MRS BAIRD'S BREAD WHOLE GRAIN WHEAT scores 58/100 (Decent) on FoodScore. Its NOVA 4 classification as **ultra-processed** is the most significant factor impacting its score, despite beneficial fiber and protein content.
MRS BAIRD'S BREAD WHOLE GRAIN WHEAT has a FoodScore of 58/100, indicating a decent nutritional profile.
This bread provides 7.11g of fiber and 10.71g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has a similar macro-nutrient profile but includes more additives.
One slice (28g) provides a moderate amount of whole grains and can be part of a balanced meal.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 58
MRS BAIRD'S BREAD WHOLE GRAIN WHEAT achieves a FoodScore of 58/100, placing it in the 'Decent' category. The product receives positive points for its nutrient density, specifically 7.11g of fiber and 10.71g of protein per 100g, which are beneficial components. It also gains points for micronutrients like calcium (16% DV) and iron (14% DV). However, the score is significantly impacted by its classification as NOVA 4, meaning it is ultra-processed, which incurs a substantial penalty. While the product contains no added sugar, which is a positive, it does contain several food additives such as DATEM, calcium propionate, and acesulfame potassium. These ingredients contribute to its ultra-processed status. The sodium content at 482.14mg per 100g also results in a minor penalty. When compared to a generic whole-grain bread, MRS BAIRD'S offers similar fiber and protein content but includes a longer list of ingredients, reflecting its processing level.
Health benefits
What the nutrients in mrs baird's bread whole grain wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bread provides 7.11g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Fiber is essential for maintaining regular bowel movements and supporting overall digestive health. Including sources of dietary fiber like whole-grain bread can help prevent constipation and promote a healthy gut microbiome. A single slice provides a portion of this fiber, making it a convenient way to increase intake.
Contributes to Protein Intake
With 10.71g of protein per 100g, MRS BAIRD'S BREAD WHOLE GRAIN WHEAT can help meet daily protein needs. Protein is crucial for muscle repair, growth, and satiety. Incorporating this bread into meals, especially when paired with other protein sources, can help create a more balanced and filling meal. The protein content is a positive aspect for those looking to increase their protein consumption.
Source of Essential Minerals
This product is a source of calcium (16% DV) and iron (14% DV) per 100g. Calcium is vital for bone health and nerve function, while iron is essential for oxygen transport in the blood and energy production. While not a primary source, consuming this bread regularly can contribute to the intake of these important minerals, supporting various bodily functions.
MRS BAIRD'S BREAD WHOLE GRAIN WHEAT scores 58/100 (Decent) on FoodScore. Its NOVA 4 classification as ultra-processed is the most significant factor impacting its score, despite beneficial fiber and protein content.
How to eat it
Whole grain bread like MRS BAIRD'S is a common staple in many US diets, typically consumed at breakfast or lunch. A standard portion is one or two slices, often used for sandwiches or toast. It can be a convenient base for nutrient-dense toppings.
Pair with lean protein and healthy fats like avocado and eggs to create a balanced meal that enhances satiety.
Consider using just one slice for open-faced sandwiches to manage overall calorie and sodium intake.
Look for spreads with no added sugar or low sodium, such as natural nut butters or mashed avocado, to complement the bread.
Store bread properly in a cool, dry place or freeze to maintain freshness and reduce food waste.
Things to keep in mind
This product contains several common allergens, including wheat and soy, which are listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of additives like calcium propionate (a preservative) and acesulfame potassium (an artificial sweetener) contributes to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit their intake of foods with a high number of additives. The sodium content, at 482.14mg per 100g, is moderate, but those monitoring sodium intake should be mindful of portion sizes and other high-sodium foods in their diet.
MRS BAIRD'S BREAD WHOLE GRAIN WHEAT has a FoodScore of 58/100, indicating a decent nutritional profile. It provides beneficial fiber and protein, along with some essential minerals. However, its classification as NOVA 4 means it is ultra-processed, which is a factor to consider in a balanced diet.
How does MRS BAIRD'S compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, MRS BAIRD'S BREAD WHOLE GRAIN WHEAT offers similar amounts of fiber and protein. However, it contains a longer list of ingredients, including several additives like DATEM and calcium propionate, which contribute to its ultra-processed status. Brands like Pepperidge Farm 100% Whole Wheat Bread might have a different ingredient profile worth comparing.
What is 'WHEAT GLUTEN' in the ingredient list?
Wheat gluten is a natural protein found in wheat, often added to bread dough to improve elasticity and texture, resulting in a chewier bread. It also contributes to the protein content of the bread. Individuals with celiac disease or gluten sensitivity should avoid products containing wheat gluten.
What is a typical serving size for this bread?
The declared serving size for MRS BAIRD'S BREAD WHOLE GRAIN WHEAT is one slice. This portion provides a moderate amount of calories and nutrients. For a balanced meal, consider pairing one or two slices with lean proteins and vegetables to enhance nutritional value and satiety.
Does this bread contain added sugar?
No, the ingredient list for MRS BAIRD'S BREAD WHOLE GRAIN WHEAT indicates 0g of added sugar per 100g. This is a positive aspect for individuals looking to reduce their intake of added sugars in their diet. The slight sweetness, if any, comes from ingredients like malt extract.