MALT O MEAL SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
MALT O MEAL SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON scores 29/100 (Avoid) due to its significant **added sugar** content, which is a primary factor in its low rating.
This MALT O MEAL cereal has a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It provides a notable amount of iron (167% DV) and other essential vitamins and minerals.
The product contains 23.31g of added sugar per 100g, contributing significantly to its low score.
As a NOVA 4 ultra-processed food, it differs substantially from plain rolled oats, which are minimally processed.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -18 points above the grain category average (47/100 across 2269 foods).
MALT O MEAL SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON received a FoodScore of 29 out of 100. This score is primarily driven by its high added sugar content, which accounts for a substantial penalty of 25 points. With 23.31g of added sugar per 100g, this product contains a considerable amount of sweeteners like sugar, fructose, and dextrose. Additionally, its classification as a NOVA 4ultra-processed food incurs a 10-point penalty, reflecting its extensive processing and numerous non-culinary ingredients. The sodium content, at 466.67mg per 100g, also contributes a minor 1-point penalty. On the positive side, the cereal receives 3 bonus points for its 3.3g of fiber and a significant 12 bonus points for its fortification with various micronutrients, including calcium, iron, zinc, and several B vitamins. However, these bonuses are not enough to offset the penalties from added sugar and processing, making MALT O MEAL a less favorable option compared to a baseline like plain rolled oats, which typically contain no added sugar and are minimally processed.
Health benefits
What the nutrients in malt o meal sweetened whole wheat & rice cereal with cinnamon actually do for you, grounded in established dietary science.
Supports Red Blood Cell Formation
This MALT O MEAL cereal is an excellent source of iron, providing 167% of the Daily Value per 100g. Iron is a crucial mineral for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. Including iron-fortified cereals can be a practical way to meet daily iron requirements, especially for individuals with higher needs.
Contributes to Bone Health
The cereal provides 26% of the Daily Value for calcium per 100g, making it a good source of this essential mineral. Calcium is fundamental for building and maintaining strong bones and teeth throughout life. While not the sole source, fortified cereals like this one can contribute to your overall calcium intake, supporting bone density and reducing the risk of osteoporosis when consumed as part of a balanced diet.
Boosts Vitamin B12 and Folate Intake
MALT O MEAL SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON is highly fortified with B vitamins, offering 208% DV for Vitamin B12 and 167% DV for Folate per 100g. These vitamins are vital for energy metabolism and neurological function. Folate is particularly important for cell division and DNA synthesis, while B12 is crucial for nerve health and red blood cell formation. Fortified cereals can help ensure adequate intake of these important micronutrients.
MALT O MEAL SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON scores 29/100 (Avoid) due to its significant added sugar content, which is a primary factor in its low rating.
How to eat it
This MALT O MEAL cereal is typically consumed as a breakfast food, often with milk. A common serving size is 0.75 cup. Due to its sweetened profile, it is often eaten without additional sugar. Be mindful of portion sizes, as the added sugar content can quickly accumulate.
To enhance the nutritional profile, pair this cereal with a source of protein like Greek yogurt or nuts to increase satiety.
Add fresh fruit, such as berries or sliced banana, to introduce natural sweetness and additional fiber without more added sugar.
Consider mixing a smaller portion of this cereal with a less-sweet, whole-grain cereal like plain shredded wheat to reduce overall added sugar per serving.
Use this cereal as an occasional treat rather than a daily staple to help manage overall added sugar intake.
Measure your serving size carefully to avoid overconsumption, as the palatability can lead to larger portions.
Things to keep in mind
This product contains partially hydrogenated soybean oil, which is a source of trans fats, although the label declares 0g trans fat per serving. The presence of BHT is as a preservative to maintain freshness. Individuals with sensitivities to annatto and caramel color should be aware of their inclusion. The cereal also contains soy lecithin, which is an allergen for those with soy allergies. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate intake. The sodium content is moderate, but those on sodium-restricted diets should factor it into their daily limits.
Is MALT O MEAL SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON healthy?
This MALT O MEAL cereal scores 29/100, indicating it is an 'Avoid' choice according to FoodScore. While it is fortified with several vitamins and minerals like iron and calcium, its high added sugar content and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy daily staple.
How does MALT O MEAL SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON compare to other cereals?
Compared to a minimally processed whole-grain option like plain rolled oats, this MALT O MEAL cereal contains significantly more added sugar (23.31g per 100g vs. typically 0g). When compared to other sweetened cereals like Kellogg's Frosted Flakes, the nutritional profile can vary, but both are typically ultra-processed and high in added sugars. Always check the nutrition facts panel for specific comparisons.
What is the role of 'partially hydrogenated soybean oil' in this cereal?
Partially hydrogenated soybean oil is included in the ingredient list, which can be a source of trans fats. While the product declares 0g trans fat per serving, this is due to rounding rules; small amounts may still be present. This type of oil is often used for texture and shelf stability in processed foods, but it is generally recommended to limit its consumption due to potential cardiovascular health implications.
What is a reasonable portion size for this cereal?
The suggested serving size is 0.75 cup. Adhering to this portion is important to manage the intake of added sugars and calories. For a more balanced meal, consider combining this measured portion with plain milk and fresh fruit, or mixing it with a lower-sugar cereal to dilute the overall sugar content.
Can this cereal be part of a weight management diet?
Due to its calorie density (433.33 calories per 100g) and high added sugar content, this cereal may not be the most suitable choice for a weight management diet if consumed regularly or in large portions. Foods high in added sugars can contribute to excess calorie intake without providing significant satiety. Focus on whole, unprocessed foods with higher fiber and protein for better weight management.