NEW YORK BAKERY CROUTONS, CHEDDAR BACON, CHEDDAR BACON
NEW YORK BAKERY CROUTONS, CHEDDAR BACON scores 51/100 (Decent) on FoodScore. Its primary nutritional drawback is its high sodium content, which significantly impacts its overall score.
This product received a FoodScore of 51/100, indicating a Decent nutritional profile.
A serving contains 928.57mg of sodium per 100g, contributing to a penalty of -4 points.
NEW YORK BAKERY CROUTONS are classified as NOVA class 3 (processed), incurring a -5 point penalty.
Compared to a generic whole-grain equivalent, this product lacks fiber and contains more sodium.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 51
NEW YORK BAKERY CROUTONS, CHEDDAR BACON achieved a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a combination of some positive attributes and notable drawbacks. On the positive side, the product receives a bonus of +10 points for its protein content, providing 14.29g per 100g, which is a significant amount for a crouton product. However, this is offset by several factors. A major penalty of -4 points is applied due to the high sodium content, which stands at 928.57mg per 100g. Additionally, as a NOVA class 3 food, indicating it is a processed product, it incurs a further -5 point penalty. The ingredient list includes enriched wheat flour, which means the original whole grain has been refined, and essential nutrients are added back. Unlike a generic whole-grain equivalent, this product contains 0g of fiber, a key nutrient often found in grain products. The presence of canola and/or sunflower oil contributes to the total fat content, though saturated fat is 0g per 100g. Overall, while offering a good amount of protein, the high sodium and lack of fiber are the primary factors limiting a higher FoodScore for NEW YORK BAKERY.
Health benefits
What the nutrients in new york bakery croutons, cheddar bacon, cheddar bacon actually do for you, grounded in established dietary science.
Source of Protein
NEW YORK BAKERY CROUTONS provide a notable amount of protein, with 14.29g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger and support overall body function. While croutons are not typically a primary protein source, this product can contribute to your daily protein intake when used as part of a balanced meal, especially when paired with other protein-rich foods.
Convenient Flavor Addition
These croutons offer a convenient way to add flavor and texture to various dishes. The cheddar bacon flavor profile can enhance the palatability of salads, soups, and casseroles, potentially making it easier to consume more vegetables or other nutrient-dense foods. Their ready-to-use format saves preparation time, fitting into busy lifestyles. However, it's important to consider the overall nutritional impact of the added croutons on the meal.
Versatile Culinary Use
NEW YORK BAKERY CROUTONS are versatile for culinary applications, extending beyond just salads. They can be crushed and used as a breading for baked chicken or fish, incorporated into stuffing recipes, or sprinkled over roasted vegetables for added crunch. This versatility allows for creative meal preparation, helping to vary textures and flavors in your diet. When using them in cooking, be mindful of the portion size to manage sodium intake.
NEW YORK BAKERY CROUTONS, CHEDDAR BACON scores 51/100 (Decent) on FoodScore. Its primary nutritional drawback is its high sodium content, which significantly impacts its overall score.
How to eat it
Croutons are typically used as a topping to add crunch and flavor to salads and soups. A common serving size is 2 tablespoons. While they enhance taste, it's important to be mindful of their contribution to the overall sodium content of your meal.
Use NEW YORK BAKERY CROUTONS sparingly as a flavorful garnish rather than a main component of your meal.
Pair with a large, vegetable-rich salad and a lean protein source to create a more balanced meal.
Consider crushing them and using them as a light coating for baked chicken or fish instead of fried options.
If you are concerned about sodium, measure your portion carefully; the recommended serving size is 2 Tbsp.
Things to keep in mind
Consumers should be aware of the high sodium content in NEW YORK BAKERY CROUTONS, which is 928.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes enriched wheat flour, which contains gluten and is an allergen for individuals with celiac disease or gluten sensitivity. Additionally, the product contains milk, due to the inclusion of cheddar and asiago cheese, making it unsuitable for those with a dairy allergy. The presence of natural bacon flavor and pork stock indicates it is not suitable for vegetarian or vegan diets.
Is NEW YORK BAKERY CROUTONS, CHEDDAR BACON healthy?
NEW YORK BAKERY CROUTONS, CHEDDAR BACON received a FoodScore of 51/100, which is considered 'Decent'. While it offers a good amount of protein, its high sodium content and classification as a processed food are factors that lower its score. It can be part of a balanced diet when consumed in moderation, especially considering portion sizes.
How does NEW YORK BAKERY CROUTONS compare to other croutons?
Compared to a generic whole-grain crouton, NEW YORK BAKERY CROUTONS lack fiber (0g per 100g) and contain a higher sodium level. For instance, some brands like Pepperidge Farm Farmhouse Hearty White Croutons also contain enriched wheat flour but may vary in sodium and other nutrients. Always check the nutrition facts panel for specific comparisons.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour where certain nutrients lost during processing, such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid, are added back. While it restores some nutrients, it still lacks the fiber found in whole wheat flour. It is commonly used in many baked goods for texture and shelf stability.
What is a reasonable portion size for these croutons?
The declared serving size for NEW YORK BAKERY CROUTONS is 2 tablespoons. Adhering to this portion size helps manage the intake of sodium and calories, especially if you are using them as an addition to a meal. Over-serving can quickly increase the overall nutritional impact of your dish.
Can I use these croutons in recipes other than salads?
Yes, these croutons are versatile. You can crush them to use as a breading for baked proteins, incorporate them into stuffing, or sprinkle them over roasted vegetables for added texture. Their cheddar bacon flavor can enhance various savory dishes, but remember to account for their sodium content in your recipe.