MASTER HAMBURGER ENRICHED BUNS achieved a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional aspects, with significant penalties outweighing modest bonuses. The product received a substantial penalty of -10 points due to its NOVA class 4 classification, indicating it is an ultra-processed food. Further deductions include -6 points for its 6g of added sugar per 100g and -1 point for its 460mg of sodium per 100g. On the positive side, it gained +1 point for its 2g of fiber and +4 points for its 8g of protein per 100g. Micronutrient contributions from iron, folate, and riboflavin added another +6 points. The presence of ingredients like soybean oil and monoglycerides are common in ultra-processed baked goods. When compared to a generic whole-grain hamburger bun, MASTER HAMBURGER ENRICHED BUNS typically provides less dietary fiber and a higher amount of added sugars, aligning with its lower FoodScore.
What the nutrients in master hamburger enriched buns actually do for you, grounded in established dietary science.
MASTER HAMBURGER ENRICHED BUNS contribute 3mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a minor contributor to daily iron intake, especially for individuals who may struggle to meet their needs through other sources.
This product provides 27% of the Daily Value for folate per 100g. Folate, a B vitamin, is crucial for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Enriched grain products like MASTER buns often contribute to folate intake in the US diet. Consuming foods that provide folate supports overall cellular health and can be part of a balanced dietary pattern.
MASTER HAMBURGER ENRICHED BUNS contain 8g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this amount can contribute to the protein content of a meal, especially when combined with other protein-rich foods. This can help with satiety and muscle maintenance.
Hamburger buns are typically consumed as a base for sandwiches, especially hamburgers and other grilled meats. A common portion is one bun per meal. While convenient, the nutritional profile of the bun itself can significantly impact the overall healthfulness of the meal.
Individuals with celiac disease or gluten sensitivity should avoid MASTER HAMBURGER ENRICHED BUNS as they contain enriched wheat flour and wheat gluten. The product also lists soy lecithin and soybean oil, indicating a soy allergen. The presence of calcium propionate as a preservative is common in baked goods and is generally recognized as safe, but some individuals report sensitivities. Given the 6g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate and sugar content. The NOVA 4 classification also suggests a higher degree of processing, which some consumers prefer to limit in their diet.