MOM'S BEST CEREALS HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL, HONEY GRAHAMS
MOM'S BEST CEREALS HONEY GRAHAMS receives a FoodScore of 22/100 (Avoid), primarily due to its high content of added sugars.
This cereal scores 22/100, indicating it is not a recommended daily choice.
A single serving contains 33.3g of added sugar, a significant amount.
It provides 4.8g of fiber per 100g, contributing positively to its score.
With 857.14mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food.
Scores -25 points above the grain category average (47/100 across 2269 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Added sugar (33.3g)-25
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 22
MOM'S BEST CEREALS HONEY GRAHAMS earned a FoodScore of 22/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 33.3g per 100g. This significantly contributes to the -25 penalty. The product also incurs a -4 penalty for its sodium content, which is 857.14mg per 100g. As an ultra-processed food (NOVA class 4), it receives an additional -10 penalty. On the positive side, the cereal gains +5 points for its fiber content of 4.8g per 100g and +6 points for providing meaningful amounts of calcium (29% DV), iron (72% DV), and zinc (49% DV). Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, MOM'S BEST CEREALS HONEY GRAHAMS contains considerably more added sugar and sodium, and is significantly more processed. The presence of fructose and molasses as sweeteners, alongside sugar, contributes to the high sugar load.
Health benefits
What the nutrients in mom's best cereals honey grahams sweetened whole wheat and corn cereal, honey grahams actually do for you, grounded in established dietary science.
Source of Essential Minerals
This cereal is fortified with several important micronutrients. It provides 72% DV of iron, 29% DV of calcium, and 49% DV of zinc per 100g. These minerals are crucial for various bodily functions, including oxygen transport, bone health, and immune function. For individuals who may struggle to meet their daily requirements for these specific minerals, this product can contribute to their intake, though it should be considered within the context of its overall nutritional profile.
Contains Whole Grains
MOM'S BEST CEREALS HONEY GRAHAMS lists whole grain wheat as its first ingredient. Whole grains are a valuable source of dietary fiber and various nutrients, which can support digestive health and contribute to satiety. While the product contains significant added sugars, the inclusion of whole grain wheat does offer some nutritional benefit compared to cereals made solely with refined grains. Consumers looking to increase their whole grain intake may find this aspect appealing.
Provides Dietary Fiber
With 4.81g of fiber per 100g, this cereal contributes to daily fiber intake. Dietary fiber is important for maintaining bowel regularity and can play a role in managing blood sugar levels by slowing digestion. While this amount is not exceptionally high, it is a positive attribute for a processed cereal. Pairing this cereal with other high-fiber foods can help meet daily fiber recommendations.
MOM'S BEST CEREALS HONEY GRAHAMS receives a FoodScore of 22/100 (Avoid), primarily due to its high content of added sugars.
How to eat it
MOM'S BEST CEREALS HONEY GRAHAMS is typically consumed as a breakfast cereal with milk or as a dry snack. A common serving size is 1 cup. Due to its high added sugar content, it's important to be mindful of portion sizes and frequency of consumption.
To reduce the overall sugar impact, consider mixing this cereal with an equal portion of plain, unsweetened whole-grain cereal.
Pair with a source of protein like Greek yogurt or nuts to help increase satiety and balance the meal's glycemic response.
Use as an occasional treat rather than a daily breakfast staple to moderate added sugar intake.
Add fresh fruit, such as berries or sliced banana, to enhance fiber and nutrient content without adding more sugar.
Things to keep in mind
This product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. The high sodium content (857.14mg per 100g) is a consideration for those monitoring their sodium intake, particularly individuals with hypertension or at risk for cardiovascular disease. The significant amount of added sugars, including fructose and molasses, may be a concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. While the product is fortified with some vitamins and minerals, the overall nutrient density is low due to the high sugar and processing level.
MOM'S BEST CEREALS HONEY GRAHAMS scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (33.3g per 100g) and classification as an ultra-processed food are the primary reasons for this score. While it contains some fiber and fortified minerals, these benefits are outweighed by the less desirable nutritional aspects.
How does MOM'S BEST CEREALS HONEY GRAHAMS compare to other cereals?
Compared to a less processed whole-grain cereal like Cheerios Original, MOM'S BEST CEREALS HONEY GRAHAMS has significantly more added sugar and sodium. For example, Cheerios Original has 1.8g added sugar and 476mg sodium per 100g, making it a more nutritionally favorable option in the cereal category. This product is best viewed as an occasional treat rather than a daily staple when compared to many other breakfast cereals.
What is the role of 'rosemary extract' in this cereal?
Rosemary extract is listed as an antioxidant in MOM'S BEST CEREALS HONEY GRAHAMS. Its primary function in processed foods is to help preserve freshness and prevent the oxidation of fats, particularly the canola oil used in the product. It is generally recognized as safe for consumption in the amounts typically used in food products.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 1 cup. Given the high added sugar and sodium content, sticking to this portion size is important for moderation. For individuals aiming to reduce sugar intake, even smaller portions or mixing with unsweetened cereals would be a more suitable approach.
Can this cereal be part of a weight management diet?
Due to its high calorie density (404.76 calories per 100g) and significant added sugar, MOM'S BEST CEREALS HONEY GRAHAMS may not be the most suitable choice for a weight management diet. Foods high in added sugars can contribute to excess calorie intake without providing sustained satiety. Prioritizing whole, unprocessed foods is generally more effective for weight management.