MOM'S BEST CEREALS JUNGLE BERRY CRUNCH receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, at 34.2g per 100g, which incurs a significant penalty. The ingredient list confirms this with cane sugar listed as the second ingredient. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which further contributes to its lower score. While it offers a modest 2.6g of fiber and 5.26g of protein per 100g, earning small bonuses, these are outweighed by the penalties. The sodium content is also high at 763.16mg per 100g, leading to another penalty. In comparison to a baseline of plain rolled oats, which are typically low in added sugar and sodium, this MOM'S BEST CEREALS product contains considerably more of both, alongside a lower fiber content.
What the nutrients in mom's best cereals jungle berry crunch sweetened corn and oat cereal, jungle berry crunch actually do for you, grounded in established dietary science.
This cereal offers 368.42 calories per 100g, primarily from carbohydrates, which can provide quick energy. This can be useful for individuals needing a rapid energy boost, such as before light physical activity. However, the energy comes largely from added sugars, which can lead to a rapid rise and fall in blood glucose levels.
MOM'S BEST CEREALS JUNGLE BERRY CRUNCH contains 2.6g of fiber per 100g. While not a high-fiber food, this amount can contribute to daily fiber intake, which is important for digestive health. Fiber helps to maintain bowel regularity and can contribute to feelings of fullness, though the overall composition of this cereal may not promote sustained satiety.
With 5.26g of protein per 100g, this cereal provides a small contribution to daily protein needs. Protein is essential for muscle repair and growth, and including some protein at breakfast can help with satiety. However, for a more substantial protein intake, this cereal would need to be paired with other protein-rich foods.
MOM'S BEST CEREALS JUNGLE BERRY CRUNCH is typically consumed as a breakfast cereal with milk. A common portion size is one cup. A key pitfall is consuming larger portions, which can significantly increase intake of added sugars and sodium.
Individuals monitoring their intake of added sugars should be mindful of this product's content, as cane sugar is a prominent ingredient. The high sodium content (763.16mg per 100g) is also a consideration for those managing blood pressure or sodium intake. This cereal is not fortified with vitamins and minerals, unlike many other breakfast cereals, meaning it does not contribute significantly to micronutrient intake. There are no common allergens explicitly declared beyond the grain ingredients, but individuals with specific sensitivities should always review the full ingredient list carefully. As a processed food, it is generally recommended to consume it in moderation.