NEW YORK BAKERY GARLIC BREAD STICKS, GARLIC scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This product scores 44/100 (Poor) on FoodScore.
It provides 8.89g of protein and 3.11mg of iron per 100g.
A significant concern is the 666.67mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider serving with a source of vegetables or lean protein to balance the meal.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
2.2g
4% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (8.9g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
NEW YORK BAKERY GARLIC BREAD STICKS, GARLIC receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, such as 8.89g of protein and 2.2g of fiber per 100g, contributing +4 and +1 points respectively, these are offset by other factors. The iron content, at 3.11mg per 100g, adds +2 points. However, the sodium content is notably high at 666.67mg per 100g, resulting in a -3 point penalty. The ingredient list includes enriched wheat flour as the primary grain, rather than whole grain, and also features soybean oil and palm oil in the spread, contributing to its processed nature. When compared to a generic whole-grain equivalent, this product contains less fiber and a higher degree of processing, impacting its overall nutritional quality.
Health benefits
What the nutrients in new york bakery garlic bread sticks, garlic actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to your daily iron intake, providing 3.11mg per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in your diet helps prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can be a supplemental contributor to meeting your daily iron needs, especially when paired with other iron-rich foods.
Contains Protein
NEW YORK BAKERY GARLIC BREAD STICKS offer 8.89g of protein per 100g. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. While not a high-protein food, this amount can contribute to satiety and help meet daily protein requirements, particularly when consumed as part of a meal that includes other protein sources. The protein content can help make a meal more satisfying.
Provides Some Fiber
With 2.2g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not substantial enough to be considered a high-fiber food, it can still play a small role in increasing your overall daily fiber intake, especially when combined with other fiber-rich foods like vegetables.
NEW YORK BAKERY GARLIC BREAD STICKS, GARLIC scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Garlic bread sticks are typically consumed as a side dish with Italian-inspired meals, soups, or salads. A common portion is one or two breadsticks. Be mindful of the sodium content when pairing with other salty foods.
Pair with a large serving of non-starchy vegetables like a leafy green salad or steamed broccoli to enhance fiber and nutrient intake.
Consider serving with a lean protein source such as grilled chicken or fish to create a more balanced meal and increase satiety.
Portion control is key; limit to one breadstick per serving to manage sodium and calorie intake.
Use as an occasional accompaniment rather than a daily staple to keep ultra-processed food consumption in moderation.
Things to keep in mind
Consumers should be aware that NEW YORK BAKERY GARLIC BREAD STICKS contain several common allergens: wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes soybean oil and palm oil, which are common in processed foods. The product is high in sodium, at 666.67mg per 100g, which could be a concern for individuals monitoring their sodium intake for blood pressure management. Additionally, as an ultra-processed food, it contains various additives like DATEM, ethoxylated mono and diglycerides, and polysorbate 60, which contribute to its NOVA 4 classification.
NEW YORK BAKERY GARLIC BREAD STICKS, GARLIC scores 44/100 (Poor) on FoodScore. While it provides some protein and iron, its classification as an ultra-processed food and its high sodium content mean it is not considered a healthy staple for regular consumption. It is best enjoyed in moderation as part of a balanced diet.
How does NEW YORK BAKERY GARLIC BREAD STICKS compare to other garlic bread brands?
Compared to a generic whole-grain garlic bread, NEW YORK BAKERY GARLIC BREAD STICKS are more processed and likely contain less fiber. For instance, brands like Pepperidge Farm often offer whole grain bread options that would typically have a higher fiber content and potentially a better FoodScore due to less processing.
What is 'enriched wheat flour' and how does it affect the nutritional value?
Enriched wheat flour is refined flour that has had certain nutrients, like iron and B vitamins (niacin, thiamine, riboflavin, folic acid), added back after processing. While it provides some micronutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour, which uses the entire grain kernel. This impacts the product's overall nutritional density.
What is a reasonable portion size for these garlic bread sticks?
The declared serving size is 1 breadstick. This portion provides a specific amount of calories, sodium, and other nutrients. Sticking to this portion size can help manage your intake of sodium and calories, especially if you are pairing it with other components of a meal.
Can I freeze NEW YORK BAKERY GARLIC BREAD STICKS if I don't eat them all?
This product is typically sold frozen and is designed to be baked from frozen. If you have leftovers after baking, it is generally not recommended to refreeze them. For best quality and safety, store any baked leftovers in the refrigerator and consume them within a day or two.