ONE DEGREE ORGANIC FOODS SPROUTED ROLLED OATS earns a FoodScore of 82/100 (Very good), primarily driven by its significant fiber and protein content.
FoodScore: 82/100 (Very good) for ONE DEGREE ORGANIC FOODS SPROUTED ROLLED OATS.
Provides 11.4g of fiber and 17.09g of protein per 100g, contributing to satiety.
This product contains 0g of added sugar and 0mg of sodium.
As a NOVA class 2 food, it is less processed than many breakfast cereals.
A 1/3 cup serving can be a base for a nutrient-dense breakfast when paired with fruits and nuts.
Scores +35 points above the grain category average (47/100 across 2269 foods).
Fiber
11.4g
41% of Daily Value
Protein
17.09g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (11.4g)+12
Protein (17.1g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
ONE DEGREE ORGANIC FOODS SPROUTED ROLLED OATS achieves a FoodScore of 82/100, placing it in the 'Very good' category. This high score is largely due to its favorable macronutrient profile and minimal processing. The product provides a substantial 11.4g of fiber per 100g, which contributes significantly to its positive score. Additionally, its protein content of 17.09g per 100g further enhances its nutritional value. The ingredient list, consisting solely of SPROUTED ORGANIC GLUTEN-FREE ROLLED OATS, indicates a minimally processed food, categorized as NOVA class 2. This means it is a processed culinary ingredient rather than an ultra-processed food, which is a key factor in its high score. There are no penalties for added sugar, saturated fat, or sodium, as all are reported at 0g or 0mg per 100g. Compared to plain rolled oats as a baseline, this product offers similar benefits, with the added aspect of sprouting which may enhance nutrient availability.
Health benefits
What the nutrients in one degree organic foods sprouted rolled oats actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of dietary fiber, providing 11.4g per 100g. This significant fiber content contributes to regular bowel movements and overall digestive wellness. The fiber in oats, particularly beta-glucan, can also help maintain a healthy gut microbiome. Incorporating a serving of ONE DEGREE ORGANIC FOODS SPROUTED ROLLED OATS into your daily routine can be a practical way to increase your fiber intake, which is often insufficient in typical American diets.
Contributes to Satiety and Muscle Maintenance
With 17.09g of protein per 100g, these sprouted rolled oats can contribute to feelings of fullness and support muscle maintenance. Protein is a crucial macronutrient for tissue repair and growth, making this product a valuable component of a balanced diet, especially for those looking to manage hunger or support an active lifestyle. The combination of fiber and protein helps to slow digestion and stabilize blood sugar levels, providing sustained energy.
Provides Essential Micronutrients
ONE DEGREE ORGANIC FOODS SPROUTED ROLLED OATS offers notable amounts of certain micronutrients, particularly iron, at 5.71mg (32% DV) per 100g. Iron is essential for oxygen transport in the blood and energy production. While not a complete source of all micronutrients, the presence of iron and potassium (428.57mg, 9% DV) adds to its nutritional profile. Sprouting may also enhance the bioavailability of some of these inherent nutrients.
ONE DEGREE ORGANIC FOODS SPROUTED ROLLED OATS earns a FoodScore of 82/100 (Very good), primarily driven by its significant fiber and protein content.
How to eat it
Rolled oats are a versatile grain commonly consumed as a breakfast cereal, either hot or cold, or incorporated into baked goods. A typical serving size is 1/3 cup, which expands significantly when cooked with liquid. They serve as a nutritious base for various additions.
Prepare a hot breakfast by cooking with water or milk, then topping with fresh fruit, nuts, or seeds for added vitamins, healthy fats, and fiber.
Use as a base for overnight oats by combining with milk or yogurt and refrigerating, offering a convenient, ready-to-eat meal.
Incorporate into baking recipes like muffins, cookies, or energy bars to boost the fiber and whole grain content of your snacks.
Be mindful of portion sizes; while nutritious, adding excessive amounts of sweeteners or high-fat toppings can alter the overall nutritional profile.
Things to keep in mind
This product is made from SPROUTED ORGANIC GLUTEN-FREE ROLLED OATS and contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, based on the ingredient list. It is also certified gluten-free, which is important for individuals with celiac disease or gluten sensitivity. There are no artificial sweeteners, colors, or preservatives listed. As a whole grain, it is generally well-tolerated. Individuals sensitive to high fiber intake might experience mild digestive discomfort if they rapidly increase their consumption, but this is not specific to this product.
Is ONE DEGREE ORGANIC FOODS SPROUTED ROLLED OATS healthy?
Yes, ONE DEGREE ORGANIC FOODS SPROUTED ROLLED OATS is considered a healthy food, earning a FoodScore of 82/100. It is a minimally processed whole grain providing significant amounts of fiber and protein. The absence of added sugars, sodium, and unhealthy fats further supports its nutritional quality.
How does ONE DEGREE ORGANIC FOODS SPROUTED ROLLED OATS compare to Quaker Old Fashioned Oats?
Compared to standard Quaker Old Fashioned Oats, ONE DEGREE ORGANIC FOODS SPROUTED ROLLED OATS offers a similar nutritional profile as a whole grain. The key difference is the 'sprouted' aspect, which some believe may enhance nutrient absorption, and its organic and gluten-free certifications. Both are excellent choices for a whole-grain breakfast.
What does 'sprouted' mean for these oats?
Sprouting is a process where grains are allowed to begin germination before being dried and processed. This process is thought to increase the bioavailability of certain nutrients and may make the oats easier to digest for some individuals. The nutritional impact on macros like fiber and protein is generally minor, but it can influence micronutrient absorption.
What is a recommended portion size for these oats?
The recommended serving size for ONE DEGREE ORGANIC FOODS SPROUTED ROLLED OATS is 1/3 cup (dry). When cooked, this yields a satisfying portion. It's important to consider what you add to your oats, as toppings can significantly impact the overall calorie and nutrient density of your meal.
Can I use these oats for baking?
Yes, these sprouted rolled oats are highly versatile for baking. They can be used in recipes for oatmeal cookies, muffins, breads, and granola. Their texture and flavor are similar to conventional rolled oats, making them an easy substitute in most recipes calling for rolled oats.