ONE DEGREE ORGANIC FOODS SPROUTED TURMERIC TORTILLAS
ONE DEGREE ORGANIC FOODS SPROUTED TURMERIC TORTILLAS achieve a FoodScore of 63/100 (Good), primarily driven by its **whole grain content** and notable micronutrient profile, despite being an ultra-processed food.
This product scores 63/100 (Good) on FoodScore.
It provides 11.6g of protein and 4.7g of fiber per 100g.
The NOVA classification of 4 indicates it is an ultra-processed food.
Sodium content is 418.6mg per 100g, which is a moderate amount.
Compared to generic whole-grain tortillas, this SKU offers a similar nutritional profile with added turmeric.
Scores +16 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS SPROUTED TURMERIC TORTILLAS received a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product earns significant bonuses for its protein content, providing 11.6g per 100g, and its fiber content at 4.7g per 100g. Additionally, it is a source of several key micronutrients, including iron (13% DV), magnesium (13% DV), and zinc (21% DV), contributing positively to its score. The primary penalty comes from its classification as a NOVA 4 food, indicating it is ultra-processed, which subtracts 10 points. While the ingredient list includes beneficial components like organic sprouted whole grain red fife wheat flour and organic extra virgin olive oil, the presence of ingredients like organic guar gum contributes to its ultra-processed classification. The sodium content at 418.6mg per 100g results in a minor penalty. Compared to a generic whole-grain tortilla, this product offers a similar base nutritional profile with the addition of turmeric and sprouted grains, which may offer enhanced nutrient bioavailability.
Health benefits
What the nutrients in one degree organic foods sprouted turmeric tortillas actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These tortillas provide 4.7g of fiber per 100g, which contributes to digestive regularity and overall gut health. Fiber is an essential component of a balanced diet, helping to maintain bowel function and potentially supporting healthy blood sugar levels. Incorporating fiber-rich foods like these tortillas can help meet daily fiber recommendations, which many Americans fall short of. The sprouted whole grain red fife wheat flour is a source of this dietary fiber.
Contributes to Protein Intake
With 11.6g of protein per 100g, ONE DEGREE ORGANIC FOODS SPROUTED TURMERIC TORTILLAS can be a useful component in meals aimed at increasing protein intake. Protein is crucial for muscle repair and growth, satiety, and numerous bodily functions. Pairing these tortillas with other protein sources, such as beans, lean meats, or eggs, can create a more complete and satisfying meal, supporting various dietary goals.
Source of Essential Micronutrients
This product is a good source of several important micronutrients, including iron (13% DV), magnesium (13% DV), and zinc (21% DV) per 100g. These minerals play vital roles in the body; iron is essential for oxygen transport, magnesium for muscle and nerve function, and zinc for immune health and metabolism. The organic sprouted whole grain red fife wheat flour contributes significantly to this micronutrient profile, offering a convenient way to boost intake of these key nutrients.
ONE DEGREE ORGANIC FOODS SPROUTED TURMERIC TORTILLAS achieve a FoodScore of 63/100 (Good), primarily driven by its whole grain content and notable micronutrient profile, despite being an ultra-processed food.
How to eat it
Tortillas are a versatile grain product commonly used in US diets as a base for wraps, tacos, quesadillas, or as an accompaniment to meals. A typical serving is one tortilla, which can be part of a balanced meal or snack. The key is to consider the fillings and accompaniments to create a nutritionally complete option.
Use these tortillas as a base for nutrient-dense wraps filled with vegetables, lean protein, and healthy fats.
Consider portion sizes; while one tortilla is a serving, be mindful of total caloric and sodium intake if consuming multiple.
Pair with fiber-rich beans or lentils to further enhance the fiber content of your meal.
Toast lightly and use as a dipper for hummus or guacamole for a balanced snack option.
Store properly in a cool, dry place or refrigerate after opening to maintain freshness and prevent spoilage.
Things to keep in mind
The ingredient list for ONE DEGREE ORGANIC FOODS SPROUTED TURMERIC TORTILLAS includes organic gluten flour, indicating that this product contains wheat and is not suitable for individuals with celiac disease or gluten sensitivity. While turmeric is generally recognized as safe, individuals on certain medications, particularly blood thinners, should consult a healthcare professional regarding high intake. The product is classified as NOVA 4 (ultra-processed) due to its formulation and the presence of ingredients like organic guar gum, which is a thickener. While these ingredients are generally safe, some individuals may experience digestive discomfort from gums. The sodium content of 418.6mg per 100g should be considered, especially for those monitoring their sodium intake.
Is ONE DEGREE ORGANIC FOODS SPROUTED TURMERIC TORTILLAS healthy?
ONE DEGREE ORGANIC FOODS SPROUTED TURMERIC TORTILLAS received a FoodScore of 63/100, which is considered 'Good'. It offers beneficial fiber and protein, along with several micronutrients like iron and zinc. However, it is classified as an ultra-processed food (NOVA 4) due to its ingredient list and manufacturing process. Its healthfulness depends on how it fits into your overall dietary pattern.
How does ONE DEGREE ORGANIC FOODS SPROUTED TURMERIC TORTILLAS compare to Mission Carb Balance Tortillas?
Compared to many low-carb tortillas like Mission Carb Balance, ONE DEGREE ORGANIC FOODS SPROUTED TURMERIC TORTILLAS typically contain more whole grains and natural ingredients, but may have a higher carbohydrate count. Mission Carb Balance often uses modified starches and fibers to reduce net carbs. This product's focus on sprouted grains and organic ingredients differentiates it from many conventional and 'diet' tortillas, offering a different nutritional profile.
What is the role of organic guar gum in these tortillas?
Organic guar gum is used as a thickening agent and stabilizer in these tortillas. It helps to improve the texture, elasticity, and shelf life of the product. While generally recognized as safe, some individuals may find that consuming products with guar gum can lead to digestive discomfort if consumed in large quantities.
What is a recommended portion size for these tortillas?
The recommended serving size for ONE DEGREE ORGANIC FOODS SPROUTED TURMERIC TORTILLAS is one tortilla. This portion provides a specific amount of calories, protein, fiber, and other nutrients. When incorporating them into your diet, consider the total nutritional content of your meal, including fillings and accompaniments, to ensure it aligns with your dietary goals.
Can I freeze these tortillas to extend their shelf life?
Yes, you can freeze these tortillas to extend their shelf life. Freezing can help maintain their freshness and prevent spoilage for a longer period than refrigeration alone. To use, simply thaw them at room temperature or gently warm them in a pan or microwave. This is a practical way to manage larger packages and reduce food waste.