OROWEAT WHITE COUNTRY STYLE BREAD scores 40/100 (Poor) due to its classification as **ultra-processed** and its content of **added sugar** and sodium.
This OROWEAT bread has a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 7g of added sugar per 100g, contributing to a penalty in its score.
With 558.14mg of sodium per 100g, this product is higher in sodium than a generic whole-grain bread.
Consider this bread for occasional use rather than a daily staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
558.14mg
24% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Sodium (558.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
OROWEAT WHITE COUNTRY STYLE BREAD receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by penalties associated with its formulation. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. It also contains 7g of added sugar per 100g, leading to a -7 point deduction. Furthermore, its sodium content of 558.14mg per 100g results in a -2 point penalty. On the positive side, the bread receives bonus points for its protein content (7.0g per 100g, +2 points) and fiber (2.3g per 100g, +1 point). It also gains 6 points for micronutrients such as calcium, iron, and riboflavin. However, these bonuses are outweighed by the penalties, particularly from the ultra-processed nature and the presence of ingredients like sugar and soybean oil. Compared to a generic whole-grain equivalent, this OROWEAT product has less fiber and more added sugar and sodium.
Health benefits
What the nutrients in oroweat white country style bread, white actually do for you, grounded in established dietary science.
Source of Iron
This bread contributes to your daily iron intake, providing 2.56mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including foods like this bread can help meet daily iron requirements, particularly for individuals who may struggle to get enough from other sources.
Provides Calcium
OROWEAT WHITE COUNTRY STYLE BREAD offers 140mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is vital for bone health and plays a role in muscle function and nerve transmission. While not a primary source, this contribution can help supplement calcium intake, especially when combined with other calcium-rich foods throughout the day.
Contains Protein
With 6.98g of protein per 100g, this bread can contribute to your daily protein needs. Protein is fundamental for muscle repair, growth, and the production of enzymes and hormones. While not a high-protein food, incorporating a serving into a meal can add to the overall protein content, supporting satiety and various bodily functions.
OROWEAT WHITE COUNTRY STYLE BREAD scores 40/100 (Poor) due to its classification as ultra-processed and its content of added sugar and sodium.
How to eat it
White bread like OROWEAT WHITE COUNTRY STYLE BREAD is commonly consumed as part of breakfast, lunch, or snacks in the US. A typical portion is one or two slices, often used for sandwiches or toast. The main pitfall is that it often serves as a vehicle for less nutritious toppings or fillings.
Pair this bread with lean protein sources like turkey or chicken breast and plenty of vegetables to create a more balanced meal.
Consider using a single slice for an open-faced sandwich to help manage portion sizes and reduce carbohydrate intake.
To increase fiber and nutrient density, alternate this white bread with 100% whole-grain bread options.
Be mindful of high-sodium or high-sugar spreads; opt for nut butters without added sugar or avocado to enhance nutritional value.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as listed in the ingredient statement (e.g., enriched wheat flour, whey, butter, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of added sugar and higher sodium levels means individuals monitoring their intake for conditions like diabetes or hypertension should consume this bread in moderation. As an ultra-processed food, it may contain ingredients that some consumers prefer to limit in their diet, such as vegetable oil (soybean) and cultured wheat flour, which contribute to its NOVA 4 classification.
OROWEAT WHITE COUNTRY STYLE BREAD scores 40/100, which is considered 'Poor' by FoodScore. While it provides some iron and calcium, its classification as ultra-processed and its content of added sugar and sodium mean it is not ideal for regular consumption as part of a healthy diet. It is best enjoyed in moderation.
How does OROWEAT WHITE COUNTRY STYLE BREAD compare to other breads?
Compared to a generic 100% whole-grain bread, OROWEAT WHITE COUNTRY STYLE BREAD has less dietary fiber and a higher content of added sugar and sodium. For example, a whole-grain bread like Pepperidge Farm 100% Whole Wheat Bread typically offers more fiber per serving, which is beneficial for digestive health and satiety.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment is done to restore nutrients lost during milling and to address public health concerns, such as preventing nutrient deficiencies.
What is a reasonable portion size for this bread?
A reasonable portion size for OROWEAT WHITE COUNTRY STYLE BREAD is typically one slice. This portion helps manage intake of added sugar and sodium. If you consume two slices, you are doubling the amounts of these components, which can quickly add up over the day.
Does this bread contain whole grains?
No, the primary ingredient in OROWEAT WHITE COUNTRY STYLE BREAD is enriched wheat flour, which is not a whole grain. While it contains some beneficial micronutrients due to enrichment, it lacks the fiber and broader nutrient profile found in whole-grain products. Consumers looking for whole grains should check for 'whole wheat flour' as the first ingredient.