MOM'S BEST CEREALS OLD FASHIONED OATS scores 80/100 (Very good) due to its simple ingredient list and high fiber content, making it a strong choice for a whole-grain breakfast.
FoodScore of 80/100 indicates a very good nutritional profile.
Contains 10g of fiber per 100g, contributing significantly to daily needs.
Zero added sugar and 0mg sodium per 100g are key strengths.
As a NOVA class 2 food, it is minimally processed, similar to plain rolled oats.
A 0.5 cup serving provides a good base for a customizable breakfast.
Scores +33 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (12.5g)+8
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
MOM'S BEST CEREALS OLD FASHIONED OATS achieves a FoodScore of 80/100, placing it in the 'Very good' category. This high score is primarily driven by its simple, whole-food composition and significant nutrient contributions. The product consists solely of 100% WHOLE GRAIN ROLLED OATS, which means it is free from added sugars, sodium, and unhealthy fats, all common detractors in many breakfast cereals. It receives substantial bonuses for its high fiber content, providing 10g per 100g, and a notable 12.5g of protein per 100g. The presence of 4.5mg of iron, contributing 25% of the Daily Value, also adds a small bonus. Furthermore, its classification as a NOVA class 2 food signifies it is a minimally processed culinary ingredient, aligning well with dietary guidelines. Compared to a baseline of plain rolled oats, this MOM'S BEST CEREALS product performs identically, as it is essentially the same food without any modifications or additions.
Health benefits
What the nutrients in mom's best cereals old fashioned oats actually do for you, grounded in established dietary science.
Supports Digestive Health
MOM'S BEST CEREALS OLD FASHIONED OATS is an excellent source of dietary fiber, with 10g per 100g. This fiber, particularly soluble fiber, helps promote regular bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods like oats in your diet can aid in maintaining digestive regularity and overall gut well-being.
Contributes to Satiety and Energy
With 12.5g of protein and 10g of fiber per 100g, these oats can help promote feelings of fullness and sustained energy. The combination of complex carbohydrates, protein, and fiber slows digestion, preventing rapid spikes and drops in blood sugar. This can be beneficial for managing appetite and providing a steady energy release throughout the morning.
Provides Essential Micronutrients
While not fortified, MOM'S BEST CEREALS OLD FASHIONED OATS naturally provides 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. Incorporating whole grains like oats can help contribute to your daily iron intake, supporting various bodily functions.
MOM'S BEST CEREALS OLD FASHIONED OATS scores 80/100 (Very good) due to its simple ingredient list and high fiber content, making it a strong choice for a whole-grain breakfast.
How to eat it
Old fashioned oats are a versatile whole grain, commonly consumed as a hot breakfast cereal. A typical serving of 0.5 cup (dry) is often prepared with water or milk and can be customized with various toppings. They are a staple for a nutritious start to the day.
Enhance nutrient absorption by pairing your oats with a source of Vitamin C, such as berries or citrus fruits.
Boost protein content by stirring in a spoonful of nut butter, seeds, or a scoop of protein powder after cooking.
For a balanced meal, combine with a handful of nuts or seeds for healthy fats and additional fiber.
Prepare overnight oats by soaking them in milk or water with desired mix-ins for a convenient grab-and-go breakfast.
Things to keep in mind
MOM'S BEST CEREALS OLD FASHIONED OATS contains a single ingredient: 100% WHOLE GRAIN ROLLED OATS. This product is naturally free from common allergens like milk, soy, peanuts, and tree nuts, though consumers with severe allergies should always check for potential cross-contamination warnings on the packaging. It also contains no added sugars, artificial sweeteners, or preservatives. Therefore, there are no specific dietary cautions associated with its ingredients for the general population. Individuals with celiac disease should look for certified gluten-free oats, as conventional oats may be processed on shared equipment with wheat.
Yes, MOM'S BEST CEREALS OLD FASHIONED OATS is considered very healthy, scoring 80/100 on FoodScore. It's a whole grain food with high fiber and protein content, and it contains no added sugars or sodium. This makes it an excellent choice for a nutritious diet.
How does MOM'S BEST CEREALS OLD FASHIONED OATS compare to Quaker Old Fashioned Oats?
MOM'S BEST CEREALS OLD FASHIONED OATS is nutritionally comparable to Quaker Old Fashioned Oats. Both brands offer 100% whole grain rolled oats with similar macro and micronutrient profiles, and both are free from added sugars and sodium. The choice between them often comes down to personal preference or availability.
What does '100% WHOLE GRAIN ROLLED OATS' mean?
This label indicates that the product contains the entire oat kernel—the bran, germ, and endosperm—which means it retains all its natural nutrients. 'Rolled' refers to the processing method where the oats are steamed and flattened, making them quicker to cook than steel-cut oats but still providing full whole-grain benefits.
What is a typical serving size for these oats?
The recommended serving size is 0.5 cup (dry). This amount, when cooked, provides a satisfying portion that can be customized with fruits, nuts, or seeds. Adjusting the serving size based on individual caloric needs and hunger levels is always recommended.
Can I use these oats for baking?
Yes, MOM'S BEST CEREALS OLD FASHIONED OATS are ideal for baking. They can be used in recipes for cookies, muffins, breads, and granola bars. Their texture and ability to absorb moisture make them a versatile ingredient for adding whole-grain goodness to various baked goods.