MRS BAIRD'S HONEY BUN, HONEY receives a FoodScore of 10/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 10/100 (Avoid).
Contains 24.6g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides some calcium (12% DV) and iron (11% DV) per 100g.
Consider this product for occasional consumption in small portions.
Scores -37 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
24.6g
49% of Daily Value
Sodium
263.16mg
11% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (24.6g)-25
Saturated fat (7.0g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
MRS BAIRD'S HONEY BUN, HONEY scores 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugar, which stands at 24.6g per 100g, incurring a substantial penalty of 25 points. The product's classification as NOVA 4, meaning it is ultra-processed, further deducts 10 points. Additionally, the presence of 7.0g of saturated fat per 100g contributes an 8-point penalty. The ingredient list highlights enriched bleached wheat flour as the primary ingredient, followed by sugar and water, indicating a refined grain base. The inclusion of high fructose corn syrup alongside sugar and honey contributes to the overall sugar load. While the product receives minor bonuses for its fiber (1.8g), protein (5.3g), and micronutrient content (calcium and iron), these are insufficient to offset the significant penalties. Compared to a generic whole-grain equivalent, this honey bun offers considerably less fiber and whole grains, while containing much higher levels of added sugars and saturated fats.
Health benefits
What the nutrients in mrs baird's honey bun, honey actually do for you, grounded in established dietary science.
Source of Iron
MRS BAIRD'S HONEY BUN, HONEY provides 1.93mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Source of Calcium
This product offers 158.07mg of calcium per 100g, which is 12% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in muscle function and nerve transmission. For individuals who may struggle to meet their calcium intake from other sources, this product can offer a small contribution. However, it is advisable to prioritize calcium from less processed foods like dairy or fortified plant-based alternatives.
Quick Energy Source
Due to its high carbohydrate and sugar content, MRS BAIRD'S HONEY BUN, HONEY can provide a rapid source of energy. With 403.51 calories per 100g, it can quickly replenish glucose stores. This might be relevant in situations requiring immediate energy, such as before or after intense physical activity. However, the energy provided is primarily from refined carbohydrates and added sugars, which can lead to rapid blood sugar spikes and subsequent crashes.
MRS BAIRD'S HONEY BUN, HONEY receives a FoodScore of 10/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Honey buns are typically consumed as a sweet breakfast item or a snack. A common serving size is half a bun, which still contributes a notable amount of calories and added sugars. They are often eaten on their own or with coffee.
Consider pairing a small portion of the honey bun with a source of protein and fiber, such as Greek yogurt or fruit, to help moderate blood sugar response.
Due to its high added sugar content, consume MRS BAIRD'S HONEY BUN, HONEY as an occasional treat rather than a regular part of your diet.
If you enjoy the flavor, consider making a homemade version with whole wheat flour and less added sugar to improve its nutritional profile.
Portion control is key; stick to the recommended 0.5 bun serving size to limit intake of added sugars and saturated fat.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of methyl & propyl parabens as preservatives may be a concern for some consumers, as parabens are a class of chemicals sometimes linked to endocrine disruption. The product also contains soy flour and whey, indicating common allergens such as soy and milk. Individuals with sensitivities to these ingredients should exercise caution. Furthermore, the high content of high fructose corn syrup and other added sugars may be a concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes.
MRS BAIRD'S HONEY BUN, HONEY scores 10/100, indicating it is not a healthy choice for regular consumption. It is an ultra-processed food with a high amount of added sugars and saturated fat. While it offers some iron and calcium, these benefits are outweighed by its overall nutritional profile.
How does MRS BAIRD'S HONEY BUN, HONEY compare to a generic whole-grain muffin?
Compared to a generic whole-grain muffin, MRS BAIRD'S HONEY BUN, HONEY typically contains significantly more added sugars and saturated fat, and considerably less dietary fiber. A whole-grain muffin would generally offer a more favorable nutrient profile due to its higher fiber content and less refined ingredients.
What is 'enriched bleached wheat flour' and why is it used?
Enriched bleached wheat flour is refined flour that has had nutrients like iron and B vitamins added back after processing. It is bleached to achieve a whiter color and finer texture. It is commonly used in baked goods for its texture and shelf stability, but it lacks the fiber and many nutrients found in whole wheat flour.
What is a reasonable portion size for this honey bun?
The manufacturer's recommended serving size is 0.5 bun. This portion helps to limit the intake of added sugars and calories compared to consuming a whole bun. For occasional treats, adhering to this portion size is a practical approach to moderation.
Are there any artificial ingredients in MRS BAIRD'S HONEY BUN, HONEY?
Yes, the ingredient list for MRS BAIRD'S HONEY BUN, HONEY includes several artificial ingredients. These include preservatives like calcium propionate, potassium sorbate, sodium benzoate, and methyl & propyl parabens. These are added to extend shelf life and prevent spoilage.
How does this compare to a Hostess Honey Bun?
While specific nutrient profiles can vary slightly between brands, MRS BAIRD'S HONEY BUN, HONEY and a Hostess Honey Bun are generally comparable in their nutritional composition. Both are typically ultra-processed sweet baked goods high in added sugars and saturated fats. Consumers should expect similar FoodScores for such products.