NATURE GROVE HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA, HONEY NUT
NATURE GROVE HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA scores 32/100 (Poor) primarily due to its significant amount of added sugar.
This NATURE GROVE granola scores 32/100 (Poor) on the FoodScore scale.
It provides 7.69g of fiber and 9.62g of protein per 100g serving.
A 100g serving contains 21.2g of added sugar, a primary nutritional concern.
This product is classified as NOVA class 3 (processed), unlike plain rolled oats.
Consider portion control to manage intake of added sugars and calories.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
7.69g
27% of Daily Value
Protein
9.62g
19% of Daily Value
Added sugar
21.2g
42% of Daily Value
Sodium
38.08mg
2% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (9.6g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.2g)-25
Saturated fat (5.8g)-5
Processed (NOVA 3)-5
Why it scores 32
NATURE GROVE HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The product gains points for its fiber content, providing 7.69g per 100g, and its protein, at 9.62g per 100g. It also receives a small bonus for its iron content (18% DV). However, these benefits are largely offset by several penalties. A significant factor is the added sugar content, which stands at 21.2g per 100g. Ingredients like cane sugar, honey, and molasses contribute to this high amount. The product also incurs a penalty for its saturated fat content, at 5.77g per 100g, and an additional penalty for being a NOVA class 3 processed food. In comparison to plain rolled oats, which serve as a whole-grain breakfast baseline, this NATURE GROVE granola contains substantially more added sugar and fat, contributing to its lower FoodScore.
Health benefits
What the nutrients in nature grove honey nut wholesome oats with coconut and honey granola, honey nut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 7.69g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. The fiber primarily comes from the whole rolled oats and whole rolled wheat in the ingredient list. Including fiber-rich foods in your diet can also help you feel fuller, potentially aiding in weight management when consumed as part of a balanced meal.
Contribution to Protein Intake
With 9.62g of protein per 100g, this product can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, combining this granola with other protein-rich foods like yogurt or milk can create a more balanced breakfast or snack, supporting satiety and energy levels throughout the morning.
Source of Iron
This granola provides 3.27mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that contribute to iron intake can help prevent iron deficiency. While this product offers some iron, it's important to consume a variety of iron-rich foods for optimal intake and absorption.
NATURE GROVE HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA scores 32/100 (Poor) primarily due to its significant amount of added sugar.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 1/2 cup (approximately 50-60g). Due to its calorie and added sugar content, portion control is key when incorporating this granola into your diet.
Pair with plain Greek yogurt or milk to add protein and calcium, helping to create a more nutritionally complete meal.
Combine with fresh fruit like berries or sliced banana to boost fiber and micronutrient intake without adding more sugar.
Use as a topping for oatmeal or smoothies in smaller quantities to add texture and flavor, rather than consuming a full serving on its own.
Measure your portion size carefully, as the calorie density of granola can lead to overconsumption if eaten directly from the bag.
Things to keep in mind
This product contains common allergens including wheat, almonds, and coconut, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. While the sodium content is low (38.08mg per 100g), the significant amount of added sugar (21.2g per 100g) is a notable concern. Consumers, particularly those managing blood sugar levels such as individuals with diabetes, should be mindful of the sugar content and consider smaller portion sizes or less sweetened alternatives. The presence of expeller pressed canola oil is generally not a concern, but the overall fat content contributes to the caloric density.
Is NATURE GROVE HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA healthy?
This NATURE GROVE granola scores 32/100 (Poor) on the FoodScore scale. While it provides fiber and protein, its high added sugar content is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does NATURE GROVE HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA compare to other granolas?
Compared to a less processed granola like KIND Oats & Honey Granola, which often has less added sugar, this NATURE GROVE product has a higher amount of added sugar per serving. Always check the nutrition facts panel and ingredient list when comparing different brands to make an informed choice.
What is 'natural flavor' in this granola?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. While it contributes to the taste of the granola, it does not typically add significant nutritional value. The specific components of natural flavor are not disclosed by manufacturers.
What is a reasonable portion size for this granola?
The manufacturer's suggested serving size is 1/2 cup (approximately 50-60g). Given the calorie and added sugar content, sticking to this portion size or even slightly less is advisable. Pairing it with unsweetened foods can help balance the overall nutritional impact of your meal.
Does this granola contain whole grains?
Yes, the first two ingredients listed are whole rolled oats and whole rolled wheat, indicating that this product contains whole grains. Whole grains are a good source of fiber and other nutrients. However, the presence of whole grains does not negate the impact of other ingredients like added sugars and fats.