MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA
MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA scores 23/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA has a FoodScore of 23/100.
This cereal provides a notable 35% DV of iron and 47% DV of zinc per 100g.
A significant concern is the 31.38g of added sugar per 100g serving.
Compared to plain rolled oats, this product is considerably more processed and higher in sugar.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
517.24mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (31.4g)-25
Sodium (517.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the high amount of added sugar. The product contains 31.38g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point penalty. The sodium content, at 517.24mg per 100g, also contributes a minor penalty of -2 points. While the cereal is fortified with several micronutrients, including iron, zinc, Vitamin A, Vitamin B12, and riboflavin, earning a +10 bonus, these additions do not fully offset the penalties from added sugar and processing. The presence of coconut oil contributes to the saturated fat content. In contrast to a baseline of plain rolled oats, which are a whole grain with no added sugar or sodium, MALT O MEAL is a highly processed option with substantial added sugars and sodium.
Health benefits
What the nutrients in malt o meal sweetened rice cereal with real cocoa, sweetened rice cereal with real cocoa actually do for you, grounded in established dietary science.
Source of Essential Minerals
This MALT O MEAL cereal is fortified and provides a meaningful source of iron and zinc. Per 100g, it delivers 35% of the Daily Value for iron and 47% for zinc. Iron is crucial for oxygen transport in the blood and energy production, while zinc supports immune function and cell growth. For individuals who may have difficulty meeting their needs for these specific minerals through other dietary sources, this product can contribute to their daily intake.
Rich in Select Vitamins
The product is fortified with several vitamins, notably offering high amounts of Vitamin A and Vitamin B12. Per 100g, it provides 288% of the Daily Value for Vitamin A and 215% for Vitamin B12. Vitamin A is important for vision and immune health, and Vitamin B12 is essential for nerve function and red blood cell formation. This fortification can help address potential deficiencies in these specific vitamins, especially for those with limited dietary variety.
Quick Energy Source
Due to its high carbohydrate content, primarily from rice and added sugar, this cereal can provide a rapid source of energy. With 413.79 calories per 100g, it offers a quick caloric boost. This can be useful in specific situations, such as for athletes needing immediate fuel before or after intense activity, or for individuals requiring a fast-acting energy supply in their diet. However, the energy comes with a significant sugar load.
MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA scores 23/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA is typically consumed as a breakfast cereal, often with milk. Its sweet flavor profile makes it appealing, but it's important to be mindful of portion sizes due to its high added sugar content. A common serving size is 0.75 cup.
To improve the nutritional balance, pair this cereal with sources of protein and healthy fats, such as nuts, seeds, or plain Greek yogurt.
Consider mixing a smaller portion of this cereal with a less-processed, unsweetened cereal like plain puffed rice or shredded wheat to reduce overall added sugar intake.
Be mindful of the 0.75 cup serving size; using a measuring cup can help manage portion control and prevent overconsumption of added sugars and calories.
Add fresh fruit, such as berries or sliced banana, to introduce fiber and additional vitamins without adding more sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA, which is 31.38g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of coconut oil contributes to the saturated fat content. While the product is fortified, the overall nutritional profile is dominated by refined carbohydrates and sugar. The ingredient list also includes 'natural and artificial flavors' and 'caramel color,' which some individuals may prefer to limit in their diet. There are no common allergens explicitly declared on the label beyond what is typically found in rice cereals, but individuals with specific sensitivities should always review the full ingredient list.
Is MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA healthy?
MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA scores 23/100, indicating it is not considered a healthy choice for regular consumption. While it is fortified with some vitamins and minerals like iron and zinc, its high added sugar content (31.38g per 100g) and ultra-processed nature are significant nutritional drawbacks.
How does MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA compare to Kellogg's Frosted Flakes?
Compared to other sweetened rice or corn cereals like Kellogg's Frosted Flakes, MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA has a similar profile of high added sugar and fortification. Both are ultra-processed options. Consumers looking to reduce added sugar should seek out cereals with significantly lower sugar content per serving.
What is 'cocoa (processed with alkali)' in the ingredient list?
'Cocoa (processed with alkali)' refers to cocoa powder that has been treated with an alkaline solution, often potassium carbonate. This process, also known as Dutching, reduces the acidity of the cocoa, making it milder in flavor and darker in color. It can also reduce the antioxidant content of the cocoa compared to natural cocoa.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Adhering to this portion size is important to manage the intake of added sugars and calories. Consuming larger portions would significantly increase the amount of added sugar and sodium consumed in a single sitting, making it more difficult to align with dietary guidelines.
Can this cereal be part of a balanced diet?
While MALT O MEAL SWEETENED RICE CEREAL WITH REAL COCOA can be included in a diet, it should be consumed infrequently and in moderation as an occasional treat. To maintain a balanced diet, prioritize whole, unprocessed foods and limit intake of products high in added sugars, sodium, and saturated fats.