MOM'S BEST CEREALS OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS
MOM'S BEST CEREALS OATS & HONEY GRANOLA WITH ALMONDS scores 31/100 (Poor) due primarily to its **high added sugar content**, which significantly impacts its overall nutritional profile.
This granola has a FoodScore of 31/100, indicating a poor nutritional rating.
It provides 7.51g of fiber per 100g, contributing positively to daily intake.
The product contains 18.9g of added sugar per 100g, a primary nutritional concern.
Categorized as NOVA class 3, it is a processed food, unlike plain rolled oats.
Best consumed in controlled portions to manage its calorie and added sugar load.
Scores -16 points above the grain category average (47/100 across 2269 foods).
Fiber
7.51g
27% of Daily Value
Protein
9.43g
19% of Daily Value
Added sugar
18.9g
38% of Daily Value
Sodium
37.92mg
2% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (9.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.9g)-25
Saturated fat (5.7g)-5
Processed (NOVA 3)-5
Why it scores 31
MOM'S BEST CEREALS OATS & HONEY GRANOLA WITH ALMONDS receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the significant amount of added sugar, totaling 18.9g per 100g, which incurs a substantial penalty. Ingredients like cane sugar and honey contribute to this high sugar content. The product also contains 5.66g of saturated fat per 100g, leading to a penalty. As a NOVA class 3 processed food, it receives an additional penalty. On the positive side, the granola provides 7.51g of fiber per 100g, offering a bonus, and 9.43g of protein per 100g, also contributing positively to the score. It also offers 3.4mg of iron, accounting for 19% DV, which provides a small bonus. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this granola contains considerably more added sugar and fat, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in mom's best cereals oats & honey granola with almonds, oats & honey with almonds actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 7.51g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake throughout the day. The whole grain rolled oats and whole grain wheat are primary contributors to this fiber content.
Provides Plant-Based Protein
With 9.43g of protein per 100g, MOM'S BEST CEREALS OATS & HONEY GRANOLA WITH ALMONDS offers a notable amount of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. While not a primary protein source, this granola can contribute to your protein goals, especially when combined with other protein-rich foods. The almonds and whole grains in the formulation contribute to its protein content.
Contains Iron
This product supplies 3.4mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Adequate iron intake is important for preventing iron deficiency. While not fortified, the whole grains naturally present in the granola contribute to its iron content, making it a modest source of this essential micronutrient.
MOM'S BEST CEREALS OATS & HONEY GRANOLA WITH ALMONDS scores 31/100 (Poor) due primarily to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit. Given its calorie and added sugar density, typical serving sizes should be carefully considered to align with dietary goals. A standard serving is often around 1/2 cup.
Pair with plain Greek yogurt or milk to add protein and calcium, which can help balance the meal's nutritional profile.
Use as a topping for fresh fruit rather than eating it as a standalone snack to increase nutrient density and fiber.
Measure your portion size carefully, sticking to the recommended 1/2 cup serving to manage added sugar and calorie intake.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the overall added sugar content per serving.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almonds and coconut. While not a common allergen, coconut can trigger reactions in some individuals. The ingredient list also includes natural flavor, which can be a broad category and may contain various components. For those monitoring sugar intake, such as individuals with diabetes, the high amount of added sugar (18.9g per 100g) from sources like cane sugar and honey warrants careful consideration and portion control. The product is generally low in sodium, which is a positive aspect for those managing blood pressure.
Is MOM'S BEST CEREALS OATS & HONEY GRANOLA WITH ALMONDS healthy?
MOM'S BEST CEREALS OATS & HONEY GRANOLA WITH ALMONDS scores 31/100 (Poor) on FoodScore. While it offers fiber and protein, its high added sugar content is a significant nutritional drawback. It's best consumed in moderation as part of a balanced diet.
How does MOM'S BEST CEREALS granola compare to other granolas like KIND Healthy Grains?
Compared to some other granolas, MOM'S BEST CEREALS OATS & HONEY GRANOLA WITH ALMONDS has a similar NOVA class 3 processing level. Its added sugar content (18.9g per 100g) should be compared directly to specific KIND Healthy Grains varieties, as sugar levels can vary widely across brands and flavors. Always check the nutrition facts panel for direct comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a natural source (like a spice, fruit, or vegetable) whose primary function is flavoring rather than nutrition. While derived from natural sources, the specific components are not always disclosed. For most consumers, natural flavors are generally considered safe, but individuals with specific sensitivities may wish to exercise caution.
What is a reasonable portion size for this granola?
The recommended serving size is 1/2 cup. Given the calorie density (452.83 calories per 100g) and high added sugar, adhering to this portion size is important. Over-consuming granola can quickly lead to an excess intake of calories and added sugars, potentially hindering dietary goals.
Can I eat this granola every day?
While you can technically eat this granola daily, its FoodScore of 31/100 suggests it's not an optimal choice for frequent consumption. Due to its high added sugar and processed nature, it's generally better to incorporate it occasionally or in smaller amounts, balanced with more nutrient-dense, whole foods.