LUNDBERG ORGANIC ROASTED BROWN RICE COUSCOUS earns a FoodScore of 68/100 (Good), primarily driven by its **whole grain content** and **minimal processing**.
This product scores 68/100, indicating a good nutritional profile.
It provides 6.7g of fiber per 100g, contributing to daily fiber intake.
With 0g added sugar and 0mg sodium, it avoids common dietary concerns.
As a NOVA class 2 food, it is minimally processed, similar to generic whole grains.
A 0.25 cup serving is a practical portion for a side dish.
Scores +21 points above the grain category average (47/100 across 2269 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
LUNDBERG ORGANIC ROASTED BROWN RICE COUSCOUS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional attributes, particularly its whole grain composition. The product receives significant bonuses for its fiber content, providing 6.7g per 100g, which is a notable contribution to daily fiber recommendations. Additionally, its protein content of 6.7g per 100g adds a modest bonus. A key factor in its favorable score is its classification as NOVA class 2, meaning it is a processed culinary ingredient. This indicates minimal processing, which aligns well with dietary guidelines that prioritize less processed foods. The ingredient list, consisting solely of ORGANIC ROASTED BROWN RICE, supports this classification, ensuring no added sugars, sodium, or unhealthy fats. Compared to a generic whole-grain equivalent, this LUNDBERG product performs similarly, offering the benefits of whole grains without detrimental additives. There are no penalties applied to this SKU, as it contains 0g of added sugar, 0mg of sodium, and no saturated or trans fats.
Health benefits
What the nutrients in lundberg organic roasted brown rice couscous actually do for you, grounded in established dietary science.
Supports Digestive Health
This LUNDBERG product is a good source of dietary fiber, with 6.7g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this brown rice couscous in your diet contributes to overall gut health by supporting a healthy digestive system.
Provides Sustained Energy
As a whole grain, LUNDBERG ORGANIC ROASTED BROWN RICE COUSCOUS offers complex carbohydrates that are digested slowly. This leads to a gradual release of glucose into the bloodstream, providing sustained energy rather than rapid spikes and crashes. This can be beneficial for maintaining energy levels throughout the day and supporting stable blood sugar.
Naturally Low in Sodium and Added Sugars
This brown rice couscous contains 0mg of sodium and 0g of added sugar per 100g. A diet low in sodium is important for maintaining healthy blood pressure, while limiting added sugars helps manage calorie intake and reduce the risk of chronic diseases. This product is a suitable choice for those monitoring their intake of these components.
LUNDBERG ORGANIC ROASTED BROWN RICE COUSCOUS earns a FoodScore of 68/100 (Good), primarily driven by its whole grain content and minimal processing.
How to eat it
Brown rice couscous is a versatile grain that can be used as a base for meals or as a side dish. It cooks quickly, making it a convenient option for weeknight dinners. A typical serving size is 0.25 cup, which expands significantly when cooked.
Serve LUNDBERG couscous as a nutritious base for stir-fries, curries, or stews instead of white rice.
Combine with roasted vegetables and a lean protein source like chicken or chickpeas for a balanced meal.
Use it in cold salads with fresh herbs, lemon juice, and olive oil for a light and refreshing side dish.
Prepare a larger batch at the beginning of the week for easy meal prep throughout busy days.
Enhance flavor and nutrient density by cooking it in vegetable or chicken broth instead of plain water.
Things to keep in mind
LUNDBERG ORGANIC ROASTED BROWN RICE COUSCOUS is generally considered safe for consumption by most individuals. The ingredient list is very simple, containing only ORGANIC ROASTED BROWN RICE, which means it is free from common additives such as artificial sweeteners, colors, or preservatives. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients. Individuals with specific allergies to rice should, of course, avoid this product. For those with celiac disease or gluten sensitivity, brown rice is naturally gluten-free, making this a suitable grain alternative. Overall, there are no significant cautions associated with this product's formulation.
Is LUNDBERG ORGANIC ROASTED BROWN RICE COUSCOUS healthy?
Yes, this LUNDBERG product is considered a healthy choice, scoring 68/100. It is a whole grain food that provides fiber and protein, with no added sugars or sodium. Its minimal processing also contributes to its positive nutritional profile.
How does LUNDBERG ORGANIC ROASTED BROWN RICE COUSCOUS compare to traditional wheat couscous?
Compared to traditional wheat couscous, LUNDBERG ORGANIC ROASTED BROWN RICE COUSCOUS offers a gluten-free alternative. Nutritionally, both can provide complex carbohydrates, but brown rice couscous typically has a slightly higher fiber content due to being a whole grain, whereas many traditional couscous brands, like Near East, are made from refined wheat.
What does 'ORGANIC ROASTED BROWN RICE' mean for its nutritional value?
The term 'ORGANIC ROASTED BROWN RICE' indicates that the rice was grown without synthetic pesticides or fertilizers, and that it is a whole grain. Roasting can enhance flavor but does not significantly alter the nutritional composition of the brown rice, which remains rich in fiber and complex carbohydrates.
What is a recommended portion size for this brown rice couscous?
The recommended serving size for LUNDBERG ORGANIC ROASTED BROWN RICE COUSCOUS is 0.25 cup (dry). This portion provides a good amount of carbohydrates and fiber for a side dish or as part of a larger meal. Adjusting portion sizes based on individual dietary needs and energy requirements is always advisable.
Can I use this brown rice couscous in sweet dishes?
While typically used in savory dishes, LUNDBERG ORGANIC ROASTED BROWN RICE COUSCOUS can be adapted for sweet preparations. Its mild, nutty flavor makes it suitable for breakfast bowls with fruit and nuts, or as a base for rice puddings, offering a whole-grain twist to traditional recipes.