ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS
ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS scores 81/100 (Very Good) due to its high fiber and protein content, making it a strong whole grain option.
This product achieved a FoodScore of 81/100, indicating a very good nutritional profile.
A significant strength is its 10g of fiber per 100g, contributing positively to daily intake.
It contains 0g of added sugar and 0mg of sodium, aligning with dietary guidelines.
As a NOVA class 2 food, it is minimally processed, similar to generic whole grains.
Consider this sprouted spelt as a versatile base for meals, offering substantial protein.
Scores +34 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (13.3g)+9
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 81
ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS earns a FoodScore of 81 out of 100, placing it in the 'Very Good' category. This high score is primarily driven by its robust nutritional profile, particularly its fiber and protein content. The product provides 10g of fiber per 100g, which contributes a significant +12 bonus to its score, reflecting its role in digestive health and satiety. Additionally, with 13.3g of protein per 100g, it receives a +9 bonus, making it a notable source of plant-based protein. The ingredient list, consisting solely of certified organic sprouted spelt, indicates a minimally processed food, earning an additional +8 bonus for its NOVA class 2 classification. This is comparable to a generic whole-grain equivalent, which also falls into the minimally processed category. The product contains no added sugar, saturated fat, or sodium, avoiding common penalties. While some micronutrients like Vitamin A are present (186% DV), others like potassium, magnesium, and zinc are not significantly represented, leading to a minor +2 bonus for micronutrients overall.
Health benefits
What the nutrients in one degree organic foods organic sprouted spelt kernels actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of dietary fiber, providing 10g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including foods rich in fiber, like ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS, can contribute to overall gut health and may help manage blood sugar levels by slowing down glucose absorption.
Contributes to Satiety and Muscle Maintenance
With 13.3g of protein per 100g, this sprouted spelt offers a substantial amount of plant-based protein. Protein is essential for building and repairing tissues, including muscle. Consuming protein-rich foods can also help increase feelings of fullness and satiety, which may be beneficial for weight management. The protein in ONE DEGREE ORGANIC FOODS sprouted spelt can be a valuable addition to vegetarian and vegan diets.
Provides Whole Grain Nutrition
As a whole grain, sprouted spelt retains all parts of the grain kernel—the bran, germ, and endosperm—which means it's rich in nutrients that are often lost in refined grains. This includes B vitamins, minerals like iron, and various phytochemicals. The sprouting process may also enhance the bioavailability of some nutrients, making them easier for the body to absorb and utilize.
ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS scores 81/100 (Very Good) due to its high fiber and protein content, making it a strong whole grain option.
How to eat it
Sprouted spelt kernels are a versatile whole grain that can be incorporated into various meals. They have a chewy texture and a nutty flavor, making them suitable for both savory and sweet applications. A common portion is 0.25 cup, which can be cooked and used as a base or addition to dishes.
Cook sprouted spelt kernels and use them as a nutritious base for grain bowls, similar to rice or quinoa.
Add cooked spelt to soups, stews, or salads to boost their fiber and protein content.
Incorporate sprouted spelt into breakfast porridges, pairing it with fruits and nuts for a balanced morning meal.
Consider using spelt kernels in baking, such as in bread or muffin recipes, for added texture and whole grain benefits.
Things to keep in mind
The ingredient list for ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS is very simple, containing only certified organic sprouted spelt. This product is generally considered safe for most individuals. However, as spelt is a form of wheat, it contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. There are no common allergens beyond wheat declared, nor are there any artificial additives, preservatives, or significant amounts of sodium or added sugars that would typically raise concerns. Therefore, for those who can consume gluten, this product presents minimal cautions from an ingredient perspective.
Is ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS healthy?
Yes, ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS is considered a healthy choice, scoring 81/100 on FoodScore. It is rich in fiber (10g per 100g) and protein (13.3g per 100g), and contains no added sugar or sodium. Its minimal processing also contributes to its high nutritional value.
How does ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS compare to other whole grains?
Compared to generic whole grains like brown rice or quinoa, ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS offers a comparable or often higher amount of fiber and protein. For instance, while a serving of quinoa is also a good source of protein, this spelt provides a substantial 13.3g of protein per 100g, making it a competitive option for those seeking a protein boost from grains.
What does 'sprouted' mean for spelt?
Sprouting involves soaking and germinating the spelt kernels. This process can enhance the nutritional profile by increasing the bioavailability of certain nutrients and potentially making the grain easier to digest. It also contributes to the unique texture and flavor of the sprouted spelt.
What is a recommended portion size for this product?
The recommended serving size for ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS is 0.25 cup. This portion provides a good amount of fiber and protein to contribute to your daily intake. You can adjust this based on your individual dietary needs and how you incorporate it into your meals.
Can I use sprouted spelt kernels in gluten-free recipes?
No, spelt is a type of wheat and contains gluten. Therefore, ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED SPELT KERNELS is not suitable for individuals following a gluten-free diet. Always check ingredient lists carefully if you have gluten sensitivities or celiac disease.