OROWEAT SWEET HAWAIIAN SLIDERS score 40/100 (Poor) due to being an ultra-processed food with notable amounts of added sugar and sodium, despite some beneficial micronutrients.
OROWEAT SWEET HAWAIIAN SLIDERS score 40/100 (Poor) on FoodScore.
This product contains 8.6g of added sugar per 100g, contributing to a significant penalty.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic whole-grain bun, this SKU has less fiber and more added sugar.
Consider portion control to manage intake of added sugars and sodium.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
2.91g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
8.6g
17% of Daily Value
Sodium
485.71mg
21% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (8.6g)-9
Sodium (485.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
OROWEAT SWEET HAWAIIAN SLIDERS received a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. The product also contains 8.6g of added sugar per 100g, leading to a -9 point penalty, and 485.7mg of sodium per 100g, resulting in a -1 point penalty. While the product does offer some nutritional benefits, these are not enough to offset the penalties. It gains +2 points for its 2.91g of fiber and +4 points for its 8.57g of protein per 100g. Additionally, the presence of iron (2.57mg, 14% DV) and riboflavin from the enriched flour contributes +4 points for micronutrients. Compared to a generic whole-grain equivalent, OROWEAT sliders contain less fiber and significantly more added sugar, with ingredients like sugar and soybean oil contributing to its processed nature.
Health benefits
What the nutrients in oroweat sweet hawaiian sliders sliced buns, sweet hawaiian sliders actually do for you, grounded in established dietary science.
Source of Iron
OROWEAT SWEET HAWAIIAN SLIDERS provide 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, consuming this product can contribute to your daily iron intake, especially when paired with other iron-rich foods to enhance absorption.
Contains Protein
With 8.57g of protein per 100g, these slider buns contribute to your daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a high-protein food, the protein content can add to the satiety of a meal, particularly when combined with other protein sources like lean meats or plant-based alternatives.
Provides Some Fiber
These buns offer 2.91g of fiber per 100g. Fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While this amount is modest, it can still play a role in increasing your overall daily fiber intake, especially when consumed as part of a balanced meal with fruits, vegetables, and whole grains.
OROWEAT SWEET HAWAIIAN SLIDERS score 40/100 (Poor) due to being an ultra-processed food with notable amounts of added sugar and sodium, despite some beneficial micronutrients.
How to eat it
OROWEAT SWEET HAWAIIAN SLIDERS are typically used as a base for small sandwiches, often for casual meals or gatherings. A common portion is one bun, but it's easy to consume multiple due to their size. Be mindful of the added sugar and sodium content when building your meal.
Pair with lean protein sources like grilled chicken or fish, and add plenty of vegetables to create a more balanced meal.
Consider using just one bun per serving to manage the intake of added sugars and sodium.
To increase fiber, serve these sliders alongside a large side salad or a serving of whole-grain pasta salad.
If you're looking for a lower-sugar option, explore other bun varieties that specify 'no added sugar' or 'whole wheat'.
Things to keep in mind
Consumers should be aware that OROWEAT SWEET HAWAIIAN SLIDERS are an ultra-processed food (NOVA 4). The ingredient list includes soy lecithin, a common emulsifier, and natural flavors, which can be complex mixtures. Individuals with wheat or soy allergies should note the presence of enriched wheat flour and soy lecithin. The product's added sugar content (8.6g per 100g) and sodium content (485.71mg per 100g) may be a concern for individuals monitoring these nutrients, such as those with diabetes or hypertension. While not inherently harmful in moderation, regular consumption of ultra-processed foods may be associated with less optimal dietary patterns.
OROWEAT SWEET HAWAIIAN SLIDERS received a FoodScore of 40/100 (Poor). This is largely due to its classification as an ultra-processed food and its notable content of added sugar and sodium. While it provides some iron, protein, and fiber, these benefits are outweighed by other nutritional factors.
How does OROWEAT SWEET HAWAIIAN SLIDERS compare to other buns?
Compared to a generic whole-grain bun, OROWEAT SWEET HAWAIIAN SLIDERS typically contain less fiber and more added sugar. For example, a whole wheat bun from a brand like Pepperidge Farm might offer more fiber and less added sugar per serving, making it a potentially more nutrient-dense choice.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredients?
Reb A, or Rebaudioside A, is a high-purity extract from the stevia plant used as a non-caloric sweetener. It contributes to the sweet flavor of the buns without adding calories, but it's important to note that the product still contains added sugar from other sources like granulated sugar.
What is a reasonable portion size for these sliders?
A single OROWEAT SWEET HAWAIIAN SLIDER bun is considered one serving. Given the added sugar and sodium content, limiting yourself to one or two buns per meal, especially when paired with nutrient-dense fillings, can help manage overall intake.
Can I freeze OROWEAT SWEET HAWAIIAN SLIDERS?
Yes, you can typically freeze OROWEAT SWEET HAWAIIAN SLIDERS to extend their shelf life. Ensure they are in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or in the microwave when ready to use.