NATURE GROVE VANILLA GRANOLA, VANILLA scores 33/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This NATURE GROVE granola scores 33/100 (Poor) on FoodScore.
It provides a modest amount of fiber at 5.49g per 100g.
The product contains 19.09g of added sugar per 100g, a significant penalty.
Classified as NOVA 3 (processed), it contains more ingredients than plain rolled oats.
Consider this granola as an occasional topping rather than a primary breakfast component.
Scores -14 points above the grain category average (47/100 across 2269 foods).
Fiber
5.49g
20% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
19.09g
38% of Daily Value
Sodium
109.09mg
5% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.1g)-25
Processed (NOVA 3)-5
Why it scores 33
NATURE GROVE VANILLA GRANOLA, VANILLA receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, which stands at 19.09g per 100g. This amount contributes a substantial penalty to the overall score. While the product does offer some nutritional benefits, such as 5.49g of fiber and 9.09g of protein per 100g, these positive contributions are outweighed by the added sugars. The presence of milled cane sugar and honey early in the ingredient list indicates these are primary contributors to the sweetness. As a NOVA class 3 (processed) food, it incurs an additional penalty. When compared to a baseline of plain rolled oats, which are typically unsweetened and minimally processed, NATURE GROVE granola contains significantly more added sugars and fats, impacting its overall nutritional density despite the presence of whole rolled oats.
Health benefits
What the nutrients in nature grove vanilla granola, vanilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE GROVE VANILLA GRANOLA, VANILLA provides 5.49g of fiber per 100g. Fiber is an important component of a healthy diet, contributing to digestive regularity and satiety. Including fiber-rich foods can help manage appetite and support overall gut health. While this granola contains fiber, it's important to consider the overall nutritional profile when incorporating it into your diet.
Contribution to Protein Intake
With 9.09g of protein per 100g, this NATURE GROVE granola can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Pairing this granola with other protein sources, such as Greek yogurt or milk, can create a more balanced meal that supports sustained energy and fullness.
Source of Iron
This product contains 2.62mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source, this granola can contribute to your daily iron intake, especially when consumed as part of a varied diet rich in other iron-containing foods.
NATURE GROVE VANILLA GRANOLA, VANILLA scores 33/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal, a topping for yogurt or fruit, or as a snack. Due to its calorie and sugar density, typical portions should be mindful.
Pair with plain, unsweetened yogurt or fresh fruit to balance the sweetness and add more nutrients.
Use as a crunchy topping for oatmeal or smoothies rather than a standalone bowl of cereal to control portion size.
Measure your serving carefully; a 2/3 cup serving size can quickly add up in calories and added sugars.
Consider mixing with plain rolled oats to dilute the added sugar and increase whole grain content.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 19.09g of added sugar per 100g in NATURE GROVE VANILLA GRANOLA. The ingredient list includes milled cane sugar and honey, which contribute to this high sugar content. While the product contains whole rolled oats, it also includes rice flour and cornstarch, which are refined grains. For individuals with celiac disease or gluten sensitivity, it's important to note that while oats are naturally gluten-free, cross-contamination can occur during processing. The ingredient list also includes barley malt syrup, which contains gluten. Therefore, this product is not suitable for a gluten-free diet.
NATURE GROVE VANILLA GRANOLA, VANILLA scores 33/100 (Poor) on FoodScore. While it provides some fiber and protein, its high added sugar content is a significant factor in its lower score. It is best consumed in moderation as part of a balanced diet.
How does NATURE GROVE VANILLA GRANOLA compare to other granolas?
Compared to many other granolas on the market, such as some varieties from Bear Naked or KIND, NATURE GROVE VANILLA GRANOLA has a similar nutritional profile, often with comparable levels of added sugars and fats. Always check the nutrition facts panel, as values can vary significantly between brands and flavors.
What is 'natural flavor' in this granola?
The 'natural flavor' in NATURE GROVE VANILLA GRANOLA is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these can be complex mixtures of compounds and do not necessarily contribute to the nutritional value of the food.
What is a reasonable portion size for this granola?
The declared serving size for NATURE GROVE VANILLA GRANOLA is 2/3 cup. However, due to its calorie and sugar density, a smaller portion, such as 1/4 to 1/2 cup, might be more appropriate if you are using it as a topping or trying to manage your intake of added sugars.
Can I eat this granola if I am trying to reduce my sugar intake?
Given that NATURE GROVE VANILLA GRANOLA contains 19.09g of added sugar per 100g, it is a significant source of added sugars. If you are trying to reduce your sugar intake, it would be advisable to consume this product sparingly or choose granolas with lower added sugar content.