MOM'S BEST CEREALS FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS
MOM'S BEST CEREALS FRENCH VANILLA GRANOLA WITH ALMONDS scores 33/100 (Poor) due primarily to its **high added sugar content**.
This granola has a FoodScore of 33/100 (Poor).
It contains 7g of fiber per 100g, contributing positively to its score.
The product is high in added sugar, with 24.6g per 100g.
Classified as NOVA 3 (processed), it contains more ingredients than plain rolled oats.
Consider portion control due to its calorie density and added sugar.
Scores -14 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
24.6g
49% of Daily Value
Sodium
131.93mg
6% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (8.8g)+4
−
What holds it back
Added sugar (24.6g)-25
Processed (NOVA 3)-5
Why it scores 33
MOM'S BEST CEREALS FRENCH VANILLA GRANOLA WITH ALMONDS receives a FoodScore of 33/100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which stands at 24.6g per 100g. This contributes a substantial penalty of -25 points. The ingredient list confirms this, with cane sugar listed as the second ingredient and honey also present. As a NOVA class 3 food, indicating it is processed, it incurs an additional -5 point penalty. On the positive side, the product benefits from its fiber content, providing 7g per 100g, which adds +9 points. Its protein content of 8.8g per 100g also contributes a bonus of +4 points. Compared to a baseline of plain rolled oats, which are typically unprocessed and contain no added sugar, MOM'S BEST CEREALS granola is a more calorie-dense option with a higher sugar load, despite its whole grain base.
Health benefits
What the nutrients in mom's best cereals french vanilla granola with almonds, french vanilla with almonds actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MOM'S BEST CEREALS FRENCH VANILLA GRANOLA WITH ALMONDS provides 7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support blood sugar management by slowing the absorption of glucose. This granola can contribute to your daily fiber intake, especially when combined with other fiber-rich foods.
Contains Whole Grains
This granola's primary ingredient is whole grain rolled oats, which are a good source of complex carbohydrates and various micronutrients. Whole grains are associated with a reduced risk of certain chronic diseases and provide sustained energy release. While the product contains added sugars, the presence of whole grains offers some nutritional benefits, including B vitamins and minerals that support overall health.
Provides Plant-Based Protein
With 8.8g of protein per 100g, this granola contributes to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. The protein in this product comes from the whole grain oats and almonds. Incorporating sources of plant-based protein like those found in MOM'S BEST CEREALS granola can be a valuable part of a balanced diet, especially for those seeking to diversify their protein intake.
MOM'S BEST CEREALS FRENCH VANILLA GRANOLA WITH ALMONDS scores 33/100 (Poor) due primarily to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal, often with milk or yogurt, or as a snack throughout the day. A typical serving size for this product is 3/4 cup. Due to its calorie density and added sugar content, mindful portioning is key to integrating it into a balanced diet.
Pair with plain Greek yogurt or milk to increase protein intake and balance the sweetness.
Combine with fresh fruit like berries or sliced banana to boost fiber and micronutrients.
Use as a topping for oatmeal or smoothies in smaller quantities to add texture and flavor without excessive added sugar.
Measure out your 3/4 cup serving to avoid overconsumption, as calories and sugar can add up quickly.
Consider this granola as an occasional treat rather than a daily staple due to its added sugar levels.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 24.6g of added sugar per 100g in MOM'S BEST CEREALS FRENCH VANILLA GRANOLA WITH ALMONDS. The ingredient list includes almonds, which are a common allergen, so individuals with tree nut allergies should avoid this product. While canola oil is generally recognized as safe, some individuals prefer to limit highly processed oils. The product is generally safe for consumption by most healthy adults when consumed in moderation, but its processed nature and sugar content warrant attention.
Is MOM'S BEST CEREALS FRENCH VANILLA GRANOLA WITH ALMONDS healthy?
This granola has a FoodScore of 33/100 (Poor). While it provides fiber and whole grains, its high added sugar content significantly impacts its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does MOM'S BEST CEREALS granola compare to plain rolled oats?
Compared to plain rolled oats, MOM'S BEST CEREALS granola is significantly higher in calories and added sugar. Plain rolled oats are unprocessed and contain no added sugars, making them a more nutritionally dense base. This granola offers more flavor and texture but comes with a trade-off in sugar content.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruit, vegetable juice, or edible yeast. While natural, these flavors are often highly processed concentrates and can contribute to the 'processed' classification of a food. Their specific composition is not disclosed on the label.
What is a reasonable portion size for this granola?
The suggested serving size is 3/4 cup. Due to its calorie and sugar density, sticking to this portion is advisable. For a lighter option, consider using a smaller amount, such as 1/4 or 1/2 cup, as a topping rather than a main dish.
Is this granola suitable for a low-sugar diet?
No, with 24.6g of added sugar per 100g, MOM'S BEST CEREALS FRENCH VANILLA GRANOLA WITH ALMONDS is not suitable for a low-sugar diet. Individuals aiming to reduce sugar intake should opt for granolas with no added sugar or choose plain whole grains like oatmeal.
How does this granola compare to a brand like KIND Granola?
MOM'S BEST CEREALS FRENCH VANILLA GRANOLA WITH ALMONDS, like many granolas including some from KIND, contains added sugars and healthy fats. Specific nutritional profiles vary widely by product within each brand. Always compare the nutrition facts panel and ingredient list of specific SKUs to make an informed choice based on your dietary goals.