MRS. CAMPBELL'S VIDALIA ONION receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) indicates this product offers minimal nutritional value.
The primary concern is 20.8g of added sugar per 100g, contributing significantly to empty calories.
This product is classified as NOVA 4 (ultra-processed), similar to many other condiments.
Compared to generic unbranded versions, this SKU's nutritional profile is largely similar.
Use in very small portions to minimize intake of added sugar and sodium.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20.8g
42% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.8g)-25
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MRS. CAMPBELL'S VIDALIA ONION scores 0 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional composition and processing level. Per 100g, it contains 20.8g of added sugar, which significantly contributes to its empty calorie count and incurs a substantial penalty of -25 points. The product also contains 750mg of sodium per 100g, leading to a -3 point penalty. With 0g of protein, fiber, and total fat, it provides no beneficial macronutrients. Furthermore, the absence of any significant vitamins or minerals, such as potassium, calcium, iron, or vitamins A, C, D, B12, and folate, means it offers no micronutrient benefits. The ingredient list, which includes 'SUGAR', 'DISTILLED VINEGAR', and 'XANTHAN GUM', indicates a NOVA class 4 classification, signifying it is ultra-processed, which results in a -10 point penalty. This nutritional profile is comparable to many other processed condiments, offering little to no nutritional advantage over a generic, unbranded version of a similar product.
Health benefits
What the nutrients in mrs. campbell's vidalia onion actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
While not a source of essential nutrients, MRS. CAMPBELL'S VIDALIA ONION can serve as a flavor enhancer for dishes. Its sweet and tangy profile, derived from ingredients like Vidalia onion and sugar, can make plain foods more palatable. For individuals seeking to add a specific taste to their meals without adding fat, this product offers a convenient option. It can be used to complement savory dishes, potentially encouraging consumption of other nutrient-dense foods when used sparingly.
Convenient for Specific Culinary Uses
This product offers culinary convenience for specific applications where a sweet onion flavor is desired. It can be a quick addition to recipes that call for a pre-prepared relish or condiment, saving time in the kitchen. For instance, in situations where fresh Vidalia onions are not available or the preparation time is limited, MRS. CAMPBELL'S VIDALIA ONION provides a ready-to-use alternative. Its shelf-stable nature also contributes to its ease of use in meal preparation.
Low in Fat and Cholesterol
MRS. CAMPBELL'S VIDALIA ONION is notable for being fat-free and cholesterol-free. For individuals monitoring their intake of dietary fats, particularly saturated and trans fats, this product does not contribute to those concerns. While it is high in added sugar, its lack of fat makes it a suitable option for those who specifically need to limit fat in their diet, provided the overall dietary context accounts for the sugar content. This can be a consideration when choosing condiments.
MRS. CAMPBELL'S VIDALIA ONION receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MRS. CAMPBELL'S VIDALIA ONION is typically used as a condiment or relish, often accompanying grilled meats, hot dogs, or sandwiches. A common portion is 1 tablespoon, which can add a sweet and tangy flavor to meals. Due to its high added sugar and sodium content, moderation is key.
Use MRS. CAMPBELL'S VIDALIA ONION as a small accent on dishes rather than a primary ingredient to manage added sugar and sodium intake.
Pair with lean proteins and vegetables to balance the meal's nutritional profile, such as grilled chicken or a large salad.
Consider diluting with plain vinegar or water if you find the flavor too intense, which can also help reduce the effective portion of added sugar and sodium.
Explore making your own homemade relish with fresh onions and less added sugar to have greater control over ingredients.
Things to keep in mind
Consumers should be mindful of the high added sugar content in MRS. CAMPBELL'S VIDALIA ONION, with 20.8g per 100g. This amount can quickly contribute to exceeding daily recommended limits for added sugars, particularly for individuals managing blood sugar levels or those aiming to reduce overall sugar intake. The product also contains 750mg of sodium per 100g, which is a significant amount for a condiment and could be a concern for individuals monitoring their sodium intake for blood pressure management. The presence of 'XANTHAN GUM' is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort with certain gums. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
MRS. CAMPBELL'S VIDALIA ONION receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugar (20.8g per 100g) and sodium (750mg per 100g), and contains no protein, fiber, or significant micronutrients. It is best considered a flavoring agent to be used in small quantities.
How does MRS. CAMPBELL'S VIDALIA ONION compare to generic relish?
Compared to generic unbranded sweet relishes, MRS. CAMPBELL'S VIDALIA ONION has a similar nutritional profile, often featuring comparable levels of added sugar and sodium. For example, brands like Heinz Sweet Relish also typically contain high amounts of added sugar. Both are generally ultra-processed condiments designed for flavor rather than nutrition.
What is Vidalia onion, and is 11.287% a significant amount?
Vidalia onion is a sweet onion variety grown in specific counties in Georgia. While 11.287% of the product is Vidalia onion, this amount primarily contributes to flavor. The overall nutritional impact from the onion itself is minimal due to the small proportion and the processing of the product.
What is a reasonable portion size for MRS. CAMPBELL'S VIDALIA ONION?
A reasonable portion size for MRS. CAMPBELL'S VIDALIA ONION is typically 1 tablespoon. Given its high added sugar and sodium content, it's advisable to use it sparingly to avoid consuming excessive amounts of these ingredients. Consider it a condiment for occasional use rather than a staple.
Can MRS. CAMPBELL'S VIDALIA ONION be used in cooking?
Yes, MRS. CAMPBELL'S VIDALIA ONION can be incorporated into cooking to add a sweet and tangy flavor. It can be used in marinades, glazes, or as an ingredient in sauces. However, be mindful of the added sugar and sodium it contributes to the overall dish, and adjust other ingredients accordingly.