NEW YORK BAKERY THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS
NEW YORK BAKERY THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS received a FoodScore of 53/100 (Decent), primarily driven by its significant fiber and protein content, balanced against its high sodium levels and ultra-processed nature.
FoodScore for NEW YORK BAKERY croutons is 53/100, indicating a decent nutritional profile.
A serving provides 14.29g of fiber and 14.29g of protein per 100g.
This product contains 1571.43mg of sodium per 100g, a significant amount.
As a NOVA class 4 food, it is considered ultra-processed.
Use these croutons to add texture to salads, being mindful of the portion size.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
14.29g
51% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1571.43mg
68% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (14.3g)+10
−
What holds it back
Sodium (1571.4mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 53
NEW YORK BAKERY THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS achieved a FoodScore of 53 out of 100, placing it in the decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is notable for its fiber content, contributing 14.29g per 100g, which earned a significant bonus. Similarly, its protein content of 14.29g per 100g also contributed positively to the score. However, these benefits are offset by several factors. The product contains a high amount of sodium, at 1571.43mg per 100g, which resulted in a penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring another penalty. The ingredient list includes potato starch and white rice flour as primary components, which are refined ingredients. Compared to a generic whole-grain equivalent, this product lacks the inherent micronutrient density and whole grain benefits, though it does offer substantial fiber and protein from other sources like defatted soy flour and navy bean flour.
Health benefits
What the nutrients in new york bakery the original texas toast seasoned herb croutons actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These croutons provide a notable 14.29g of fiber per 100g, which can contribute to digestive regularity. Fiber is an essential component of a healthy diet, aiding in the smooth functioning of the digestive system. Including sources of fiber like these croutons, in moderation, can help meet daily fiber recommendations and support overall gut health. It's important to consume fiber with adequate fluid intake for optimal benefits.
Contributes to Protein Intake
With 14.29g of protein per 100g, NEW YORK BAKERY croutons can contribute to your daily protein requirements. Protein is crucial for muscle maintenance and repair, as well as for various bodily functions. While not a primary protein source, incorporating these croutons into meals, especially those that might otherwise be lower in protein, can help enhance the meal's overall protein content. This can be particularly useful for adding substance to salads or soups.
Versatile for Texture and Flavor
These croutons offer a convenient way to add texture and flavor to various dishes. Their seasoned herb profile can enhance the palatability of salads, soups, or even as a crunchy topping for casseroles. While their nutritional profile has considerations, their ability to make meals more enjoyable can encourage consumption of otherwise plain dishes, potentially increasing overall nutrient intake if paired with nutrient-dense foods. The non-GMO canola oil used contributes to their crispy texture.
NEW YORK BAKERY THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS received a FoodScore of 53/100 (Decent), primarily driven by its significant fiber and protein content, balanced against its high sodium levels and ultra-processed nature.
How to eat it
NEW YORK BAKERY THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS are typically used as a crunchy topping for salads and soups. A common portion is 2 tablespoons, which is a relatively small amount. Be mindful that even small additions can contribute to overall sodium intake.
Pair these croutons with vegetable-rich salads to boost your intake of vitamins and minerals, balancing the overall meal.
Use them sparingly as a flavor accent rather than a primary component of your meal to manage sodium intake.
Consider making your own croutons from whole-grain bread as a lower-sodium alternative when time permits.
Store croutons in an airtight container to maintain freshness and crunch, preventing them from becoming stale.
Things to keep in mind
Individuals with soy or egg allergies should note that this product contains defatted soy flour and egg whites, as declared on the ingredient list. While the product is gluten-free, it is still an ultra-processed food (NOVA class 4), which means it has undergone significant industrial processing. The high sodium content (1571.43mg per 100g) is a significant consideration, especially for individuals monitoring their sodium intake for blood pressure management. While the product contains no added sugar, the presence of various starches and flours, such as potato starch and white rice flour, means it is still a source of carbohydrates that can impact blood glucose levels.
Is NEW YORK BAKERY THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS healthy?
NEW YORK BAKERY THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS received a FoodScore of 53/100, which is considered 'Decent'. It offers good amounts of fiber and protein but is high in sodium and is an ultra-processed food. Its healthfulness depends on how it fits into your overall diet and portion control.
How does NEW YORK BAKERY compare to other crouton brands?
Compared to other crouton brands like Pepperidge Farm Farmhouse Hearty White Croutons, NEW YORK BAKERY croutons offer a similar convenience factor. Nutritional profiles can vary, but many croutons share common characteristics such as being sources of refined grains and having notable sodium levels. Always check the nutrition facts panel for specific comparisons.
What does 'non-GMO canola oil' mean in the ingredient list?
The term 'non-GMO canola oil' indicates that the canola oil used in NEW YORK BAKERY croutons is derived from canola plants that have not been genetically modified. While some consumers prefer non-GMO ingredients, the nutritional impact of GMO versus non-GMO versions of the same ingredient is generally considered similar by major health organizations.
What is a reasonable portion size for these croutons?
The declared serving size for these croutons is 2 tablespoons. This is a relatively small amount, and it's easy to consume more, especially when topping a large salad. Being mindful of this portion can help manage your sodium intake and overall calorie contribution from the croutons.
Can these croutons be used in gluten-free recipes?
Yes, these croutons are formulated to be gluten-free, as indicated by their ingredient list which uses potato starch, white rice flour, and tapioca flour instead of wheat. This makes them suitable for individuals following a gluten-free diet, allowing them to add crunch to their meals without gluten.