MARGHERITA GENOA SALAMI receives a FoodScore of 27/100 (Avoid). The primary factor driving this score is its **high sodium content** and classification as an ultra-processed food.
This MARGHERITA product scores 27/100, indicating it should be avoided for regular consumption.
A serving contains 1610.53mg of sodium per 100g, contributing significantly to daily limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic Genoa salami, this product has similar nutritional characteristics.
Consider this product for occasional use in small portions due to its high sodium and saturated fat.
Scores -15 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1610.53mg
70% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (12.3g)-15
Sodium (1610.5mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
MARGHERITA GENOA SALAMI scores 27/100, primarily due to its nutritional profile and processing level. The product is penalized for its high content of saturated fat, providing 12.3g per 100g, which is a significant contributor to the negative score. Sodium content is also a major concern, with 1610.53mg per 100g, far exceeding recommended daily limits for many individuals. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring a substantial penalty. The presence of ingredients like sodium nitrite and BHA/BHT also contributes to its ultra-processed status. While it offers a notable 19.3g of protein per 100g and some iron and Vitamin A, these positive contributions are outweighed by the penalties. Compared to a generic unbranded Genoa salami, MARGHERITA's nutritional breakdown is typical for this type of cured meat, with similar high levels of sodium and saturated fat.
Health benefits
What the nutrients in margherita genoa salami actually do for you, grounded in established dietary science.
Source of Protein
MARGHERITA GENOA SALAMI provides 19.3g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While this product is not a primary source of protein for a balanced diet, it can add protein to a meal or snack when consumed in moderation.
Iron Content
This product contains 1.89mg of iron per 100g, contributing 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Including iron-rich foods in your diet is important for preventing iron deficiency, though the overall nutritional profile of this salami suggests it should not be relied upon as a primary iron source.
Vitamin A Contribution
MARGHERITA GENOA SALAMI provides 19% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. While this is a notable amount for a processed meat product, it is important to obtain Vitamin A from a variety of sources, particularly from whole foods like fruits and vegetables, to ensure a balanced nutrient intake.
MARGHERITA GENOA SALAMI receives a FoodScore of 27/100 (Avoid). The primary factor driving this score is its high sodium content and classification as an ultra-processed food.
How to eat it
Genoa salami is typically consumed as part of a sandwich, on a charcuterie board, or as a snack. Due to its intense flavor and high sodium content, it is usually eaten in small portions. Common pitfalls include consuming large quantities, which can quickly lead to excessive sodium and saturated fat intake.
Pair with fresh vegetables and whole-grain crackers to add fiber and reduce the overall sodium density of your snack.
Use small amounts as a flavor enhancer in salads or pasta dishes rather than as the main protein source to control portion sizes.
Consider using it sparingly on a charcuterie board alongside lean proteins, fruits, and nuts to create a more nutritionally balanced spread.
Limit consumption to occasional treats, focusing on other protein sources like lean meats, poultry, and legumes for daily protein needs.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The ingredient list also includes BHA and BHT, which are antioxidant preservatives. Individuals with sensitivities to these additives may wish to exercise caution. Due to its high sodium content (1610.53mg per 100g), individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product very infrequently and in minimal portions. Children should also consume this product in very limited quantities due to the high sodium.
MARGHERITA GENOA SALAMI receives a FoodScore of 27/100, indicating it is not considered a healthy choice for regular consumption. Its high sodium and saturated fat content, along with its ultra-processed classification, contribute to this score. It is best consumed in moderation as an occasional item.
How does MARGHERITA GENOA SALAMI compare to other salami brands?
Compared to other Genoa salami brands like Boar's Head, MARGHERITA GENOA SALAMI generally has a similar nutritional profile, including high levels of sodium and saturated fat. Most cured salamis in this category will share these characteristics due to their processing and ingredients. Always check the nutrition label for specific comparisons.
What is the role of 'lactic acid starter culture' in this product?
Lactic acid starter culture is used in the production of Genoa salami for fermentation. This process contributes to the distinctive flavor and texture of the salami and also acts as a natural preservative. It is a common and safe ingredient in many fermented meat products.
What is a reasonable portion size for MARGHERITA GENOA SALAMI?
The declared serving size is 2 ounces (approximately 56g). However, given the high sodium (1610.53mg per 100g) and saturated fat content, a smaller portion, such as 1 ounce (28g), might be more appropriate for occasional consumption to manage intake of these nutrients. Consider it a flavor accent rather than a main component.
Can I eat MARGHERITA GENOA SALAMI if I am trying to reduce processed foods?
MARGHERITA GENOA SALAMI is classified as a NOVA class 4 food, meaning it is ultra-processed. If your goal is to reduce processed foods, this product would not align with that objective. Focus on whole, minimally processed foods instead.