NEW YORK BAKERY THE ORIGINAL TEXAS TOAST WITH REAL GARLIC, REAL GARLIC
NEW YORK BAKERY THE ORIGINAL TEXAS TOAST WITH REAL GARLIC, REAL GARLIC scores 37/100 (Poor). Its ultra-processed nature and high sodium content are the primary factors contributing to this score.
This product has a FoodScore of 37/100, indicating a Poor nutritional rating.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 675mg of sodium per 100g, a significant amount.
Compared to generic whole-grain toast, this product has less fiber and more saturated fat.
Consider this product as an occasional item rather than a regular dietary staple.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
675mg
29% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5g)-4
Sodium (675mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
NEW YORK BAKERY THE ORIGINAL TEXAS TOAST WITH REAL GARLIC, REAL GARLIC receives a FoodScore of 37, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While it gains points for its protein content (7.5g per 100g) and a modest amount of fiber (2.5g per 100g), these are offset by several nutritional drawbacks. The product contains 5g of saturated fat per 100g, contributing to a penalty. Its sodium content is also high at 675mg per 100g, which is a significant factor in its lower score. The ingredient list includes soybean oil and palm and/or hydrogenated cottonseed oil in the spread, indicating a concentrated source of fats. Compared to a generic whole-grain equivalent, this NEW YORK BAKERY product offers less dietary fiber and a higher fat and sodium load, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in new york bakery the original texas toast with real garlic, real garlic actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. Including iron-rich foods is important for maintaining overall health and preventing deficiencies.
Provides Protein
With 7.5g of protein per 100g, this toast contributes to your daily protein needs. Protein is crucial for muscle repair, growth, and the production of enzymes and hormones. While not a high-protein food, this amount can add to the protein content of a meal or snack, helping to promote satiety and support various bodily functions when consumed as part of a balanced diet.
Contains Dietary Fiber
This product offers 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still play a role in meeting daily fiber recommendations, which are often underconsumed in the typical American diet. Incorporating fiber-containing foods supports overall gut function.
NEW YORK BAKERY THE ORIGINAL TEXAS TOAST WITH REAL GARLIC, REAL GARLIC scores 37/100 (Poor). Its ultra-processed nature and high sodium content are the primary factors contributing to this score.
How to eat it
NEW YORK BAKERY THE ORIGINAL TEXAS TOAST WITH REAL GARLIC, REAL GARLIC is typically consumed as a side dish with meals, often Italian-inspired dishes, or as a base for open-faced sandwiches. A common portion is one slice, though it's easy to consume multiple slices.
To enhance the nutritional profile, pair this toast with vegetable-rich dishes or a lean protein source like chicken or fish.
Consider using a smaller portion, such as half a slice, to manage intake of sodium and saturated fat.
For a more balanced meal, serve alongside a large salad with a light vinaigrette to increase fiber and micronutrient intake.
If you enjoy garlic bread, consider making your own with whole-grain bread, fresh garlic, and a healthier fat source to control ingredients.
Things to keep in mind
Consumers should be aware of the high sodium content in NEW YORK BAKERY THE ORIGINAL TEXAS TOAST WITH REAL GARLIC, REAL GARLIC, which is 675mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes soybean oil and palm and/or hydrogenated cottonseed oil, which contribute to the fat content. Allergens declared on the label include wheat, soy, and milk (from whey), which are important considerations for individuals with sensitivities or allergies to these ingredients. As an ultra-processed food, it is generally recommended to limit its regular consumption.
Is NEW YORK BAKERY THE ORIGINAL TEXAS TOAST WITH REAL GARLIC, REAL GARLIC healthy?
This product has a FoodScore of 37/100, which is considered 'Poor'. It is an ultra-processed food with notable amounts of sodium and saturated fat. While it provides some iron and protein, it is not considered a healthy staple for regular consumption.
How does NEW YORK BAKERY Texas Toast compare to regular whole-grain bread?
Compared to generic whole-grain bread, NEW YORK BAKERY Texas Toast is significantly higher in calories, total fat, saturated fat, and sodium. It also contains less dietary fiber. Whole-grain bread typically offers a more favorable nutrient profile for daily consumption.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had some B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it provides some micronutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this product?
The declared serving size is 1 slice. Adhering to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming multiple slices would significantly increase these amounts, making it less suitable for a balanced diet.
Can I freeze NEW YORK BAKERY Texas Toast after opening?
Yes, this product is typically sold frozen and can be refrozen if not fully consumed. Ensure it is stored in an airtight container or its original packaging to maintain quality and prevent freezer burn. Always follow package instructions for best results.