounded in established dietary science.
Supports Digestive Health
LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE is a good source of dietary fiber, providing 6.7g per 100g. This fiber content is beneficial for maintaining regular bowel movements and overall digestive health. Including fiber-rich foods like this whole grain rice can help prevent constipation and support a healthy gut microbiome. The various types of whole grain rice present, such as whole grain black Japonica rice, contribute to this robust fiber profile, which is important for satiety and digestive regularity.
Provides Sustained Energy
As a whole grain product, LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE offers complex carbohydrates that are digested slowly, providing a steady release of energy. This helps to maintain stable blood sugar levels, preventing the energy spikes and crashes often associated with refined grains. The combination of fiber and complex carbohydrates in this rice makes it an excellent choice for sustained energy throughout the day, supporting both physical activity and cognitive function. Its low glycemic impact compared to refined grains is a key advantage.
Contributes to Micronutrient Intake
While not a primary source of all micronutrients, LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE contributes meaningfully to the intake of certain minerals. It provides 1.6mg of iron per 100g, accounting for 9% of the Daily Value. Whole grains like the short grain brown rice and long grain brown rice varieties in this blend naturally contain various B vitamins and minerals, which are retained due to the minimal processing. These nutrients are important for various bodily functions, including energy metabolism and red blood cell formation.
LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE scores 68/100 (Good), primarily driven by its high fiber content and minimal processing.
How to eat it
LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE is a versatile whole grain that can be incorporated into various meals. It serves as an excellent base for savory dishes, a side dish, or even in some breakfast preparations. A typical serving size is 0.25 cup dry, which expands significantly when cooked.
Pair with lean protein sources like chicken, fish, or legumes and a generous portion of non-starchy vegetables for a balanced meal.
Use cooked LUNDBERG JUBILEE rice as a base for grain bowls, adding roasted vegetables, a healthy fat source like avocado, and a light dressing.
Consider swapping out refined white rice for this whole grain blend in stir-fries, pilafs, or as a side dish to increase fiber and nutrient intake.
Prepare a larger batch of cooked rice at the beginning of the week for convenient meal prep, making it easy to add to meals throughout busy days.
Things to keep in mind
This product is composed solely of various whole grain rices, including whole grain Wehani rice and sweet brown rice, and contains no common allergens, artificial additives, or preservatives. It is naturally gluten-free. As such, there are no specific cautions regarding ingredients for most individuals. Those with specific sensitivities to rice or grains should consult a healthcare professional. The product is also very low in sodium and contains no added sugars, making it suitable for individuals monitoring these dietary components. Overall, LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE is a nutritionally straightforward product with minimal concerns.
Is LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE healthy?
Yes, LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE is considered a healthy food. It scores 68/100 on FoodScore, indicating a good nutritional profile. It is a whole grain product rich in fiber and free from added sugars, sodium, and unhealthy fats, aligning with dietary recommendations for a balanced diet.
How does LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE compare to Minute Rice?
LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE is a whole grain product with 6.7g of fiber per 100g, whereas many Minute Rice products are refined white rice, which has significantly less fiber and fewer micronutrients. While Minute Rice offers convenience, LUNDBERG JUBILEE provides superior nutritional benefits due to its whole grain composition.
What is 'whole grain black Japonica rice'?
Whole grain black Japonica rice is a specific blend of medium grain black rice and medium grain mahogany rice. It is a type of whole grain rice that retains its bran and germ, providing more fiber and nutrients compared to refined white rice. Its inclusion contributes to the product's overall nutritional diversity and fiber content.
What is a recommended portion size for LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE?
The recommended serving size is 0.25 cup dry, which typically yields about 0.75 cup cooked rice. This portion provides a good amount of carbohydrates and fiber. Adjust your portion based on your individual energy needs and overall dietary goals, aiming for balance within your meals.
Can LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE be used in sweet dishes?
Yes, while commonly used in savory dishes, LUNDBERG JUBILEE WHOLE GRAIN BROWN RICE can also be adapted for sweet preparations. Its mild, nutty flavor can complement ingredients like fruit, cinnamon, or a touch of maple syrup for a healthy rice pudding or breakfast bowl. This versatility allows for creative culinary applications.