OLD COUNTRY RESTAURANT RYE BREAD scores 55/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing some beneficial micronutrients.
OLD COUNTRY RESTAURANT RYE BREAD has a FoodScore of 55/100 (Decent).
It provides 10g of protein and 3.3g of fiber per 100g serving.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
This product contains 533.33mg of sodium per 100g, which is higher than a generic whole-grain equivalent.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +8 points above the grain category average (47/100 across 2269 foods).
OLD COUNTRY RESTAURANT RYE BREAD achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the bread receives bonus points for its protein content, providing 10g per 100g, and its fiber content at 3.3g per 100g. It also contributes to daily micronutrient needs with 12% DV for calcium, 17% DV for iron, and 20% DV for folate per 100g. However, the product incurs penalties. A significant deduction comes from its classification as NOVA class 4, meaning it is ultra-processed, which generally indicates a less optimal nutritional profile compared to minimally processed foods. Additionally, the sodium content, at 533.33mg per 100g, contributes to a penalty. The ingredient list includes enriched wheat flour as the primary ingredient, along with various additives like calcium propionate (preservative) and soy lecithin, which are common in ultra-processed breads. Compared to a generic whole-grain rye bread, this OLD COUNTRY product tends to have a higher sodium level and is more processed.
Health benefits
What the nutrients in old country restaurant rye bread, restaurant rye actually do for you, grounded in established dietary science.
Source of Key Micronutrients
OLD COUNTRY RESTAURANT RYE BREAD provides several important micronutrients. Per 100g, it contributes 12% of the Daily Value for calcium, 17% for iron, and 20% for folate. These nutrients are essential for various bodily functions, including bone health, oxygen transport, and cell division. Incorporating foods that offer these vitamins and minerals can help meet daily nutritional requirements as part of a balanced diet.
Contributes to Protein Intake
With 10g of protein per 100g, OLD COUNTRY RESTAURANT RYE BREAD can contribute to your daily protein needs. Protein is a macronutrient vital for muscle repair, growth, and overall satiety. While not a primary protein source, including a slice or two can help boost the protein content of a meal or snack, especially when paired with other protein-rich foods.
Provides Dietary Fiber
This rye bread offers 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain regular bowel movements. While this amount is moderate, it contributes to the recommended daily fiber intake. Including fiber-rich foods in your diet can also support feelings of fullness, which may be beneficial for weight management.
OLD COUNTRY RESTAURANT RYE BREAD scores 55/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing some beneficial micronutrients.
How to eat it
OLD COUNTRY RESTAURANT RYE BREAD is typically consumed as a base for sandwiches, toast, or alongside meals. A common portion is one slice. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile, especially regarding sodium and fat.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and filling meal.
Use as a base for open-faced sandwiches with avocado and vegetables to increase fiber and healthy fats.
Be mindful of portion sizes due to the sodium content; one slice is a reasonable serving.
Consider toasting it and serving with a small amount of unsalted butter or a low-sodium spread.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid OLD COUNTRY RESTAURANT RYE BREAD as it contains enriched wheat flour and wheat gluten. The product also lists soy lecithin, indicating a soy allergen. The sodium content, at 533.33mg per 100g, is moderately high. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and consider how it fits into their overall daily sodium budget. The presence of calcium propionate as a preservative is common in many packaged breads and is generally recognized as safe, but some individuals may prefer products without such additives.
OLD COUNTRY RESTAURANT RYE BREAD has a FoodScore of 55/100, placing it in the 'Decent' category. It offers some beneficial nutrients like protein, fiber, iron, and folate. However, its classification as an ultra-processed food and its moderate sodium content are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does OLD COUNTRY RESTAURANT RYE BREAD compare to other rye breads?
Compared to a generic whole-grain rye bread, OLD COUNTRY RESTAURANT RYE BREAD is more processed (NOVA class 4) and has a higher sodium content. For instance, brands like Pepperidge Farm Farmhouse Hearty Rye may offer different nutritional profiles depending on their specific formulation. Always check the nutrition label and ingredient list for direct comparisons, especially for whole grain content and sodium levels.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients lost during the flour milling process, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), have been added back. While it restores some nutrients, it is not the same as whole wheat flour, which contains the entire grain kernel.
What is a typical serving size for this bread?
The manufacturer's stated serving size for OLD COUNTRY RESTAURANT RYE BREAD is 1 slice. This portion provides a reasonable amount of calories and nutrients. Adhering to this serving size can help manage intake of sodium and overall calories, especially if you are monitoring these aspects of your diet. Portion control is key for any bread product.
Can I freeze OLD COUNTRY RESTAURANT RYE BREAD?
Yes, you can freeze OLD COUNTRY RESTAURANT RYE BREAD to extend its shelf life. Freezing can help preserve its freshness and prevent spoilage. It's best to wrap it tightly in plastic wrap or aluminum foil, or place it in a freezer-safe bag, to prevent freezer burn. Thaw slices as needed for toast or sandwiches.