NATURE'S HARVEST, SUNFLOWER AND HONEY BREAD scores 57/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score.
This NATURE'S HARVEST bread has a FoodScore of 57/100, placing it in the Decent category.
It provides 4.7g of fiber and 11.6g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 395.35mg of sodium per 100g, it is higher in sodium compared to many generic whole-grain breads.
Consider portion control, as one slice contributes to daily sodium intake.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
4.7g
17% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
395.35mg
17% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (11.6g)+7
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Sodium (395.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 57
NATURE'S HARVEST, SUNFLOWER AND HONEY BREAD achieves a FoodScore of 57/100, categorized as Decent. The score benefits from its nutrient profile, specifically 4.7g of fiber and 11.6g of protein per 100g, which earned +5 and +7 points respectively. It also received +6 points for micronutrients like calcium and iron, providing 11% DV and 19% DV per 100g. However, the product faces a significant penalty due to its ultra-processedNOVA 4 classification, which subtracts 10 points. While the label declares 0g of added sugar per 100g, ingredients like honey, sugar, and molasses are present, suggesting that per serving, the amount falls below the threshold for declaration. The sodium content of 395.35mg per 100g also incurred a minor -1 point penalty. Compared to a generic whole-grain equivalent, this NATURE'S HARVEST product offers a similar fiber and protein content but is notably higher in sodium and includes a broader range of food additives like monoglycerides and DATEM.
Health benefits
What the nutrients in nature's harvest, sunflower and honey bread actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bread provides 4.7g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber adds bulk to stool, aiding in its passage through the digestive system. Including fiber-rich foods like this bread as part of a balanced diet can help meet daily fiber recommendations, which are often not met by the average American. The combination of whole wheat flour and cracked wheat contributes to the fiber content.
Contributes to Protein Intake
With 11.6g of protein per 100g, NATURE'S HARVEST, SUNFLOWER AND HONEY BREAD can be a useful component for increasing daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Combining a slice of this bread with other protein sources, such as lean meats, eggs, or legumes, can help create a more satiating and nutritionally complete meal or snack, supporting satiety throughout the day.
Source of Essential Micronutrients
This product contributes to the intake of several key micronutrients, including iron (19% DV) and calcium (11% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health and nerve function. The enrichment of the wheat flour with reduced iron and the addition of calcium sulfate contribute to these micronutrient levels, making it a convenient way to support these essential bodily functions.
NATURE'S HARVEST, SUNFLOWER AND HONEY BREAD scores 57/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score.
How to eat it
NATURE'S HARVEST, SUNFLOWER AND HONEY BREAD is commonly consumed as part of breakfast or lunch, often as toast or in sandwiches. A typical portion is one to two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile of your meal.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced and filling meal.
Spread with avocado or a nut butter for healthy fats and additional fiber, enhancing satiety.
Use one slice as a base for open-faced sandwiches to help manage portion sizes and calorie intake.
Consider using it for breakfast toast with fruit to add vitamins and antioxidants to your meal.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both wheat and soy, as indicated by the ingredient list including enriched wheat flour, wheat gluten, and soy lecithin. The presence of calcium propionate as a preservative is common in many baked goods and helps maintain freshness. While the product contains sunflower seeds and sunflower kernels, it is not a significant source of omega-3 fatty acids. The NOVA 4 classification indicates it is an ultra-processed food, which means it contains ingredients not typically found in a home kitchen, such as monoglycerides and DATEM, which may be a consideration for those aiming to reduce their intake of highly processed foods.
Is NATURE'S HARVEST, SUNFLOWER AND HONEY BREAD healthy?
This bread has a FoodScore of 57/100, placing it in the Decent category. It offers beneficial fiber and protein, along with some iron and calcium. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does NATURE'S HARVEST compare to other whole wheat breads?
Compared to a generic whole-grain bread, NATURE'S HARVEST, SUNFLOWER AND HONEY BREAD offers similar fiber and protein content. However, it is higher in sodium and is classified as NOVA 4 (ultra-processed). For example, a brand like Pepperidge Farm 100% Whole Wheat Bread might offer a lower sodium option, depending on the specific SKU, while still providing whole grains.
What is the role of honey and molasses in this bread?
Honey and molasses are included in the ingredient list primarily for flavor and as a source of fermentable sugars for the yeast. Although the label states 0g added sugar per 100g, these ingredients contribute to the overall carbohydrate content. They also contribute to the bread's texture and browning during baking.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one to two slices, depending on your individual dietary needs and activity level. One slice provides a certain amount of calories, protein, fiber, and sodium. Being mindful of portion sizes helps manage your intake of carbohydrates and sodium, especially if you consume bread regularly.
Can this bread be frozen to extend its shelf life?
Yes, this bread can be frozen to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage for several weeks. To best preserve quality, wrap the loaf tightly in plastic wrap or foil before placing it in a freezer-safe bag. Thaw slices as needed at room temperature or in a toaster.