MARGHERITA SANDWICH STYLE PEPPERONI receives a FoodScore of 27/100 (Avoid), primarily due to its **high saturated fat and sodium content**, alongside its classification as an ultra-processed food.
This MARGHERITA product scores 27/100, indicating it is not a recommended choice for regular consumption.
A 100g serving contains 1639.29mg of sodium, contributing significantly to daily intake.
With 14.29g of saturated fat per 100g, this product is higher than the generic pepperoni baseline.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product for occasional use in small portions to manage sodium and saturated fat intake.
Scores -15 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1639.3mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
MARGHERITA SANDWICH STYLE PEPPERONI earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product incurs significant penalties for its high saturated fat content, with 14.29g per 100g, which is a notable contributor to its overall score. Additionally, the sodium content is very high at 1639.29mg per 100g, further impacting its score negatively. As an ultra-processed food, classified as NOVA 4, it receives a penalty of 10 points, reflecting its extensive processing and formulation with industrial ingredients. The presence of concentrated ultra-processed fat also contributes to a penalty. On the positive side, the product does offer 21.39g of protein per 100g, earning a bonus of 10 points. It also provides some micronutrients like iron (14% DV) and Vitamin C (14% DV), adding 4 bonus points. Compared to a generic unbranded pepperoni, MARGHERITA's formulation with ingredients like sodium nitrate and BHA/BHT contributes to its ultra-processed classification and associated penalties, making it a less favorable choice from a nutritional perspective.
Health benefits
What the nutrients in margherita, sandwich style pepperoni actually do for you, grounded in established dietary science.
Source of Protein
MARGHERITA SANDWICH STYLE PEPPERONI provides a notable amount of protein, with 21.39g per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger and support overall dietary intake. While this product is high in protein, it is important to consider its other nutritional components when incorporating it into a balanced diet.
Contains Iron
This product contributes to iron intake, providing 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and various metabolic processes. Adequate iron intake is important for preventing iron deficiency. While MARGHERITA pepperoni offers some iron, it should be consumed in moderation due to its high sodium and saturated fat content.
Provides Vitamin C
MARGHERITA SANDWICH STYLE PEPPERONI contains Vitamin C, offering 14% of the Daily Value per 100g. Vitamin C is an antioxidant that plays a role in immune function and collagen synthesis. While not typically a primary source of Vitamin C, its presence in this product can contribute to daily intake. Consumers should aim for a variety of fruits and vegetables for more substantial Vitamin C sources.
MARGHERITA SANDWICH STYLE PEPPERONI receives a FoodScore of 27/100 (Avoid), primarily due to its high saturated fat and sodium content, alongside its classification as an ultra-processed food.
How to eat it
Pepperoni is commonly consumed as a topping on pizza, in sandwiches, or as part of charcuterie boards. Due to its concentrated flavor and high sodium content, typical portions are small, often just a few slices. Overconsumption can quickly lead to high intakes of saturated fat and sodium.
When using pepperoni on pizza, consider pairing it with plenty of vegetables to add fiber and micronutrients, balancing the meal.
For sandwiches, use MARGHERITA pepperoni sparingly and combine with lean protein sources and fresh greens to enhance nutritional value.
If incorporating into a snack, portion control is key; limit to a few slices and pair with whole-grain crackers or fruit to add balance.
Consider using pepperoni as a flavor accent rather than a main ingredient in dishes to manage its sodium and saturated fat contribution.
Things to keep in mind
Consumers should be mindful of the high sodium content (1639.29mg per 100g) in MARGHERITA SANDWICH STYLE PEPPERONI, which can contribute significantly to daily sodium intake. Individuals monitoring blood pressure or those advised to reduce sodium should consume this product sparingly. The ingredient list includes sodium nitrate, a common preservative in cured meats, which some individuals prefer to limit. Additionally, the presence of BHA and BHT, which are synthetic antioxidants, may be a consideration for those who prefer to avoid certain food additives. This product is also high in saturated fat, which should be considered in the context of overall dietary fat intake.
MARGHERITA SANDWICH STYLE PEPPERONI receives a FoodScore of 27/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of saturated fat and sodium are primary factors in this score. While it offers protein and some micronutrients, these benefits are outweighed by its less favorable nutritional aspects.
How does MARGHERITA SANDWICH STYLE PEPPERONI compare to other pepperoni brands?
Compared to a generic unbranded pepperoni, MARGHERITA SANDWICH STYLE PEPPERONI is similar in its nutritional profile, often sharing high saturated fat and sodium levels. For example, brands like Hormel pepperoni also typically feature high sodium and fat. Consumers should always check the specific nutrition label, as values can vary slightly between brands and formulations.
What is the role of sodium nitrate in this product?
Sodium nitrate is included in MARGHERITA SANDWICH STYLE PEPPERONI as a curing agent and preservative. It helps to prevent the growth of harmful bacteria, contributes to the characteristic color of cured meats, and enhances flavor. It is a common additive in many processed meat products.
What is a reasonable portion size for MARGHERITA SANDWICH STYLE PEPPERONI?
The declared serving size is 5 slices, which is a reasonable portion for occasional use. Given its high sodium and saturated fat content, it is advisable to stick to this portion or even smaller amounts. Integrating it into meals with plenty of vegetables can help balance the overall nutritional impact.
Can MARGHERITA SANDWICH STYLE PEPPERONI be part of a balanced diet?
While MARGHERITA SANDWICH STYLE PEPPERONI is not a nutrient-dense food, it can be included in a balanced diet in moderation. Due to its high saturated fat and sodium, it is best reserved for occasional consumption and in small quantities. Prioritizing whole, unprocessed foods for the majority of your diet is recommended.