MARIE CALLENDER'S DEEP DISH PASTRY PIE SHELLS, DEEP DISH
MARIE CALLENDER'S DEEP DISH PASTRY PIE SHELLS receive a FoodScore of 27/100 (Avoid). The primary factor for this low score is the **high saturated fat content** and its classification as an ultra-processed food.
FoodScore: 27/100 (Avoid) due to high saturated fat and ultra-processing.
Contains 12.5g of saturated fat per 100g, contributing significantly to penalties.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 7.14g of protein per 100g and 24% DV for iron.
Consider using smaller portions to manage fat intake when preparing desserts.
Scores -20 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
178.93mg
8% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
MARIE CALLENDER'S DEEP DISH PASTRY PIE SHELLS earned a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its fat content and processing level. The product receives a significant penalty of -15 points due to its high saturated fat content, which is 12.5g per 100g. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a -10 point penalty. The presence of hydrogenated soybean oil further contributes to a -3 point penalty for concentrated ultra-processed fat. On the positive side, it receives +3 points for its protein content of 7.14g per 100g and +2 points for providing 24% DV of iron. When compared to a generic whole-grain equivalent, which would offer more fiber and potentially less saturated fat, this product falls short in terms of overall nutritional density and processing. The ingredient list also includes enriched wheat flour, which, while fortified, is not a whole grain.
Health benefits
What the nutrients in marie callender's deep dish pastry pie shells, deep dish actually do for you, grounded in established dietary science.
Source of Iron
MARIE CALLENDER'S DEEP DISH PASTRY PIE SHELLS provide 4.29mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of iron in the diet, it can contribute to daily intake, especially for individuals who may need to increase their iron consumption. This can be a minor benefit in the context of a balanced meal, particularly when paired with iron-rich fillings.
Provides Protein
This product contains 7.14g of protein per 100g. Protein is vital for muscle repair, enzyme production, and overall body function. Although the primary role of a pie crust is not typically protein delivery, this amount can contribute to the protein content of a finished dish. When combined with protein-rich fillings like lean meats or beans, the overall meal's protein content can be enhanced, supporting satiety and tissue maintenance.
Convenience for Baking
The pre-made nature of MARIE CALLENDER'S DEEP DISH PASTRY PIE SHELLS offers significant convenience for home bakers. This can be beneficial for individuals with limited time or baking experience, allowing them to prepare baked goods more easily. While convenience is not a direct nutritional benefit, it can facilitate the preparation of homemade meals and desserts, which can be part of a balanced dietary pattern when ingredients are chosen thoughtfully.
MARIE CALLENDER'S DEEP DISH PASTRY PIE SHELLS receive a FoodScore of 27/100 (Avoid). The primary factor for this low score is the high saturated fat content and its classification as an ultra-processed food.
How to eat it
Pie shells are typically used as the base for sweet or savory pies, often baked with fillings. A common serving size for a pie is one slice, which would be a fraction of the entire crust. Given its nutritional profile, portion control is key.
To reduce the overall fat and calorie intake, consider using smaller portions of pie crust for individual tarts or mini pies.
Pair with fillings rich in fruits or vegetables to add fiber and micronutrients to your meal.
Opt for lean protein fillings, such as chicken or turkey, in savory pies to create a more nutritionally balanced meal.
When making sweet pies, use less added sugar in your filling to offset the energy density of the crust.
Things to keep in mind
The ingredient list for MARIE CALLENDER'S DEEP DISH PASTRY PIE SHELLS includes enriched wheat flour and soybean oil, both common ingredients. The presence of sodium metabisulfite as a dough conditioner is worth noting for individuals with sulfite sensitivities, though this is generally rare. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. Those with a soy allergy should also exercise caution. The product's high saturated fat content should be considered by individuals monitoring their fat intake, particularly those with cardiovascular health concerns.
Is MARIE CALLENDER'S DEEP DISH PASTRY PIE SHELLS healthy?
MARIE CALLENDER'S DEEP DISH PASTRY PIE SHELLS received a FoodScore of 27/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat content and its classification as an ultra-processed food. While it offers some protein and iron, these benefits are outweighed by other nutritional factors.
How does MARIE CALLENDER'S compare to other pie crusts?
Compared to a generic whole-grain pie crust, MARIE CALLENDER'S DEEP DISH PASTRY PIE SHELLS would typically have less fiber and potentially more saturated fat, depending on the specific whole-grain product. For instance, a whole-wheat pie crust from a brand like Pillsbury might offer more fiber, which is beneficial for digestive health and satiety. This product is also ultra-processed, a factor that often differentiates it from simpler, homemade crusts.
What is 'hydrogenated soybean oil' and why is it in this product?
Hydrogenated soybean oil is a fat that has undergone a process to make it more solid at room temperature, which can improve the texture and shelf life of baked goods like pie crusts. While it contributes to the product's texture, it is a source of saturated fat and is associated with the product's ultra-processed classification.
What is a reasonable portion size for this pie shell?
The declared serving size is 0.125 crust, which is a small fraction of a whole pie. For most individuals, a single slice of pie made with this crust would be a reasonable portion. Given the high calorie and fat content per 100g, it's advisable to be mindful of portion sizes to manage overall intake.
Can I make a healthier pie with MARIE CALLENDER'S DEEP DISH PASTRY PIE SHELLS?
You can improve the overall nutritional value of a pie made with these shells by focusing on the filling. Opt for fillings rich in fruits, vegetables, or lean proteins to add fiber, vitamins, and minerals. Reducing the amount of added sugar in sweet fillings can also help balance the nutritional profile of the finished product.