LUNDBERG, ORGANIC CALIFORNIA BROWN JASMINE RICE scores 67/100, driven by its status as a minimally processed whole grain with beneficial fiber and protein content.
This LUNDBERG rice scores 67/100, placing it in the 'Good' category.
It provides 4.4g of fiber and 8.89g of protein per 100g, contributing to satiety.
As a NOVA class 2 food, it is considered minimally processed, similar to other whole grains.
It contains 0g added sugar and 0mg sodium, aligning with healthy dietary patterns.
A 0.25 cup serving is a practical portion for meal accompaniment.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
4.4g
16% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (4.4g)+5
Protein (8.9g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
LUNDBERG, ORGANIC CALIFORNIA BROWN JASMINE RICE achieves a FoodScore of 67 out of 100, indicating it is a good choice within a balanced diet. This score is primarily influenced by its nutritional profile and minimal processing. The product receives a significant bonus for its fiber content, providing 4.4g per 100g, which is a notable contribution to daily fiber intake. Additionally, its protein content of 8.89g per 100g further enhances its nutritional value. A key factor in its favorable score is its classification as NOVA class 2, meaning it is a processed culinary ingredient. This classification reflects that the product consists solely of 'ORGANIC CALIFORNIA BROWN JASMINE RICE' without added sugars, unhealthy fats, or artificial ingredients, which aligns with dietary guidelines emphasizing whole foods. Compared to a generic refined white rice baseline, this brown jasmine rice offers superior fiber and micronutrient density due to the retention of the bran and germ, which are removed in white rice processing. The absence of added sugar, sodium, and unhealthy fats also contributes positively to its overall score.
Health benefits
What the nutrients in lundberg, organic california brown jasmine rice actually do for you, grounded in established dietary science.
Supports Digestive Health
LUNDBERG Organic California Brown Jasmine Rice is a good source of dietary fiber, providing 4.4g per 100g. This fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this rice in your diet contributes to a healthy gut microbiome, which is important for overall digestive function. The whole grain nature of brown rice means it contains both soluble and insoluble fiber, both of which play distinct roles in digestive wellness.
Provides Sustained Energy
As a whole grain, this LUNDBERG product offers complex carbohydrates that are digested more slowly than refined grains. This slow digestion helps to provide a steady release of glucose into the bloodstream, preventing rapid spikes and crashes in blood sugar levels. The combination of fiber and complex carbohydrates in brown rice contributes to sustained energy levels, making it a suitable food for maintaining energy throughout the day without the quick energy drop often associated with highly processed, sugary foods.
Contributes to Mineral Intake
While not a primary source of all micronutrients, LUNDBERG Organic California Brown Jasmine Rice contributes to daily mineral intake, particularly iron, providing 1.6mg (9% DV) per 100g. Whole grains like brown rice naturally contain various minerals that are often stripped away during the refining process of white rice. These minerals are important for numerous bodily functions, including oxygen transport and energy metabolism. The natural presence of minerals in this minimally processed rice makes it a valuable component of a nutrient-dense diet.
LUNDBERG, ORGANIC CALIFORNIA BROWN JASMINE RICE scores 67/100, driven by its status as a minimally processed whole grain with beneficial fiber and protein content.
How to eat it
Brown jasmine rice is a versatile whole grain commonly used as a base for meals or a side dish. A typical serving size is 0.25 cup dry, which expands significantly when cooked. It's a staple in many cuisines and can be incorporated into both savory and sweet dishes.
Pair with lean protein sources like chicken, fish, or legumes and a variety of non-starchy vegetables to create a balanced and nutrient-dense meal.
Use as a base for grain bowls, adding roasted vegetables, a healthy fat source like avocado, and a light dressing for a complete and satisfying lunch.
Prepare a larger batch at the beginning of the week and store it in the refrigerator for quick meal prep, making it easy to add to meals throughout busy days.
Consider using it in stir-fries, pilafs, or even as a healthier alternative to white rice in sushi rolls for added fiber and nutrients.
Things to keep in mind
LUNDBERG, ORGANIC CALIFORNIA BROWN JASMINE RICE is a simple, single-ingredient product: 'ORGANIC CALIFORNIA BROWN JASMINE RICE'. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, and there are no artificial additives, colors, or preservatives to be concerned about. As a whole grain, it is generally well-tolerated by most individuals. There are no specific interactions or populations that need to be particularly cautious with this product. However, individuals with specific digestive sensitivities to fiber might need to adjust portion sizes, though this is uncommon for brown rice. The product is naturally gluten-free, which is beneficial for those with celiac disease or gluten sensitivity.
Is LUNDBERG Organic California Brown Jasmine Rice healthy?
Yes, LUNDBERG Organic California Brown Jasmine Rice is considered a healthy food choice. It scores 67/100 on FoodScore, indicating a 'Good' rating. Its health benefits stem from being a minimally processed whole grain that provides dietary fiber and protein, without any added sugars or sodium. It's a nutrient-dense alternative to refined grains.
How does LUNDBERG Organic California Brown Jasmine Rice compare to white rice?
Compared to generic white rice, LUNDBERG Organic California Brown Jasmine Rice is generally a more nutritious option. It retains the bran and germ, which are removed in white rice, providing more fiber (4.4g vs. ~0.5g per 100g) and a higher content of certain minerals like iron. For example, a brand like Mahatma white rice would typically have less fiber and micronutrients.
What does 'Organic California Brown Jasmine Rice' mean for my diet?
The term 'Organic California Brown Jasmine Rice' indicates that the rice was grown without synthetic pesticides or fertilizers, and it's a specific aromatic variety. 'Brown' signifies it's a whole grain, meaning it includes the bran, germ, and endosperm, offering more nutrients than white rice. This makes it a good choice for those seeking less processed foods.
What is a recommended portion size for this rice?
The recommended serving size for LUNDBERG Organic California Brown Jasmine Rice is 0.25 cup dry, which yields approximately 0.75 cup cooked. This portion provides a good amount of carbohydrates for energy and contributes to your daily fiber intake. Adjusting portion sizes based on individual caloric needs and activity levels is always recommended for a balanced diet.
Can I use this brown jasmine rice in all my recipes?
Yes, LUNDBERG Organic California Brown Jasmine Rice is very versatile and can be used in most recipes that call for rice. Its slightly nutty flavor and chewy texture make it suitable for stir-fries, pilafs, grain bowls, and as a side dish. Keep in mind that brown rice typically requires more cooking time and water than white rice due to its intact bran layer.