MOM'S BEST SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
MOM'S BEST SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON scores 23/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This cereal scores 23/100 (Avoid) on FoodScore, indicating it is not a recommended daily staple.
A 0.75 cup serving contains 23.31g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, this product contains substantially more added sugar and sodium.
Consider this cereal as an occasional treat rather than a regular breakfast option.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Calcium, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (23.3g)-25
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 23
MOM'S BEST SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, totaling 23.31g per 100g, which incurs a substantial penalty of 25 points. Ingredients like sugar and fructose are listed early, confirming the high sugar load. Additionally, the product's classification as NOVA class 4, indicating it is ultra-processed, results in a 10-point penalty. While it provides some fiber (3.3g per 100g) and micronutrients like calcium (21% DV) and magnesium (13% DV), earning 9 bonus points, these are outweighed by the penalties. The sodium content of 466.67mg per 100g also contributes a minor penalty. In comparison, plain rolled oats, a whole-grain breakfast baseline, contain no added sugar or significant sodium, highlighting the nutritional differences.
Health benefits
What the nutrients in mom's best sweetened whole wheat & rice cereal with cinnamon, sweetened whole wheat & rice cereal with cinnamon actually do for you, grounded in established dietary science.
Source of Calcium
This cereal provides 267mg of calcium per 100g, which is 21% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not fortified with Vitamin D, which aids calcium absorption, the presence of calcium can contribute to daily intake, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly. It can be a convenient way to add some calcium to a breakfast routine.
Contains Whole Grain Wheat
MOM'S BEST cereal lists whole grain wheat as its first ingredient. Whole grains are a source of dietary fiber and various micronutrients, which are beneficial for digestive health and overall well-being. While the processing and added sugars in this product diminish the overall health benefits, the inclusion of whole grain wheat means it provides more nutritional value than a similar cereal made with refined grains. Consumers looking for whole grain options might consider this aspect.
Provides Dietary Fiber
With 3.3g of fiber per 100g, this cereal contributes to your daily fiber intake. Dietary fiber is important for maintaining bowel regularity and can help with satiety. Although this amount is not exceptionally high, it is a positive attribute compared to highly refined cereals that offer minimal fiber. Including fiber in your diet can support digestive function and contribute to a feeling of fullness after eating.
MOM'S BEST SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON scores 23/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. A common serving size is 0.75 cup. Due to its high added sugar content, it is best considered an occasional food rather than a daily staple, especially for those monitoring sugar intake.
To reduce the overall sugar load, combine a smaller portion of MOM'S BEST cereal with plain, unsweetened rolled oats or a higher-fiber, lower-sugar cereal.
Pair with a source of protein like Greek yogurt or nuts to increase satiety and balance the meal's glycemic impact.
Add fresh fruit, such as berries or sliced banana, to enhance fiber and micronutrient intake without adding more sugar.
Be mindful of portion sizes; sticking to the recommended 0.75 cup serving can help manage calorie and added sugar intake.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of soy lecithin indicates a soy allergen, which is important for individuals with soy sensitivities or allergies. The cereal also contains annatto and caramel color, which are food colorings. While generally recognized as safe, some individuals may prefer to avoid artificial or natural colorings. The high added sugar content, including fructose, should be considered by individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. As an ultra-processed food, it is formulated with multiple ingredients that extend shelf life and enhance palatability, which some dietary approaches recommend limiting.
Is MOM'S BEST SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON healthy?
This cereal scores 23/100 on FoodScore, placing it in the 'Avoid' category. While it contains whole grain wheat and some fiber, its high added sugar content (23.31g per 100g) and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does MOM'S BEST cereal compare to other breakfast cereals?
Compared to plain, unsweetened rolled oats, MOM'S BEST cereal has significantly more added sugar and sodium. When compared to other sweetened cereals like Kellogg's Frosted Flakes, it may have similar or slightly lower sugar content depending on the specific product. It's generally higher in added sugars and lower in protein and fiber than less processed options.
What is maltodextrin, and why is it in this cereal?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this cereal, it likely contributes to texture and sweetness. It is a rapidly digestible carbohydrate, which can contribute to the overall glycemic load of the product.
What is a reasonable portion size for this cereal?
The recommended serving size is 0.75 cup. Sticking to this portion helps manage the intake of calories and added sugars. For a more balanced meal, consider combining this portion with other foods that are higher in protein and fiber, such as plain yogurt or nuts, to enhance satiety.
Can I eat this cereal if I have celiac disease?
No, this cereal is not suitable for individuals with celiac disease or gluten sensitivity. The first ingredient is 'WHOLE GRAIN WHEAT,' which contains gluten. Always check the ingredient list carefully for wheat, barley, or rye if you need to avoid gluten.