MRS. B'S GOODIES, SWEET BAGELS WITH DATES, scores 32/100 (Poor) on FoodScore, primarily due to its classification as **ultra-processed** and its **added sugar** content.
MRS. B'S GOODIES scores 32/100 (Poor) on FoodScore.
The product contains 11.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
It provides 2.7g of fiber and 5.41g of protein per 100g.
Consider this product as an occasional treat rather than a dietary staple.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
11.33g
23% of Daily Value
Sodium
188.92mg
8% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.3g)-13
Ultra-processed (NOVA 4)-10
Why it scores 32
MRS. B'S GOODIES, SWEET BAGELS WITH DATES, receives a FoodScore of 32/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. A significant factor is the added sugar content, at 11.33g per 100g, leading to a substantial -13 point deduction. The ingredient list begins with FLOUR and SUGAR, indicating these are primary components. While the product does offer some positive nutritional aspects, such as 2.7g of fiber and 5.41g of protein per 100g, earning +2 and +1 points respectively, and 2.92mg (16% DV) of iron, contributing another +2 points, these are outweighed by the penalties. The presence of SOYBEAN OIL HYDROGENATED also points to a highly refined formulation. Compared to a generic whole-grain equivalent, this product has a higher added sugar content and is more processed.
Health benefits
What the nutrients in mrs. b's goodies, sweet bagels with dates actually do for you, grounded in established dietary science.
Source of Iron
MRS. B'S GOODIES provides 2.92mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. This product can be a minor contributor to daily iron needs within a varied diet.
Contains Some Fiber
With 2.7g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, any contribution to daily fiber intake is generally positive. Consumers should aim for a variety of fiber sources throughout the day.
Provides Protein
MRS. B'S GOODIES contains 5.41g of protein per 100g. Protein is a macronutrient essential for muscle repair and growth, as well as other bodily functions. While this product is not a primary protein source, it can contribute to overall daily protein intake, particularly when combined with other protein-rich foods in a meal or snack.
MRS. B'S GOODIES, SWEET BAGELS WITH DATES, scores 32/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its added sugar content.
How to eat it
Sweet bagels are typically consumed as a breakfast item or a snack. They are often eaten on their own or with spreads like cream cheese or butter. Due to their added sugar content, portion control is key to fitting them into a balanced diet.
Consider pairing with a protein source like Greek yogurt or eggs to enhance satiety and balance blood sugar.
Portion control is important; one serving is 1.3 ounces. Be mindful of how many you consume in one sitting.
To reduce overall added sugar intake, consider alternating with plain bagels and adding your own fruit for sweetness.
These bagels can be a quick option for a grab-and-go snack, but remember their nutritional profile.
Things to keep in mind
This product contains FLOUR, indicating wheat, and also lists 2% MILK and SOYBEAN OIL HYDROGENATED, which are common allergens. Individuals with allergies to wheat, milk, or soy should avoid this product. The presence of hydrogenated soybean oil suggests a more processed fat source. Due to the significant amount of added sugar (11.33g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and consider its impact on their daily carbohydrate and sugar intake. Young children should also consume high-sugar items in moderation.
Is MRS. B'S GOODIES, SWEET BAGELS WITH DATES, healthy?
MRS. B'S GOODIES, SWEET BAGELS WITH DATES, scores 32/100 (Poor) on FoodScore. While it provides some iron, fiber, and protein, its classification as an ultra-processed food (NOVA 4) and its added sugar content are significant factors in its lower score. It is best considered an occasional treat rather than a staple for a healthy diet.
How does MRS. B'S GOODIES compare to a plain bagel?
Compared to a generic plain whole-grain bagel, MRS. B'S GOODIES has a significantly higher amount of added sugar (11.33g per 100g) and is classified as ultra-processed. A plain whole-grain bagel, such as those from Thomas' Bagels, would typically have less added sugar and often more fiber, making it a more nutritionally favorable choice for regular consumption.
What is the role of 'SOYBEAN OIL HYDROGENATED' in this product?
SOYBEAN OIL HYDROGENATED is a fat source that has undergone a process to make it more solid and extend shelf life. This ingredient contributes to the texture and stability of the bagel. While it does not contain trans fat according to the label, it is a refined oil commonly found in ultra-processed foods.
What is a reasonable portion size for MRS. B'S GOODIES, SWEET BAGELS WITH DATES?
The declared serving size for MRS. B'S GOODIES is 1.3 ounces (approximately 37g). This portion contains about 4.2g of added sugar. To manage overall sugar intake, it is advisable to stick to this single-serving size and consider it as part of a balanced meal or snack, rather than consuming multiple servings.
Can I eat MRS. B'S GOODIES if I am trying to limit processed foods?
MRS. B'S GOODIES is classified as a NOVA 4 food, meaning it is ultra-processed. If your goal is to limit processed foods, this product would not align with that objective. Focus on whole, minimally processed foods instead, or choose less processed alternatives for bagels.