ONE DEGREE ORGANIC FOODS FLAX & SPELT SPROUTED BREAD, FLAX & SPELT
ONE DEGREE ORGANIC FOODS FLAX & SPELT SPROUTED BREAD scores 71/100 (Good), primarily driven by its notable fiber and protein content from **sprouted whole grain spelt flour** and **whole flax seeds**.
This product has a FoodScore of 71/100, indicating a good nutritional profile.
It provides 5.9g of fiber and 11.8g of protein per 100g, contributing positively to daily intake.
Classified as NOVA 3 (processed), it contains more ingredients than a minimally processed bread.
Compared to generic whole-grain bread, this SKU offers a similar nutritional density with added benefits from specific ingredients.
Consider portion sizes, as one slice contributes to overall daily calorie and nutrient intake.
Scores +24 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS FLAX & SPELT SPROUTED BREAD achieves a FoodScore of 71/100, placing it in the 'Good' category. This score is largely influenced by its positive contributions from macronutrients and micronutrients. The product provides 5.91g of fiber per 100g, which is a significant amount and earns a bonus of 7 points. Similarly, its protein content of 11.79g per 100g also contributes a bonus of 7 points. The inclusion of organic sprouted whole grain spelt flour and organic whole flax seeds are key drivers for these beneficial macronutrients. Furthermore, the bread is a good source of several micronutrients, including iron (16% DV), magnesium (20% DV), and zinc (27% DV) per 100g, along with vitamin C (26% DV) from organic camu camu powder, collectively adding 12 points to its score. While the product is classified as NOVA 3 (processed), incurring a minor penalty of 5 points, its overall nutritional density, particularly its fiber and protein, positions it favorably compared to a generic whole-grain equivalent.
Health benefits
What the nutrients in one degree organic foods flax & spelt sprouted bread, flax & spelt actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of dietary fiber, providing 5.91g per 100g. Dietary fiber, particularly from whole grains and flax seeds, is important for maintaining regular bowel movements and supporting overall digestive tract health. Including fiber-rich foods like this bread can contribute to a feeling of fullness, which may help with appetite regulation. The organic sprouted whole grain spelt flour retains the natural fiber found in the grain.
Contributes to Protein Intake
With 11.79g of protein per 100g, ONE DEGREE ORGANIC FOODS FLAX & SPELT SPROUTED BREAD can be a valuable contributor to daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The combination of sprouted spelt flour and wheat protein helps to provide a more complete amino acid profile, making this a more protein-dense bread option.
Provides Essential Micronutrients
This bread offers several important micronutrients, including iron (16% DV), magnesium (20% DV), and zinc (27% DV) per 100g. These minerals play crucial roles in various bodily functions, such as oxygen transport, energy production, and immune support. The presence of organic camu camu powder also contributes a notable amount of Vitamin C (26% DV), an antioxidant important for immune health and collagen synthesis.
ONE DEGREE ORGANIC FOODS FLAX & SPELT SPROUTED BREAD scores 71/100 (Good), primarily driven by its notable fiber and protein content from sprouted whole grain spelt flour and whole flax seeds.
How to eat it
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. This sprouted bread can be used similarly to other whole-grain breads. A typical serving size is one slice, which can be part of a balanced meal or snack. Be mindful of toppings to avoid excessive added sugars or unhealthy fats.
Pair with lean protein sources like eggs or turkey breast to create a more balanced meal and enhance satiety.
Use as a base for open-faced sandwiches with avocado and vegetables to increase fiber and healthy fat intake.
Consider toasting and topping with a thin layer of nut butter for a quick, nutrient-dense snack.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, especially due to its minimal preservatives.
Things to keep in mind
This product contains wheat, as indicated by organic sprouted whole grain spelt flour and organic wheat protein, making it unsuitable for individuals with celiac disease or a wheat allergy. While the sodium content (265mg per 100g) is moderate, those monitoring sodium intake should consider their overall daily consumption, especially if pairing with other high-sodium foods. The bread also contains organic whole raisin pure, which contributes natural sugars, though no added sugars are present. Individuals with specific sensitivities to yeast should also be aware of its inclusion.
Is ONE DEGREE ORGANIC FOODS FLAX & SPELT SPROUTED BREAD healthy?
With a FoodScore of 71/100, this bread is considered a good nutritional choice. It provides significant amounts of fiber and protein, along with several essential micronutrients. Its 'Good' rating reflects a favorable balance of beneficial nutrients compared to less nutritious bread options.
How does ONE DEGREE ORGANIC FOODS compare to other whole-grain breads?
Compared to many generic whole-grain breads, ONE DEGREE ORGANIC FOODS FLAX & SPELT SPROUTED BREAD stands out with its higher protein (11.79g vs. typically 8-10g) and fiber (5.91g vs. typically 4-5g) content per 100g. Brands like Dave's Killer Bread often offer similar whole-grain benefits, but the specific sprouted grains and flax seeds in this SKU provide a distinct nutritional profile.
What is 'organic camu camu powder' and why is it in this bread?
Organic camu camu powder is a fruit powder known for its high vitamin C content. It is included in this bread as a natural source of this micronutrient, contributing 26% of the Daily Value per 100g. This ingredient enhances the bread's nutritional profile by adding an antioxidant vitamin.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. For most individuals, consuming one to two slices as part of a meal or snack is a reasonable portion. This allows you to benefit from its fiber and protein without overconsuming calories, especially when considering other components of your diet.
Does this bread contain added sugar?
No, the ingredient list and nutrition facts confirm that this product contains 0g of added sugar per 100g. The organic whole raisin pure contributes natural sugars, but these are not classified as added sugars according to nutritional guidelines. This makes it a suitable option for those monitoring their added sugar intake.