The NEW YORK BAKERY PRE-SLICED GARLIC BREAD LOAF, GARLIC receives a FoodScore of 31/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. The product also contains a notable amount of saturated fat, with 7.69g per 100g, contributing significantly to its lower score. Additionally, the sodium content of 589.74mg per 100g adds to the penalties. While the product does provide 7.69g of protein per 100g and 57% DV of Vitamin A, these bonuses are not enough to offset the penalties from its processing level and fat content. The ingredient list includes enriched wheat flour and margarine made with palm oil and soybean oil, which are common in ultra-processed grain products. Compared to a generic whole-grain equivalent, this product has a higher fat and sodium content and lacks the fiber typically found in whole grains.
What the nutrients in new york bakery pre-sliced garlic bread loaf, garlic actually do for you, grounded in established dietary science.
This product provides 57% DV of Vitamin A per 100g, primarily from the beta carotene added for color and Vitamin A palmitate in the margarine. Vitamin A is an essential nutrient that supports vision, immune function, and skin health. While not a primary source of vitamins, this garlic bread can contribute to daily Vitamin A intake, especially when consumed as part of a varied diet.
With 384.62 calories per 100g, NEW YORK BAKERY garlic bread offers a concentrated source of energy. This can be useful for individuals with higher caloric needs or those seeking a quick energy boost. The calories primarily come from carbohydrates and fats, providing fuel for daily activities. It can serve as a convenient side dish to complement a meal.
The garlic bread contains 7.69g of protein per 100g, which contributes to its overall nutritional profile. Protein is crucial for muscle repair, enzyme production, and satiety. While not a high-protein food, this amount can contribute to your daily protein goals, especially when paired with other protein-rich foods in a meal. The protein primarily comes from the enriched wheat flour.
Garlic bread is typically consumed as a side dish with pasta, soups, or salads. A common portion is two slices, which aligns with the manufacturer's serving size. Due to its nutrient profile, it's best enjoyed in moderation.
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of palm oil in the margarine contributes to the saturated fat content, which may be a concern for those monitoring their cardiovascular health. Furthermore, as an ultra-processed food, it contains various additives like dough conditioners (ascorbic acid, enzymes, calcium sulfate) and natural flavor, which some individuals prefer to limit in their diet. The sodium content is also relatively high, which could be a consideration for individuals managing blood pressure.