MAGIC FRUITY PEBBLES SWEETENED RICE CEREAL scores 25/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
MAGIC FRUITY PEBBLES scores 25/100, placing it in the 'Avoid' category.
A single serving contains 33.3g of added sugar, a primary factor in its low score.
This cereal is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain rolled oats, MAGIC FRUITY PEBBLES offers significantly less fiber and more added sugar.
Consider this cereal as an occasional treat rather than a regular breakfast staple.
Scores -22 points above the grain category average (47/100 across 2269 foods).
Fiber
0.7g
3% of Daily Value
Protein
2.78g
6% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
527.78mg
23% of Daily Value
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What it brings to the table
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Folate, Riboflavin)+12
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What holds it back
Added sugar (33.3g)-25
Sodium (527.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 25
MAGIC FRUITY PEBBLES SWEETENED RICE CEREAL receives a FoodScore of 25 out of 100, primarily driven by its high added sugar content and its classification as an ultra-processed food. With 33.3g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list prominently features SUGAR as the second ingredient, contributing directly to this high amount. Additionally, its NOVA class 4 designation, indicating an ultra-processed food, results in a -10 point penalty. While the cereal is fortified with several micronutrients, including iron (28% DV), vitamin A (771% DV), and vitamin B12 (554% DV), these bonuses (+12 points total) are not sufficient to offset the significant penalties. The sodium content of 527.78mg per 100g also contributes a minor penalty of -2 points. In comparison to a baseline of plain rolled oats, MAGIC FRUITY PEBBLES contains considerably more added sugar and significantly less fiber, making it a less nutrient-dense option.
Health benefits
What the nutrients in magic fruity pebbles sweetened rice cereal, sweetened actually do for you, grounded in established dietary science.
Micronutrient Fortification
MAGIC FRUITY PEBBLES is fortified with several essential vitamins and minerals, which can contribute to daily nutrient intake. For example, it provides 28% of the Daily Value for iron and 771% for vitamin A per 100g. This fortification helps address potential dietary gaps, especially for individuals who may not consume a wide variety of nutrient-rich foods regularly. The inclusion of reduced iron and vitamin A palmitate helps ensure that even a small serving contributes to these micronutrient needs.
Source of B Vitamins
This cereal is a notable source of several B vitamins, including vitamin B12 (554% DV), folate (100% DV), thiamin mononitrate (vitamin B1), and riboflavin (vitamin B2) per 100g. B vitamins play crucial roles in energy metabolism and nerve function. For individuals who may struggle to meet their B vitamin requirements through other dietary sources, MAGIC FRUITY PEBBLES can offer a significant contribution, particularly for vitamin B12, which is often a concern for those following plant-based diets.
Quick Energy Source
Due to its high carbohydrate and sugar content, MAGIC FRUITY PEBBLES provides a rapid source of energy. This can be beneficial for individuals needing a quick boost, such as before a short burst of activity or as a convenient option when time is limited. The simple carbohydrates are quickly digested and absorbed, making the energy readily available to the body. However, this quick energy is often followed by a rapid drop in blood sugar.
MAGIC FRUITY PEBBLES SWEETENED RICE CEREAL scores 25/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
How to eat it
MAGIC FRUITY PEBBLES is typically consumed as a breakfast cereal, often with milk. A common portion is 1 cup, which contributes to its high sugar load. It's often chosen for its sweet flavor and convenience, but its nutritional profile suggests it's best enjoyed in moderation.
To reduce the added sugar impact, combine a smaller portion of MAGIC FRUITY PEBBLES with a higher-fiber, unsweetened cereal.
Pair with a source of protein like Greek yogurt or a handful of nuts to help slow sugar absorption and increase satiety.
Add fresh fruit, such as berries or sliced banana, to introduce natural sweetness and additional fiber and vitamins.
Things to keep in mind
Consumers should be aware of the high added sugar content in MAGIC FRUITY PEBBLES, which is 33.3g per 100g. Regular consumption of foods high in added sugar can contribute to excessive calorie intake and may impact blood sugar regulation. The cereal also contains artificial colors like RED 40 and BLUE 1, which some individuals, particularly children, may choose to limit in their diet. BHT is included as a preservative to maintain freshness, and while generally recognized as safe, some individuals prefer to avoid synthetic preservatives. The product is made from rice and contains no major allergens like wheat, milk, soy, or nuts, but cross-contamination is always a possibility in manufacturing facilities.
MAGIC FRUITY PEBBLES scores 25/100 on FoodScore, placing it in the 'Avoid' category. While it is fortified with some vitamins and minerals, its high added sugar content and classification as an ultra-processed food mean it does not align with general healthy eating guidelines for regular consumption. It is best considered an occasional treat.
How does MAGIC FRUITY PEBBLES compare to other breakfast cereals?
Compared to a whole-grain cereal like Cheerios, MAGIC FRUITY PEBBLES has significantly more added sugar and less fiber. While Cheerios also contains some added sugar, it typically has a higher fiber content and is less processed. For a more nutrient-dense breakfast, plain rolled oats would be a better choice due to their high fiber and minimal processing.
What is the role of 'BHT added to preserve freshness' in this cereal?
BHT, or butylated hydroxytoluene, is an antioxidant added to MAGIC FRUITY PEBBLES to prevent spoilage and maintain the cereal's freshness by inhibiting the oxidation of fats. It helps extend the shelf life of the product. While approved for use in food, some consumers prefer to limit their intake of synthetic preservatives.
What is a reasonable portion size for MAGIC FRUITY PEBBLES?
The manufacturer's suggested serving size is 1 cup. Given the high added sugar content, a smaller portion, perhaps 1/2 cup, might be more appropriate if you choose to consume this cereal. Pairing it with other nutrient-dense foods can help balance the meal's overall nutritional impact.
Can I eat MAGIC FRUITY PEBBLES if I am trying to manage my blood sugar?
Due to its high added sugar content (33.3g per 100g), MAGIC FRUITY PEBBLES can cause a rapid increase in blood sugar levels. Individuals managing blood sugar, such as those with diabetes, should generally avoid or consume this cereal in very small, infrequent portions, and ideally pair it with protein and fiber to mitigate the blood sugar response.