LUNDBERG SPROUTED TRI-COLOR BLEND RICE earns a FoodScore of 68/100 (Good), primarily driven by its **high fiber content** and **minimal processing**.
This LUNDBERG rice blend scores 68/100 (Good) on FoodScore.
A serving provides 6.71g of fiber, contributing significantly to daily intake.
It contains 0g of added sugar and 0mg of sodium, aligning with dietary guidelines.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
This product offers a whole grain option with a slightly higher protein content than many refined grains.
Scores +21 points above the grain category average (47/100 across 2269 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
LUNDBERG SPROUTED TRI-COLOR BLEND RICE achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable nutritional profile, particularly its high fiber content and minimal processing. With 6.71g of fiber per 100g, it receives a significant bonus of +8 points. The protein content of 6.67g per 100g also contributes a +2 bonus. Importantly, this product contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed foods. The ingredient list, featuring only organic sprouted long grain brown rice, organic sprouted whole grain red rice, and organic sprouted whole grain black rice, reflects its NOVA class 2 status, indicating it is a processed culinary ingredient rather than an ultra-processed food, which earns an additional +8 bonus points. Compared to a generic whole-grain equivalent, this LUNDBERG blend stands out for its sprouted grains, which may offer enhanced nutrient availability, and its clear, simple ingredient list, reinforcing its nutritional value as a staple whole grain.
Health benefits
What the nutrients in lundberg sprouted tri-color blend rice actually do for you, grounded in established dietary science.
Supports Digestive Health
This LUNDBERG rice blend is a good source of dietary fiber, providing 6.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this rice in your diet contributes to a healthy digestive system by adding bulk to stool and supporting the beneficial bacteria in your gut. The sprouted whole grains may also contribute to easier digestion for some individuals.
Provides Sustained Energy
As a whole grain product, LUNDBERG SPROUTED TRI-COLOR BLEND RICE offers complex carbohydrates that are digested slowly. This slow digestion helps to provide a steady release of glucose into the bloodstream, leading to sustained energy levels throughout the day. The combination of fiber and complex carbohydrates helps to prevent rapid spikes and crashes in blood sugar, which can be beneficial for managing energy and appetite.
Contributes to a Balanced Diet
This rice blend is a nutrient-dense carbohydrate source that can easily fit into a balanced eating pattern. It is free from added sugars, saturated fat, and sodium, which are often overconsumed in the American diet. Incorporating whole grains like organic sprouted long grain brown rice into meals can help increase intake of essential nutrients and contribute to overall dietary quality, supporting various bodily functions.
LUNDBERG SPROUTED TRI-COLOR BLEND RICE earns a FoodScore of 68/100 (Good), primarily driven by its high fiber content and minimal processing.
How to eat it
LUNDBERG SPROUTED TRI-COLOR BLEND RICE is typically consumed as a side dish or as a base for meals. A common portion size is 0.25 cup (dry), which expands significantly when cooked. It's a versatile grain that can be incorporated into various cuisines.
Pair with lean protein sources like chicken, fish, or legumes to create a complete and satisfying meal.
Incorporate into salads or grain bowls with plenty of non-starchy vegetables for added nutrients and volume.
Use as a base for stir-fries, curries, or pilafs to replace refined grains and boost fiber intake.
Prepare a larger batch at the beginning of the week for convenient meal prep throughout busy days.
Things to keep in mind
This LUNDBERG rice blend has a very simple ingredient list: organic sprouted long grain brown rice, organic sprouted whole grain red rice, and organic sprouted whole grain black rice. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, nor does it include artificial sweeteners, colors, or preservatives. Therefore, it is generally considered safe for most populations. Individuals with specific sensitivities to any of the whole grain rice varieties should exercise caution, but for the vast majority of consumers, this product presents minimal dietary concerns.
Is LUNDBERG SPROUTED TRI-COLOR BLEND RICE healthy?
Yes, LUNDBERG SPROUTED TRI-COLOR BLEND RICE is considered a healthy choice, earning a FoodScore of 68/100. It is a whole grain product with a high fiber content (6.71g per 100g) and no added sugars or sodium. Its simple ingredient list and minimal processing contribute to its positive nutritional profile.
How does LUNDBERG SPROUTED TRI-COLOR BLEND RICE compare to white rice?
Compared to white rice, LUNDBERG SPROUTED TRI-COLOR BLEND RICE is a superior nutritional choice. White rice is typically refined, meaning it has had its bran and germ removed, which strips away much of its fiber and micronutrients. This LUNDBERG blend, being a whole grain, retains these beneficial components, offering significantly more fiber and a lower glycemic impact.
What does 'sprouted' mean for rice?
Sprouted rice refers to whole rice grains that have been soaked and allowed to begin germinating. This process can activate enzymes that break down starches and phytic acid, potentially making the nutrients more bioavailable and the rice easier to digest. It may also slightly increase the levels of certain vitamins and amino acids compared to unsprouted rice.
What is a typical serving size for this rice?
The recommended serving size for LUNDBERG SPROUTED TRI-COLOR BLEND RICE is 0.25 cup (dry), which yields a larger cooked portion. This amount provides a reasonable portion of carbohydrates and fiber for a meal. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to maintain a balanced caloric intake.
Can I use this rice in a rice cooker?
Yes, LUNDBERG SPROUTED TRI-COLOR BLEND RICE can be easily prepared in a rice cooker. Follow the instructions on the LUNDBERG package for the appropriate water-to-rice ratio and cooking time, as whole and sprouted grains often require slightly more water and longer cooking than white rice. This method provides a convenient and consistent way to cook the rice.