MRS. CAMPBELL'S, CHOW CHOW, HOME-STYLE SOUTHERN RELISH scores 15/100 (Avoid) due to its classification as an ultra-processed food and its significant amount of added sugar.
MRS. CAMPBELL'S Chow Chow has a FoodScore of 15/100, indicating it is an 'Avoid' choice.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 8.75g of added sugar, contributing to its low score.
Compared to generic relish, this SKU is similar in its ultra-processed nature and added sugar content.
Use in small portions to add flavor, rather than as a primary vegetable source.
Scores -27 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MRS. CAMPBELL'S, CHOW CHOW, HOME-STYLE SOUTHERN RELISH receives a FoodScore of 15/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile and processing level. The product contains 8.75g of added sugar per 100g, which significantly contributes to its low score, incurring a 10-point penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food results in an additional 10-point penalty. This classification reflects the presence of industrial ingredients and processing methods. The product also receives a 15-point penalty for being considered 'empty calories,' as it provides minimal protein, fiber, or essential micronutrients like potassium, calcium, or iron. Ingredients such as sugar and xanthan gum are indicative of its ultra-processed nature. Compared to a generic unbranded relish, MRS. CAMPBELL'S Chow Chow exhibits a similar nutritional pattern, characterized by low nutrient density and the presence of added sugars and thickeners.
Health benefits
What the nutrients in mrs. campbell's, chow chow, home-style southern relish actually do for you, grounded in established dietary science.
Adds Flavor to Meals
MRS. CAMPBELL'S Chow Chow can serve as a flavor enhancer for various dishes. Its tangy and slightly sweet profile, derived from ingredients like vinegar and red bell peppers, can complement savory foods. While not a significant source of nutrients, a small serving can add a distinct taste to meals, potentially making plain foods more palatable without adding substantial calories or fat. This can be useful for individuals looking to diversify their flavor experiences.
Convenient Condiment Option
This relish offers a convenient and ready-to-use condiment for quick meal preparation. It requires no additional cooking or preparation, making it an easy addition to sandwiches, hot dogs, or as a side with grilled meats. The product's shelf-stable nature also contributes to its convenience, allowing for storage in the pantry and use as needed. Its role is primarily to provide a textural and taste contrast rather than significant nutritional input.
Low in Fat and Protein
MRS. CAMPBELL'S Chow Chow is notable for being virtually free of fat and protein, with 0g of each per 100g. For individuals monitoring their intake of these macronutrients, this relish can be incorporated without significantly impacting their daily totals for fat or protein. This characteristic means it can be a suitable flavor addition for those following specific dietary patterns that limit fat or protein, provided the added sugar content is also considered within their overall dietary goals.
MRS. CAMPBELL'S, CHOW CHOW, HOME-STYLE SOUTHERN RELISH scores 15/100 (Avoid) due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
Chow Chow relish is typically used as a condiment, similar to other relishes or pickles. It's often served alongside savory dishes like hot dogs, hamburgers, or grilled meats, or mixed into salads. A common portion is 1 tablespoon, which provides a burst of flavor.
Use MRS. CAMPBELL'S Chow Chow sparingly as a flavor accent rather than a main ingredient to manage added sugar intake.
Pair with lean proteins like grilled chicken or fish to add a tangy counterpoint without adding significant fat.
Consider mixing a small amount into a plain yogurt or cottage cheese for a savory snack, balancing the sweetness with protein.
When using in sandwiches or wraps, combine with plenty of fresh vegetables to increase overall nutrient density.
Things to keep in mind
Individuals managing blood sugar levels should be mindful of the 8.75g of added sugar per 100g serving in MRS. CAMPBELL'S, CHOW CHOW, HOME-STYLE SOUTHERN RELISH. While the serving size is small, frequent or large consumption could contribute to exceeding daily recommended sugar limits. The product contains xanthan gum, a common food additive used as a thickener, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in very large quantities. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
MRS. CAMPBELL'S Chow Chow scores 15/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its content of 8.75g of added sugar per 100g. While it's low in fat and protein, it offers minimal essential vitamins or minerals, meaning it contributes few beneficial nutrients to the diet.
How does MRS. CAMPBELL'S Chow Chow compare to other relishes?
Compared to a generic sweet relish, MRS. CAMPBELL'S Chow Chow is similar in its nutritional profile, particularly regarding its added sugar content and status as an ultra-processed food. For instance, a typical Heinz Sweet Relish also contains significant added sugar and is similarly processed. Both are primarily flavor enhancers rather than nutrient sources.
What is citric acid in this relish?
Citric acid is a common food additive found in MRS. CAMPBELL'S Chow Chow. It is used as a natural preservative and a flavoring agent to enhance the tartness and acidity of the relish. It helps maintain the product's freshness and contributes to its characteristic tangy taste, working alongside the vinegar.
What is a reasonable portion size for this relish?
A reasonable portion size for MRS. CAMPBELL'S Chow Chow is typically 1 tablespoon. This amount is sufficient to add flavor to a dish without significantly increasing your intake of added sugars or contributing to an overall ultra-processed diet. Using it in moderation is key to balancing its flavor contribution with its nutritional profile.
Can I use this relish in cooking?
Yes, MRS. CAMPBELL'S Chow Chow can be used in cooking to add a tangy and slightly sweet flavor to various dishes. It can be incorporated into marinades, glazes for meats, or mixed into potato or pasta salads. Its robust flavor means a small amount can go a long way in enhancing the taste of your recipes.