MILANO HOT SOPPRESSATA receives a FoodScore of 28/100 (Avoid). Its score is significantly impacted by its high sodium content and classification as an ultra-processed food.
FoodScore: 28/100 (Avoid) due to high sodium and ultra-processing.
Contains 1460.71mg of sodium per 100g, contributing to its low score.
Provides 21.39g of protein per 100g, a notable positive nutrient.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Consider this product for occasional use in small portions due to its nutritional profile.
Scores -14 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1460.71mg
64% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1460.7mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
MILANO HOT SOPPRESSATA earned a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors. While it receives a bonus of +10 for its substantial protein content of 21.4g per 100g, this is outweighed by significant penalties. The product incurs a penalty of -11 for its 8.9g of saturated fat per 100g, which is a considerable amount. A major contributing factor to its low score is the high sodium content, at 1460.7mg per 100g, resulting in an -8 penalty. Furthermore, MILANO HOT SOPPRESSATA is classified as NOVA class 4, indicating it is an ultra-processed food, which adds a -10 penalty. The presence of concentrated ultra-processed fat also contributes a -3 penalty. Ingredients such as corn syrup solids and sodium nitrite are indicative of its ultra-processed nature. Compared to a generic unbranded version of soppressata, the MILANO product's nutritional profile, particularly its sodium and saturated fat levels, aligns with the characteristics that lead to a lower FoodScore.
Health benefits
What the nutrients in milano hot soppressata actually do for you, grounded in established dietary science.
Source of Protein
MILANO HOT SOPPRESSATA provides 21.39g of protein per 100g serving. Protein is an essential macronutrient that supports various bodily functions, including muscle repair and growth, and can contribute to feelings of fullness. Including adequate protein in the diet is important for maintaining overall health, especially for active individuals or those aiming to manage their satiety.
Iron Contribution
This product contains 1.29mg of iron per 100g, which accounts for 7% of the Daily Value. Iron is a vital mineral necessary for the formation of red blood cells and the transport of oxygen throughout the body. While not a primary source, it can contribute to daily iron intake, which is important for preventing iron deficiency anemia and supporting energy levels.
Convenient Food Option
As a cured meat, MILANO HOT SOPPRESSATA offers a convenient and ready-to-eat option that requires no preparation. This can be useful for quick meal components or snacks when time is limited. Its shelf-stable nature also makes it a practical choice for charcuterie boards or as an addition to sandwiches and salads, providing a flavorful element without extensive cooking.
MILANO HOT SOPPRESSATA receives a FoodScore of 28/100 (Avoid). Its score is significantly impacted by its high sodium content and classification as an ultra-processed food.
How to eat it
MILANO HOT SOPPRESSATA is typically consumed as part of a charcuterie board, in sandwiches, or as a pizza topping. Given its intense flavor and high sodium content, it is generally enjoyed in smaller portions rather than as a main dish. It can be a flavorful addition to various meals.
Pair with fresh vegetables and whole-grain crackers to add fiber and other nutrients.
Use small amounts to flavor dishes like pasta sauces or omelets, rather than as a primary protein source.
Combine with fresh mozzarella or ricotta cheese to balance the salty and spicy notes.
Consider it an occasional ingredient for flavor rather than a daily staple due to its nutritional profile.
Things to keep in mind
Consumers should be aware of the high sodium content in MILANO HOT SOPPRESSATA, which is 1460.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which contributes to the product's shelf stability but is also a factor in its ultra-processed classification. Additionally, the product contains nonfat dry milk, which is an allergen for individuals with a milk allergy or lactose intolerance. The presence of BHA and propyl gallate as preservatives is also noted.
MILANO HOT SOPPRESSATA has a FoodScore of 28/100, placing it in the 'Avoid' category. While it offers a good amount of protein, its high sodium and saturated fat content, along with its classification as an ultra-processed food, contribute to a lower nutritional score. It is best consumed in moderation as part of a balanced diet.
How does MILANO HOT SOPPRESSATA compare to other cured meats?
Compared to a generic unbranded soppressata, MILANO HOT SOPPRESSATA has a similar nutritional profile, particularly in its high sodium and saturated fat levels. When compared to other cured meats like Oscar Mayer Deli Fresh Turkey Breast, which typically has significantly lower sodium, MILANO HOT SOPPRESSATA is a less favorable choice for daily consumption due to its higher sodium and fat content.
What is 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dried form of corn syrup, a sweetener derived from corn starch. While this product declares 0g of added sugar per 100g, corn syrup solids are still considered a processed ingredient and contribute to the product's ultra-processed classification. They are often used for texture, flavor, and preservation in processed foods.
What is a reasonable portion size for MILANO HOT SOPPRESSATA?
The declared serving size is 1 ounce (approximately 28g). Given its high sodium and saturated fat content, it is advisable to stick to this portion size or even smaller, especially if you are consuming other high-sodium foods. Using it as a flavor enhancer rather than a main component can help manage intake.
Can I eat MILANO HOT SOPPRESSATA if I am lactose intolerant?
MILANO HOT SOPPRESSATA contains 'nonfat dry milk' in its ingredient list. Individuals with lactose intolerance or a milk allergy should avoid this product as it contains dairy-derived ingredients. Always check the ingredient list for allergens if you have dietary restrictions.