ONE DEGREE ORGANIC FOODS SPROUTED QUINOA CACAO GRANOLA, QUINOA CACAO
ONE DEGREE ORGANIC FOODS SPROUTED QUINOA CACAO GRANOLA, QUINOA CACAO scores 40/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This granola scores 40/100 (Poor) on FoodScore, indicating it is not a primary source of beneficial nutrients.
It provides 7.41g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 22.2g of added sugar per 100g, which is a substantial amount for a breakfast item.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugars.
Consider this granola as an occasional topping rather than a daily staple due to its sugar content.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
7.41g
26% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
22.2g
44% of Daily Value
Sodium
55.93mg
2% of Daily Value
+
What it brings to the table
Fiber (7.4g)+9
Protein (11.1g)+7
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Added sugar (22.2g)-25
Processed (NOVA 3)-5
Why it scores 40
ONE DEGREE ORGANIC FOODS SPROUTED QUINOA CACAO GRANOLA, QUINOA CACAO receives a FoodScore of 40 out of 100, categorized as Poor. The primary factor driving this lower score is the significant amount of added sugar, totaling 22.2g per 100g. This contributes a substantial penalty of -25 points. The product also incurs a -5 point penalty for being classified as NOVA 3, indicating it is a processed food. On the positive side, it gains 9 points for its fiber content of 7.41g per 100g and 7 points for its protein content of 11.11g per 100g. Additionally, it receives 4 points for micronutrients like iron (21% DV) and phosphorus. The ingredient list includes organic cane sugar and organic brown rice syrup, both contributing to the added sugar total. While the product contains beneficial ingredients like sprouted gluten-free organic oats and organic quinoa, the overall nutritional profile is heavily impacted by the sweeteners. In comparison to a baseline of plain rolled oats, which typically contain no added sugar and are minimally processed, this ONE DEGREE ORGANIC FOODS granola presents a less favorable nutritional balance due to its sugar load.
Health benefits
What the nutrients in one degree organic foods sprouted quinoa cacao granola, quinoa cacao actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 7.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake. The fiber in this product primarily comes from the sprouted gluten-free organic oats and organic quinoa.
Contains Plant-Based Protein
With 11.11g of protein per 100g, this product offers a notable amount of plant-based protein. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. For individuals following a vegetarian or vegan diet, this granola can contribute to meeting daily protein needs. The protein content is primarily derived from the oats and quinoa, which are complete proteins when combined.
Provides Essential Minerals
This granola offers several essential minerals, including 3.7mg of iron (21% DV) and 385.19mg of potassium (8% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while potassium is important for maintaining fluid balance and blood pressure. These minerals are naturally present in the whole grain ingredients like sprouted organic brown rice and organic quinoa, contributing to overall nutritional support.
ONE DEGREE ORGANIC FOODS SPROUTED QUINOA CACAO GRANOLA, QUINOA CACAO scores 40/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. A typical serving size is 1/3 cup, which is a relatively small portion. Be mindful of portion control to manage the intake of added sugars.
Pair this granola with plain Greek yogurt and fresh berries to add additional protein and fiber while moderating the overall sweetness.
Use it as a crunchy topping for oatmeal or smoothie bowls, rather than eating it as a standalone cereal, to enhance texture without overconsuming.
Measure your portion carefully, as the recommended 1/3 cup serving is smaller than many people might instinctively pour, helping to control added sugar intake.
Consider mixing this granola with a lower-sugar, higher-fiber plain cereal to dilute the added sugar content and boost overall fiber.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 22.2g of added sugar per 100g in this product. The presence of organic cane sugar and organic brown rice syrup contributes significantly to this amount. While the product is labeled gluten-free, individuals with celiac disease or severe gluten sensitivity should always verify certifications. The ingredient list does not indicate common allergens like tree nuts, peanuts, soy, or dairy, but cross-contamination is always a possibility in facilities processing multiple products. Overall, for most healthy individuals, the primary caution with this granola is its high added sugar content.
Is ONE DEGREE ORGANIC FOODS SPROUTED QUINOA CACAO GRANOLA, QUINOA CACAO healthy?
This ONE DEGREE ORGANIC FOODS granola scores 40/100 (Poor) on FoodScore. While it provides fiber and protein, its high added sugar content (22.2g per 100g) is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does ONE DEGREE ORGANIC FOODS compare to other granolas?
Compared to many other granolas on the market, such as some varieties from Nature Valley or Quaker, this ONE DEGREE ORGANIC FOODS granola may have a similar or higher amount of added sugar. It does stand out for using sprouted grains, which some consumers prefer. Always check the nutrition facts panel for added sugar and fiber when comparing different brands.
What is 'sprouted' in the ingredients?
Sprouted grains, like the sprouted gluten-free organic oats and sprouted organic brown rice in this product, are grains that have begun to germinate. This process can sometimes enhance the bioavailability of certain nutrients and may make them easier to digest for some individuals. However, the nutritional impact can vary.
What is a reasonable portion size for this granola?
The manufacturer's suggested serving size is 1/3 cup. Given the added sugar content, sticking to this portion size is advisable, especially if you are consuming other sources of sugar throughout the day. Using it as a topping rather than a main dish can also help manage intake.
Is this granola suitable for a gluten-free diet?
Yes, this product is made with sprouted gluten-free organic oats and other gluten-free ingredients. The label indicates it is gluten-free, making it suitable for individuals avoiding gluten. Always ensure to check for specific certifications if you have a severe gluten allergy or celiac disease.