MOM BRANDS HONEY NUT SCOOTERS scores 38/100 (Poor) due to its high added sugar content, which significantly outweighs its whole grain and micronutrient contributions.
FoodScore: 38/100 (Poor), classified as NOVA 4 (ultra-processed).
Contains 21g of added sugar per 100g, a primary factor in its low score.
Provides 10g protein and 6.7g fiber per 100g, contributing positively to its nutritional profile.
Higher in added sugar and sodium compared to a generic whole-grain equivalent.
Best consumed in controlled portions and paired with other nutrient-dense foods.
Scores -9 points above the grain category average (47/100 across 2269 foods).
MOM BRANDS HONEY NUT SCOOTERS receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high added sugar content of 21g per 100g, which incurs a significant penalty. The product also contains 700mg of sodium per 100g, contributing a minor penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in an additional penalty. On the positive side, the cereal provides 6.7g of fiber and 10g of protein per 100g, earning bonus points. It is also fortified with numerous micronutrients, including calcium (26% DV), iron (167% DV), and zinc (114% DV), along with several B vitamins and vitamins A and C, which collectively add substantial bonus points. Despite the fortification, the overall nutritional profile, particularly the sugar content from ingredients like sugar and brown sugar syrup, prevents MOM BRANDS from achieving a higher score when compared to a generic whole-grain equivalent, which would typically have less added sugar and sodium.
Health benefits
What the nutrients in mom brands honey nut scooters actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MOM BRANDS HONEY NUT SCOOTERS is fortified with a range of vitamins and minerals, making it a source of several essential micronutrients. Per 100g, it provides 167% DV for iron, 114% DV for zinc, and 208% DV for Vitamin B12, along with significant amounts of calcium, folate, and Vitamin A. These nutrients play crucial roles in various bodily functions, including energy metabolism, immune support, and bone health. For individuals who may have gaps in their micronutrient intake, this cereal can contribute to meeting daily requirements, especially for iron and zinc.
Contribution to Daily Fiber Intake
This product contains 6.7g of fiber per 100g, which can contribute to an individual's daily fiber intake goals. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While 6.7g is a moderate amount, incorporating foods with fiber can help individuals reach the recommended daily intake of 25-38g. Pairing this cereal with other high-fiber foods, such as fruits or nuts, can further enhance its contribution to dietary fiber.
Provides Protein for Satiety
With 10g of protein per 100g, MOM BRANDS HONEY NUT SCOOTERS offers a notable amount of this macronutrient. Protein is essential for building and repairing tissues, and it also plays a role in satiety and hunger management. Including protein in breakfast can help individuals feel fuller for longer, potentially reducing the likelihood of snacking before the next meal. Combining this cereal with additional protein sources like milk or yogurt can further boost its protein content and enhance its satiating effect.
MOM BRANDS HONEY NUT SCOOTERS scores 38/100 (Poor) due to its high added sugar content, which significantly outweighs its whole grain and micronutrient contributions.
How to eat it
MOM BRANDS HONEY NUT SCOOTERS is typically consumed as a breakfast cereal with milk, or as a dry snack. A common serving size is 1 cup, but nutrient values are often listed per 100g for comparison. Be mindful of portion sizes due to the added sugar content.
Pair with fresh fruit like berries or sliced banana to add natural sweetness, fiber, and additional vitamins.
Combine with plain Greek yogurt or milk to increase protein content and balance the meal.
Use as a crunchy topping for oatmeal or smoothies in smaller quantities to add texture without excessive added sugar.
Measure out a single serving to avoid overconsumption, especially given the added sugar level.
Consider alternating with lower-sugar, whole-grain cereals to diversify nutrient intake.
Things to keep in mind
Individuals with celiac disease or wheat sensitivity should note that this product contains wheat starch, despite whole grain oat flour being the primary ingredient. The presence of caramel color is noted, which some consumers prefer to avoid. The high added sugar content (21g per 100g) means individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should consume this product in moderation and account for its impact on blood glucose levels. The sodium content of 700mg per 100g is also relatively high, and those on sodium-restricted diets should consider this when planning their meals.
MOM BRANDS HONEY NUT SCOOTERS scores 38/100 (Poor) on FoodScore. While it provides some fiber, protein, and fortified micronutrients like iron and zinc, its high added sugar content is a significant nutritional drawback. It is classified as an ultra-processed food (NOVA 4), which generally indicates a less optimal nutritional profile compared to minimally processed options.
How does MOM BRANDS HONEY NUT SCOOTERS compare to other cereals?
Compared to a generic whole-grain oat cereal, MOM BRANDS HONEY NUT SCOOTERS contains significantly more added sugar and sodium. For example, a plain whole-grain oat cereal like Cheerios Original typically has much less added sugar per serving. While MOM BRANDS is fortified with many vitamins and minerals, the overall nutritional balance is less favorable due to the added sugar.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list indicates a flavoring derived from a natural source, such as a spice, fruit, vegetable, or meat. While it originates from natural sources, it can be a complex mixture of many compounds. The specific components of natural flavor are not disclosed on the label, and it's added to enhance the product's taste.
What is a reasonable portion size for MOM BRANDS HONEY NUT SCOOTERS?
The declared serving size is 1 cup. Given the added sugar content, it's advisable to stick to this portion size or even slightly less if you are trying to reduce sugar intake. Pairing it with unsweetened milk and fresh fruit can help create a more balanced meal while keeping the overall sugar load in check.
Can MOM BRANDS HONEY NUT SCOOTERS be part of a balanced diet?
Yes, it can be included in a balanced diet, but moderation is key due to its ultra-processed nature and high added sugar. It should be balanced with a variety of whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Consider it an occasional item rather than a daily staple to maintain a healthy dietary pattern.