OROWEAT ORGANIC SANDWICH THINS ROLL earns a FoodScore of 60/100 (Good). Its score is primarily driven by its **high fiber content** from whole wheat and oat fiber, balanced against its classification as an ultra-processed food.
This OROWEAT product scores 60/100, indicating a good nutritional profile.
A significant strength is its 11.6g of fiber per 100g, contributing positively to daily intake.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
It compares favorably to a generic whole-grain equivalent due to its fiber and protein content.
Consider this roll as a base for nutrient-dense sandwich fillings to enhance overall meal quality.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
11.6g
41% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
395.35mg
17% of Daily Value
+
What it brings to the table
Fiber (11.6g)+12
Protein (11.6g)+7
Micronutrients (Riboflavin)+2
−
What holds it back
Sodium (395.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 60
The OROWEAT ORGANIC SANDWICH THINS ROLL achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its fiber content, providing 11.6g per 100g, which is a substantial contribution to daily fiber recommendations. Its protein content of 11.6g per 100g also adds a positive score. While the ingredient list includes organic whole wheat flour as the first ingredient, indicating a whole grain base, the product is classified as NOVA 4, meaning it is ultra-processed. This classification incurs a 10-point penalty, reflecting the extensive processing and the presence of multiple food additives like organic guar gum and xanthan gum. Sodium content, at 395.35mg per 100g, also results in a minor penalty. Compared to a generic whole-grain equivalent, this OROWEAT roll offers a comparable, if not slightly higher, fiber and protein profile, making it a reasonable option within the grain category despite its processing level.
Health benefits
What the nutrients in oroweat organic sandwich thins roll actually do for you, grounded in established dietary science.
Supports Digestive Health
This OROWEAT roll is a good source of dietary fiber, providing 11.6g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber content, derived from ingredients like organic whole wheat flour and organic oat fiber, contributes to a healthy digestive system by adding bulk to stool and supporting the growth of beneficial gut bacteria. Including fiber-rich foods like this roll can be part of a dietary pattern that promotes overall gut well-being.
Contributes to Satiety
With 11.6g of protein and 11.6g of fiber per 100g, this product can help promote feelings of fullness and satisfaction after eating. Both protein and fiber are known to contribute to satiety, which can be beneficial for managing appetite and overall calorie intake. Choosing foods that help you feel full can support healthy eating habits by reducing the likelihood of overeating or snacking between meals. The combination of these macronutrients in the OROWEAT roll makes it a more substantial base for a meal or snack.
Provides Whole Grains
The primary ingredient, organic whole wheat flour, indicates that this product contributes whole grains to the diet. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which are rich in fiber, vitamins, and minerals. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and maintaining healthy blood sugar levels. While this product is ultra-processed, it still offers the nutritional advantages of its whole grain components.
OROWEAT ORGANIC SANDWICH THINS ROLL earns a FoodScore of 60/100 (Good). Its score is primarily driven by its high fiber content from whole wheat and oat fiber, balanced against its classification as an ultra-processed food.
How to eat it
OROWEAT ORGANIC SANDWICH THINS ROLLS are typically used as a lighter alternative to traditional bread for sandwiches or as a base for open-faced meals. A common portion is one roll, which can be toasted or eaten as is. They are often consumed at breakfast or lunch.
Pair with lean protein sources like turkey, chicken, or hummus to create a balanced and filling sandwich.
Top with avocado and a fried egg for a nutrient-dense breakfast that provides healthy fats and protein.
Use as a base for mini pizzas with plenty of vegetables to increase vitamin and mineral intake.
Consider toasting the roll to enhance its texture and flavor, making it a more enjoyable eating experience.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, extending its shelf life.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While this classification does not inherently mean it is unhealthy, it suggests a formulation with multiple processing steps and the inclusion of various food additives, such as organic guar gum and xanthan gum, which may be a consideration for some consumers. The ingredient list also includes organic wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. The product contains several organic ingredients, but the overall processing level is a factor to consider in a balanced diet. Individuals with specific dietary sensitivities to gums or other additives may wish to review the ingredient list carefully.
This OROWEAT product has a FoodScore of 60/100, which is considered 'Good'. It offers a notable amount of fiber and protein, making it a more nutritionally sound choice compared to many refined grain products. However, its classification as an ultra-processed food means it contains several additives and has undergone extensive processing.
How does OROWEAT ORGANIC SANDWICH THINS ROLL compare to other sandwich thins?
Compared to a generic whole-grain sandwich thin, this OROWEAT roll offers a similar or slightly higher fiber and protein content. For example, Arnold/Brownberry Sandwich Thins also provide comparable nutrition. The 'organic' designation in this OROWEAT product means its ingredients are sourced from organic farming practices, which may be a differentiating factor for some consumers.
What is 'organic agave inulin' in the ingredient list?
Organic agave inulin is a type of dietary fiber derived from the agave plant. It is often added to foods to increase their fiber content and can also act as a prebiotic, supporting beneficial gut bacteria. In this product, it contributes to the overall fiber count, which is a positive nutritional aspect.
How many OROWEAT ORGANIC SANDWICH THINS ROLLS can I eat in a day?
A single serving is one roll. The appropriate number of rolls to consume daily depends on your individual dietary needs and overall calorie goals. Given its fiber and protein content, incorporating one or two rolls as part of balanced meals can fit into most healthy eating patterns, especially when paired with other nutrient-dense foods.
Can I freeze OROWEAT ORGANIC SANDWICH THINS ROLLS?
Yes, you can freeze OROWEAT ORGANIC SANDWICH THINS ROLLS to extend their freshness. Freezing can help preserve their quality and prevent spoilage, allowing you to buy in bulk and use them as needed. Thaw them at room temperature or toast directly from frozen for convenience.