ONE DEGREE ORGANIC FOODS SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA
ONE DEGREE ORGANIC FOODS SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA scores 40/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This granola scores 40/100 (Poor) on FoodScore, indicating it is not a primary choice for daily intake.
It provides a notable amount of fiber at 8.1g per 100g, contributing to digestive health.
The product contains 18.9g of added sugar per 100g, which is a significant nutritional drawback.
Compared to plain rolled oats, this granola is more processed (NOVA 3) and contains substantial added sugars.
Consider this granola as an occasional topping rather than a large-portion breakfast cereal.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
8.11g
29% of Daily Value
Protein
10.81g
22% of Daily Value
Added sugar
18.9g
38% of Daily Value
Sodium
148.92mg
6% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (10.8g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Added sugar (18.9g)-25
Processed (NOVA 3)-5
Why it scores 40
ONE DEGREE ORGANIC FOODS SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA receives a FoodScore of 40/100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, specifically 18.9g per 100g, which incurs a significant penalty of -25 points. The ingredient list shows organic cane sugar as the second ingredient, indicating its substantial presence. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the product gains points for its fiber content, providing 8.1g per 100g, and its protein, at 10.8g per 100g. It also offers some micronutrients like iron (15% DV) and phosphorus. However, these bonuses are not enough to offset the penalties from added sugar and processing. When compared to a baseline of plain rolled oats, which typically contain no added sugar and are minimally processed, this ONE DEGREE ORGANIC FOODS granola contains considerably more sugar and fat.
Health benefits
What the nutrients in one degree organic foods sprouted vanilla chia granola, vanilla chia actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 8.1g of fiber per 100g, which can contribute to digestive regularity and satiety. The fiber comes from ingredients like sprouted gluten-free organic oats, organic flax seeds, and organic chia seeds. Including fiber-rich foods in the diet can help manage blood sugar levels and support a healthy gut microbiome, making this product a source of beneficial dietary fiber.
Contains Plant-Based Protein
With 10.8g of protein per 100g, this product offers a notable amount of plant-based protein. This protein primarily originates from the sprouted organic oats, organic flax seeds, and organic chia seeds. Protein is essential for muscle repair, immune function, and overall body maintenance. Incorporating sources of plant protein can be a valuable part of a balanced diet, especially for those following vegetarian or vegan eating patterns.
Provides Essential Micronutrients
This granola contributes to your intake of certain essential micronutrients, including 15% DV for iron and 7% DV for potassium per 100g. Iron is crucial for oxygen transport in the blood, while potassium plays a role in maintaining fluid balance and blood pressure. While not a primary source for all micronutrients, the presence of these can help meet daily nutritional requirements as part of a varied diet.
ONE DEGREE ORGANIC FOODS SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA scores 40/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. The standard serving size is 1/3 cup, but it's easy to overconsume due to its palatability and energy density.
To manage added sugar intake, combine this granola with plain, unsweetened yogurt or milk.
Use this granola as a small topping for fresh fruit or oatmeal to add texture and flavor without excessive portions.
Consider mixing it with a lower-sugar, higher-fiber cereal to dilute the added sugar content per serving.
Measure your portion carefully (1/3 cup) to avoid consuming more calories and added sugar than intended.
Things to keep in mind
The primary caution for this product is its added sugar content, which is 18.9g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The ingredient list includes organic cane sugar as the second ingredient, indicating a significant contribution to the total sugar. While the product is gluten-free, individuals with severe celiac disease should always ensure certified gluten-free products are consumed, although the label states 'sprouted gluten-free organic oats'. There are no artificial colors, flavors, or preservatives listed.
Is ONE DEGREE ORGANIC FOODS SPROUTED VANILLA CHIA GRANOLA healthy?
This granola scores 40/100 (Poor) on FoodScore. While it offers fiber and protein, its high added sugar content (18.9g per 100g) is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does ONE DEGREE ORGANIC FOODS compare to other granolas?
Compared to many other granolas on the market, such as some varieties from Nature Valley or Quaker, ONE DEGREE ORGANIC FOODS SPROUTED VANILLA CHIA GRANOLA may have a similar or even higher amount of added sugar. It does stand out for its sprouted and organic ingredients, which some consumers prefer, but this does not negate the sugar content.
What is 'sprouted' in the ingredients?
Sprouting involves germinating grains or seeds, which can sometimes enhance their nutrient availability and digestibility. For this granola, ingredients like sprouted gluten-free organic oats and sprouted organic brown rice have undergone this process. This can be a beneficial processing step, but it doesn't change the impact of other ingredients like added sugar.
What is a reasonable portion size for this granola?
The recommended serving size is 1/3 cup. Adhering to this portion is important to manage the intake of calories and added sugar, which is 18.9g per 100g. Using a measuring cup can help ensure you are consuming a controlled portion rather than overserving.
Can I eat this granola every day?
Due to its 'Poor' FoodScore and significant added sugar content, consuming this granola daily in large portions may contribute to exceeding daily recommended sugar limits. It is best enjoyed occasionally or in small amounts as a topping to complement other nutrient-dense foods, rather than as a primary daily breakfast.